NBC Chicago Fitness Club | NBC Chicago
Saturday, Jun 2, 2012

Fit Club: Workout At Home & The Park Edition

Fit Club: Workout At Home & The Park Edition

SELF Magazine's 19th Annual Workout in the Park takes place in Grant Park Saturday. Lindsey Benoit shows us what to expect. Also, Biggest Loser trainer Dolvett Quince shows us how to stay trim with chair...

Saturday, May 26, 2012

Fit Club: Benefits of P.A.C.E. Workouts

Fit Club: Benefits of P.A.C.E. Workouts

The latest workout on the Fit Club radar is “P.A.C.E. PACE is an acronym for Progressively Accelerating Cardiopulmonary Exertion,” said NBC 5 Saran Dunmore while hosting a demonstration outside on the plaza.

Saturday, May 26, 2012

Fit Club: P.A.C.E. Workout

Fit Club: P.A.C.E. Workout

Fit Club Member Saran Dunmore explains how to get in shape fast with a P.A.C.E. (Progressively Accelerating Cardiopulmonary Exertion) workout.

Thursday, May 3, 2012

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club trainer Sergio Rojas shows you how to get a compact work out with out much equipment.

Wednesday, Dec 14, 2011

Sergio Rojas Skis to Fitness

Sergio Rojas Skis to Fitness

The NBC Fit Club trainer talks about this alternative training method.

Tuesday, Oct 18, 2011

Bounce Your Way To Better Health With A Medicine Ball

Bounce Your Way To Better Health With A Medicine Ball

Give your arms and heart a workout out by bouncing a medicine ball off a wall.

Tuesday, Oct 18, 2011

Strengthen Your Pelvic & Back In A Different Way

Strengthen Your Pelvic & Back In A Different Way

Exercising with a pelvicore is a fun approach to working out your lower back and pelvic core.

Tuesday, Oct 18, 2011

Don't Work Out At A Snail's Pace, Try Being A VIPR

Don't Work Out At A Snail's Pace, Try Being A VIPR

VIPR, pronounced 'viper' is a multi-use exercise tool that ca n add a whole new dimension to your workout.

Tuesday, Oct 18, 2011

Get A Flatter Stomach With A Med Ball Workout

Get A Flatter Stomach With A Med Ball Workout

Add a medicine ball into your workout to help you tighten up your core and tone your arms.

Tuesday, Oct 18, 2011

Don't Be A Crab, Try Something New

Don't Be A Crab, Try Something New

Want a new workout, get into the crab position and try working out with a pelvicore.

Top Stories
Tornado Watch Issued for Counties in Indiana, Illinois
Tornado Watch Issued for Counties in Indiana, Illinois

As Memorial Day weekend begins, Kankakee County and two Indiana counties are under a tornado watch on Friday night.

DCFS Releases 22-Page Report After Semaj Crosby's Death
DCFS Releases 22-Page Report After Semaj Crosby's Death

Illinois' Department of Children and Family Services on Friday released a 22-page report detailing its investigation into the death of 17-month-old Semaj Crosby.

Park Forest Police Applaud Officer As He Leaves Rehab
Park Forest Police Applaud Officer As He Leaves Rehab

More than a year after Park Forest Police Officer Tim Jones was shot in the head and critically injured while responding to a suburban break-in, he reached a major milestone on Friday.

Trump Pushes on Terror, Listens on Climate at G-7
Trump Pushes on Terror, Listens on Climate at G-7

In the Middle East, President Donald Trump was feted with pageantry, the leaders of Saudi Arabia and Israel seemingly in competition to outdo the other with the warmth of their welcomes and the depth of...

Ariana Grande to Host Benefit Concert in Manchester
Ariana Grande to Host Benefit Concert in Manchester

Ariana Grande plans to hold a benefit concert in Manchester, England, to raise money for victims of the deadly attack on her concert there Monday. She had suspended her world tour through June 5 following...