Jun 2, 2012

Fit Club: Workout At Home & The Park Edition

Fit Club: Workout At Home & The Park Edition

SELF Magazine's 19th Annual Workout in the Park takes place in Grant Park Saturday. Lindsey Benoit shows us what to expect. Also, Biggest Loser trainer Dolvett Quince shows us how to stay trim with chair...

May 26, 2012

Fit Club: Benefits of P.A.C.E. Workouts

Fit Club: Benefits of P.A.C.E. Workouts

The latest workout on the Fit Club radar is “P.A.C.E. PACE is an acronym for Progressively Accelerating Cardiopulmonary Exertion,” said NBC 5 Saran Dunmore while hosting a demonstration outside on the plaza.

May 26, 2012

Fit Club: P.A.C.E. Workout

Fit Club: P.A.C.E. Workout

Fit Club Member Saran Dunmore explains how to get in shape fast with a P.A.C.E. (Progressively Accelerating Cardiopulmonary Exertion) workout.

May 3, 2012

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club trainer Sergio Rojas shows you how to get a compact work out with out much equipment.

Dec 14, 2011

Sergio Rojas Skis to Fitness

Sergio Rojas Skis to Fitness

The NBC Fit Club trainer talks about this alternative training method.

Nov 27, 2011

Bounce Your Way To Better Health With A Medicine Ball

Bounce Your Way To Better Health With A Medicine Ball

Give your arms and heart a workout out by bouncing a medicine ball off a wall.

Nov 27, 2011

Strengthen Your Pelvic & Back In A Different Way

Strengthen Your Pelvic & Back In A Different Way

Exercising with a pelvicore is a fun approach to working out your lower back and pelvic core.

Nov 27, 2011

Don't Work Out At A Snail's Pace, Try Being A VIPR

Don't Work Out At A Snail's Pace, Try Being A VIPR

VIPR, pronounced 'viper' is a multi-use exercise tool that ca n add a whole new dimension to your workout.

Nov 27, 2011

Get A Flatter Stomach With A Med Ball Workout

Get A Flatter Stomach With A Med Ball Workout

Add a medicine ball into your workout to help you tighten up your core and tone your arms.

Nov 27, 2011

Don't Be A Crab, Try Something New

Don't Be A Crab, Try Something New

Want a new workout, get into the crab position and try working out with a pelvicore.

Top Stories
Twins Who Turned on Drug Cartel Sentenced

Twins Who Turned on Drug Cartel Sentenced

Two twin brothers who provided unprecedented testimony against one of the world’s most dangerous drug cartels were sentenced to 14 years in prison Tuesday.

Suburban Resident Tests Positive For Measles

Suburban Resident Tests Positive For Measles

Just ten cases of measles have been reported in Illinois over the last five years, said IDPH Director Nirav Shah.

Police Hunt For Man Who Prompted Hospital Lockdown

Police Hunt For Man Who Prompted Hospital Lockdown

Extra security measures were put in place at Delnor Community Hospital in Geneva after Justin B. Patzer threatened someone with "with a non-firearm type weapon," police and a hospital spokesman said.

Ernie Banks’ Visitation, Memorial Service Set

Ernie Banks’ Visitation, Memorial Service Set

Visitation and memorial services were announced Monday for Chicago Cubs legend Ernie Banks, who died Friday after suffering a heart attack days before his 84th birthday.

City Publishes "Problem Landlords" List

City Publishes "Problem Landlords" List

The list, compiled by the Department of Buildings, will be updated twice each year.

Why Blizzard Wasn't as Bad as Predicted for Many

Why Blizzard Wasn't as Bad as Predicted for Many

In the wild world of winter weather, location is everything. So small last minute changes in the air morphed what was supposed to be crippling feet of snow into a handful of inches. Fearful forecasts turned into