NBC Chicago Fitness Club - NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Bartender's Boyfriend Charged in Connection to Her Death
Bartender's Boyfriend Charged in Connection to Her Death

The boyfriend of a Joliet bartender who was found fatally shot in rural Kankakee County Thursday has been charged with first-degree murder in connection with her death, police announced Saturday.

Shots Fired on Green Line Train During Attempted Robbery
Shots Fired on Green Line Train During Attempted Robbery

\Shots were fired on a CTA Green Line train early Sunday during an attempted robbery in the South Loop.

Dozens Displaced After Bensenville Apartment Fire
Dozens Displaced After Bensenville Apartment Fire

Dozens of people have reportedly been displaced after a fire in an apartment building in suburban Bensenville, fire officials said.

8 People Wounded in Shootings Across Chicago
8 People Wounded in Shootings Across Chicago

Eight people have been shot and wounded across the city of Chicago so far this weekend.

Moore Critic: Alabama Senate Race a Battle for Nation's Soul
Moore Critic: Alabama Senate Race a Battle for Nation's Soul

A leading figure among religious liberals says the candidacy of Republican Roy Moore for U.S. Senate is a struggle for the "soul of the nation." The remarks Saturday by the Rev.

Chance the Rapper Brings Music to 1st 'SNL' Hosting Gig
Chance the Rapper Brings Music to 1st 'SNL' Hosting Gig

First-time "Saturday Night Live" host Chance the Rapper dedicated his opening monologue to Thanksgiving.