Jun 2, 2012

Fit Club: Workout At Home & The Park Edition

Fit Club: Workout At Home & The Park Edition

SELF Magazine's 19th Annual Workout in the Park takes place in Grant Park Saturday. Lindsey Benoit shows us what to expect. Also, Biggest Loser trainer Dolvett Quince shows us how to stay trim with...

May 26, 2012

Fit Club: Benefits of P.A.C.E. Workouts

Fit Club: Benefits of P.A.C.E. Workouts

The latest workout on the Fit Club radar is “P.A.C.E. PACE is an acronym for Progressively Accelerating Cardiopulmonary Exertion,” said NBC 5 Saran Dunmore while hosting a demonstration outside on the plaza.

May 26, 2012

Fit Club: P.A.C.E. Workout

Fit Club: P.A.C.E. Workout

Fit Club Member Saran Dunmore explains how to get in shape fast with a P.A.C.E. (Progressively Accelerating Cardiopulmonary Exertion) workout.

May 3, 2012

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club trainer Sergio Rojas shows you how to get a compact work out with out much equipment.

Dec 14, 2011

Sergio Rojas Skis to Fitness

Sergio Rojas Skis to Fitness

The NBC Fit Club trainer talks about this alternative training method.

Nov 27, 2011

Bounce Your Way To Better Health With A Medicine Ball

Bounce Your Way To Better Health With A Medicine Ball

Give your arms and heart a workout out by bouncing a medicine ball off a wall.

Nov 27, 2011

Strengthen Your Pelvic & Back In A Different Way

Strengthen Your Pelvic & Back In A Different Way

Exercising with a pelvicore is a fun approach to working out your lower back and pelvic core.

Nov 27, 2011

Don't Work Out At A Snail's Pace, Try Being A VIPR

Don't Work Out At A Snail's Pace, Try Being A VIPR

VIPR, pronounced 'viper' is a multi-use exercise tool that ca n add a whole new dimension to your workout.

Nov 27, 2011

Get A Flatter Stomach With A Med Ball Workout

Get A Flatter Stomach With A Med Ball Workout

Add a medicine ball into your workout to help you tighten up your core and tone your arms.

Nov 27, 2011

Don't Be A Crab, Try Something New

Don't Be A Crab, Try Something New

Want a new workout, get into the crab position and try working out with a pelvicore.

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Rahm Visits Family of Slain 11-Year-Old Girl

Rahm Visits Family of Slain 11-Year-Old Girl

Mayor: "They are in our thoughts and prayers."

Smoke Diverts Chicago-Bound Southwest Plane to Columbus

Smoke Diverts Chicago-Bound Southwest Plane to Columbus

A Southwest Airlines bound for Chicago's Midway Airport was diverted to Columbus, Ohio Tuesday night after the crew received a smoke indication in the forward cargo hold.

Niles Leaders Approve Controversial Gun Shop, Range

Niles Leaders Approve Controversial Gun Shop, Range

The Niles Village Board voted Tuesday to approve a gun shop and firing range over the objections of some residents who feel it is too close to a couple of schools.

Driver Held on $1M Bond in Fatal I-55 Chain Reaction Crash

Driver Held on $1M Bond in Fatal I-55 Chain Reaction Crash

Police say a speeding truck entering stalled traffic in a construction zone caused a crash on I-55 that killed four people and injured four others.

Crash Victim Was Heading to Work on Day Off

Crash Victim Was Heading to Work on Day Off

Vicky Palacios, 54, of Coal City among five victims of dual crashes on Interstate 55.

Former Niles West, U of I Player Dies During Practice

Former Niles West, U of I Player Dies During Practice

Campus officials say a football player at Winona State University who recently transferred from Illinois has died while working out with teammates.