NBC Chicago Fitness Club - NBC Chicago
Saturday, Jun 2, 2012

Fit Club: Workout At Home & The Park Edition

Fit Club: Workout At Home & The Park Edition

SELF Magazine's 19th Annual Workout in the Park takes place in Grant Park Saturday. Lindsey Benoit shows us what to expect. Also, Biggest Loser trainer Dolvett Quince shows us how to stay trim with chair...

Saturday, May 26, 2012

Fit Club: Benefits of P.A.C.E. Workouts

Fit Club: Benefits of P.A.C.E. Workouts

The latest workout on the Fit Club radar is “P.A.C.E. PACE is an acronym for Progressively Accelerating Cardiopulmonary Exertion,” said NBC 5 Saran Dunmore while hosting a demonstration outside on the plaza.

Saturday, May 26, 2012

Fit Club: P.A.C.E. Workout

Fit Club: P.A.C.E. Workout

Fit Club Member Saran Dunmore explains how to get in shape fast with a P.A.C.E. (Progressively Accelerating Cardiopulmonary Exertion) workout.

Thursday, May 3, 2012

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club trainer Sergio Rojas shows you how to get a compact work out with out much equipment.

Wednesday, Dec 14, 2011

Sergio Rojas Skis to Fitness

Sergio Rojas Skis to Fitness

The NBC Fit Club trainer talks about this alternative training method.

Tuesday, Oct 18, 2011

Bounce Your Way To Better Health With A Medicine Ball

Bounce Your Way To Better Health With A Medicine Ball

Give your arms and heart a workout out by bouncing a medicine ball off a wall.

Tuesday, Oct 18, 2011

Strengthen Your Pelvic & Back In A Different Way

Strengthen Your Pelvic & Back In A Different Way

Exercising with a pelvicore is a fun approach to working out your lower back and pelvic core.

Tuesday, Oct 18, 2011

Don't Work Out At A Snail's Pace, Try Being A VIPR

Don't Work Out At A Snail's Pace, Try Being A VIPR

VIPR, pronounced 'viper' is a multi-use exercise tool that ca n add a whole new dimension to your workout.

Tuesday, Oct 18, 2011

Get A Flatter Stomach With A Med Ball Workout

Get A Flatter Stomach With A Med Ball Workout

Add a medicine ball into your workout to help you tighten up your core and tone your arms.

Tuesday, Oct 18, 2011

Don't Be A Crab, Try Something New

Don't Be A Crab, Try Something New

Want a new workout, get into the crab position and try working out with a pelvicore.

Top Stories
West Loop Residents Gather to Strategize Against Carjackings
West Loop Residents Gather to Strategize Against Carjackings

There have been nearly 20 carjackings in the last week and residents in the West Loop say something needs to be done.

Police Board Overrules Supt., Will Review 2012 Shooting
Police Board Overrules Supt., Will Review 2012 Shooting

Chicago's police oversight agency has decided an officer involved in the 2012 fatal shooting of a 15-year-old boy must face a disciplinary hearing that could cost him his job.

Person Fatally Shot in Palos Heights, Police Say
Person Fatally Shot in Palos Heights, Police Say

A person was fatally shot Monday evening in a southwest suburb before the shooter fled the scene in a vehicle, police said.

2 Men Serving Life Sentences For Rape, Murder Released
2 Men Serving Life Sentences For Rape, Murder Released

Two Chicago men who were serving life sentences for a 1994 rape and murder were released from prison Monday after DNA evidence exonerated them.

Justice Dept. Sues to Block AT&T-Time Warner Merger
Justice Dept. Sues to Block AT&T-Time Warner Merger

The Justice Department sued on Monday to block AT&T's merger with Time Warner, calling it an "illegal" combination that harms consumers and stifles innovation, DOJ officials said. AT&T and Time Warner announced...

Puppy Fatally Attacked by Pit Bull in Wheaton, Family Says
Puppy Fatally Attacked by Pit Bull in Wheaton, Family Says

A mother and her young daughters were traumatized in Wheaton when a beautiful day outside together with their new puppy turned violent.