Jun 2, 2012

Fit Club: Workout At Home & The Park Edition

Fit Club: Workout At Home & The Park Edition

SELF Magazine's 19th Annual Workout in the Park takes place in Grant Park Saturday. Lindsey Benoit shows us what to expect. Also, Biggest Loser trainer Dolvett Quince shows us how to stay trim with chair...

May 26, 2012

Fit Club: Benefits of P.A.C.E. Workouts

Fit Club: Benefits of P.A.C.E. Workouts

The latest workout on the Fit Club radar is “P.A.C.E. PACE is an acronym for Progressively Accelerating Cardiopulmonary Exertion,” said NBC 5 Saran Dunmore while hosting a demonstration outside on the plaza.

May 26, 2012

Fit Club: P.A.C.E. Workout

Fit Club: P.A.C.E. Workout

Fit Club Member Saran Dunmore explains how to get in shape fast with a P.A.C.E. (Progressively Accelerating Cardiopulmonary Exertion) workout.

May 3, 2012

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club trainer Sergio Rojas shows you how to get a compact work out with out much equipment.

Dec 14, 2011

Sergio Rojas Skis to Fitness

Sergio Rojas Skis to Fitness

The NBC Fit Club trainer talks about this alternative training method.

Nov 27, 2011

Bounce Your Way To Better Health With A Medicine Ball

Bounce Your Way To Better Health With A Medicine Ball

Give your arms and heart a workout out by bouncing a medicine ball off a wall.

Nov 27, 2011

Strengthen Your Pelvic & Back In A Different Way

Strengthen Your Pelvic & Back In A Different Way

Exercising with a pelvicore is a fun approach to working out your lower back and pelvic core.

Nov 27, 2011

Don't Work Out At A Snail's Pace, Try Being A VIPR

Don't Work Out At A Snail's Pace, Try Being A VIPR

VIPR, pronounced 'viper' is a multi-use exercise tool that ca n add a whole new dimension to your workout.

Nov 27, 2011

Get A Flatter Stomach With A Med Ball Workout

Get A Flatter Stomach With A Med Ball Workout

Add a medicine ball into your workout to help you tighten up your core and tone your arms.

Nov 27, 2011

Don't Be A Crab, Try Something New

Don't Be A Crab, Try Something New

Want a new workout, get into the crab position and try working out with a pelvicore.

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Brandon Marshall Demands Apology Over ESPN Profile

Brandon Marshall Demands Apology Over ESPN Profile

Brandon Marshall said ESPN owes him and his wife an apology after the network aired an edited version of its 2012 profile of the Chicago Bears wide receiver with information about domestic violence...

ComEd to Pay Illinois Customers $46 Million in Refunds

ComEd to Pay Illinois Customers $46 Million in Refunds

ComEd will pay more than $46 million in customer refunds to settle two lawsuits, the Illinois Attorney General’s office announced Thursday.

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Suburban Firefighters Stranded After Cabo Hurricane

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Supporters Stand By CPD Commander Accused in Brutality Case

Supporters Stand By CPD Commander Accused in Brutality Case

A large crowd of supporters surrounded Glenn Evans as the indicted Chicago Police commander exited the Cook County Criminal Courts Building Thursday morning.

Blackhawks Crack Top 10 in ESPN's Team Rankings

Blackhawks Crack Top 10 in ESPN's Team Rankings

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Blackhawks Training Camp: 5 Players to Watch

Blackhawks Training Camp: 5 Players to Watch

The Chicago Blackhawks announced their training camp roster on Thursday, and we have five players that you should keep an eye on when they hit the ice for the first time.