Jun 2, 2012

Fit Club: Workout At Home & The Park Edition

Fit Club: Workout At Home & The Park Edition

SELF Magazine's 19th Annual Workout in the Park takes place in Grant Park Saturday. Lindsey Benoit shows us what to expect. Also, Biggest Loser trainer Dolvett Quince shows us how to stay trim with chair...

May 26, 2012

Fit Club: Benefits of P.A.C.E. Workouts

Fit Club: Benefits of P.A.C.E. Workouts

The latest workout on the Fit Club radar is “P.A.C.E. PACE is an acronym for Progressively Accelerating Cardiopulmonary Exertion,” said NBC 5 Saran Dunmore while hosting a demonstration outside on the plaza.

May 26, 2012

Fit Club: P.A.C.E. Workout

Fit Club: P.A.C.E. Workout

Fit Club Member Saran Dunmore explains how to get in shape fast with a P.A.C.E. (Progressively Accelerating Cardiopulmonary Exertion) workout.

May 3, 2012

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club trainer Sergio Rojas shows you how to get a compact work out with out much equipment.

Dec 14, 2011

Sergio Rojas Skis to Fitness

Sergio Rojas Skis to Fitness

The NBC Fit Club trainer talks about this alternative training method.

Oct 18, 2011

Bounce Your Way To Better Health With A Medicine Ball

Bounce Your Way To Better Health With A Medicine Ball

Give your arms and heart a workout out by bouncing a medicine ball off a wall.

Oct 18, 2011

Strengthen Your Pelvic & Back In A Different Way

Strengthen Your Pelvic & Back In A Different Way

Exercising with a pelvicore is a fun approach to working out your lower back and pelvic core.

Oct 18, 2011

Don't Work Out At A Snail's Pace, Try Being A VIPR

Don't Work Out At A Snail's Pace, Try Being A VIPR

VIPR, pronounced 'viper' is a multi-use exercise tool that ca n add a whole new dimension to your workout.

Oct 18, 2011

Get A Flatter Stomach With A Med Ball Workout

Get A Flatter Stomach With A Med Ball Workout

Add a medicine ball into your workout to help you tighten up your core and tone your arms.

Oct 18, 2011

Don't Be A Crab, Try Something New

Don't Be A Crab, Try Something New

Want a new workout, get into the crab position and try working out with a pelvicore.

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Infant in Critical Condition After Being Left in Hot Car

Infant in Critical Condition After Being Left in Hot Car

An infant is in “very critical” condition after he was left in a hot car in southwest suburban Joliet for roughly two hours Tuesday.

Chicago Flight Makes Emergency Landing, Tillman Tweets Experience

Chicago Flight Makes Emergency Landing, Tillman Tweets Experience

An American Airlines flight traveling from Chicago O’Hare to Charlotte made an emergency landing Tuesday night due to a mechanical issue.

What Caregivers Need To Know About Car Seat Expiration Dates

What Caregivers Need To Know About Car Seat Expiration Dates

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Boy, 6, Killed in Indiana Church Bus Crash

Boy, 6, Killed in Indiana Church Bus Crash

A 6-year-old boy was killed and 7 others were injured when a church bus rolled over in Northwest Indiana Tuesday.

Jail Releases More Footage of Sandra Bland to Dispel Rumors

Jail Releases More Footage of Sandra Bland to Dispel Rumors

Texas authorities on Tuesday released several hours of footage showing Sandra Bland during her three days in jail, saying they wanted to dispel rumors that she was dead before arriving there.

ME: Mom Found Dead With 3 Kids Was Strangled to Death

ME: Mom Found Dead With 3 Kids Was Strangled to Death

A young mother and her three children whose bodies were found inside a home in the South Side Chatham neighborhood were strangled to death, according to the Cook County medical examiner's office.