Jun 2, 2012

Fit Club: Workout At Home & The Park Edition

Fit Club: Workout At Home & The Park Edition

SELF Magazine's 19th Annual Workout in the Park takes place in Grant Park Saturday. Lindsey Benoit shows us what to expect. Also, Biggest Loser trainer Dolvett Quince shows us how to stay trim with chair...

May 26, 2012

Fit Club: Benefits of P.A.C.E. Workouts

Fit Club: Benefits of P.A.C.E. Workouts

The latest workout on the Fit Club radar is “P.A.C.E. PACE is an acronym for Progressively Accelerating Cardiopulmonary Exertion,” said NBC 5 Saran Dunmore while hosting a demonstration outside on the plaza.

May 26, 2012

Fit Club: P.A.C.E. Workout

Fit Club: P.A.C.E. Workout

Fit Club Member Saran Dunmore explains how to get in shape fast with a P.A.C.E. (Progressively Accelerating Cardiopulmonary Exertion) workout.

May 3, 2012

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club trainer Sergio Rojas shows you how to get a compact work out with out much equipment.

Dec 14, 2011

Sergio Rojas Skis to Fitness

Sergio Rojas Skis to Fitness

The NBC Fit Club trainer talks about this alternative training method.

Oct 18, 2011

Bounce Your Way To Better Health With A Medicine Ball

Bounce Your Way To Better Health With A Medicine Ball

Give your arms and heart a workout out by bouncing a medicine ball off a wall.

Oct 18, 2011

Strengthen Your Pelvic & Back In A Different Way

Strengthen Your Pelvic & Back In A Different Way

Exercising with a pelvicore is a fun approach to working out your lower back and pelvic core.

Oct 18, 2011

Don't Work Out At A Snail's Pace, Try Being A VIPR

Don't Work Out At A Snail's Pace, Try Being A VIPR

VIPR, pronounced 'viper' is a multi-use exercise tool that ca n add a whole new dimension to your workout.

Oct 18, 2011

Get A Flatter Stomach With A Med Ball Workout

Get A Flatter Stomach With A Med Ball Workout

Add a medicine ball into your workout to help you tighten up your core and tone your arms.

Oct 18, 2011

Don't Be A Crab, Try Something New

Don't Be A Crab, Try Something New

Want a new workout, get into the crab position and try working out with a pelvicore.

Top Stories
Chicago Bulls Fire Head Coach Tom Thibodeau

Chicago Bulls Fire Head Coach Tom Thibodeau

The Chicago Bulls have parted ways with head coach Tom Thibodeau, the team announced Thursday.

Should Stoner's Controversial Goal Have Counted for Ducks?

Should Stoner's Controversial Goal Have Counted for Ducks?

The Anaheim Ducks scored a controversial goal on Wednesday night as Jakob Silfverberg interfered with Corey Crawford, but should the tally have counted?

Naperville Man Pleads Guilty in Chicago-Area FAA Fire

Naperville Man Pleads Guilty in Chicago-Area FAA Fire

The man accused of sabotaging a Federal Aviation Administration facility in Aurora last fall pleaded guilty Thursday to charges he damaged the center by fire, forcing the cancellation of thousands of flights.

Report Names Chicago "Corruption Capital of America"

Report Names Chicago "Corruption Capital of America"

Chicago has maintained its first-place status, but not for something the city should be proud of.

Chicago Man Who Drowned in Wisconsin River Identified

Chicago Man Who Drowned in Wisconsin River Identified

The 21-year-old Chicago man who drowned in the Wisconsin River during a family fishing trip over the holiday weekend has been identified.

Army Chief: Human Error Unlikely in Anthrax Mistake

Army Chief: Human Error Unlikely in Anthrax Mistake

Human error probably was not a factor in the Army's mistaken shipment of live anthrax samples to numerous U.S. government and commercial laboratories in the U.S. and in South Korea, the Army's top general...