There are plenty of tough things that come with self-isolation due to COVID-19: not seeing friends and family, having your daily routine and structure disrupted, and simply going stir crazy. However, getting in a workout doesn’t have to wait until your self-quarantine is over. Several Chicago gyms offer online classes to get you off the couch and get your...
Losing weight can have its ups and down, but now it’s time to jump on a new fitness track. Julie Krause from Bellacon Studio in Chicago’s West Loop shows Chicago Today hosts Matt and Cortney how to do “rebounding.”