Jun 2, 2012

Fit Club: Workout At Home & The Park Edition

Fit Club: Workout At Home & The Park Edition

SELF Magazine's 19th Annual Workout in the Park takes place in Grant Park Saturday. Lindsey Benoit shows us what to expect. Also, Biggest Loser trainer Dolvett Quince shows us how to stay trim with chair...

May 26, 2012

Fit Club: Benefits of P.A.C.E. Workouts

Fit Club: Benefits of P.A.C.E. Workouts

The latest workout on the Fit Club radar is “P.A.C.E. PACE is an acronym for Progressively Accelerating Cardiopulmonary Exertion,” said NBC 5 Saran Dunmore while hosting a demonstration outside on the plaza.

May 26, 2012

Fit Club: P.A.C.E. Workout

Fit Club: P.A.C.E. Workout

Fit Club Member Saran Dunmore explains how to get in shape fast with a P.A.C.E. (Progressively Accelerating Cardiopulmonary Exertion) workout.

May 3, 2012

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club trainer Sergio Rojas shows you how to get a compact work out with out much equipment.

Dec 14, 2011

Sergio Rojas Skis to Fitness

Sergio Rojas Skis to Fitness

The NBC Fit Club trainer talks about this alternative training method.

Nov 27, 2011

Bounce Your Way To Better Health With A Medicine Ball

Bounce Your Way To Better Health With A Medicine Ball

Give your arms and heart a workout out by bouncing a medicine ball off a wall.

Nov 27, 2011

Strengthen Your Pelvic & Back In A Different Way

Strengthen Your Pelvic & Back In A Different Way

Exercising with a pelvicore is a fun approach to working out your lower back and pelvic core.

Nov 27, 2011

Don't Work Out At A Snail's Pace, Try Being A VIPR

Don't Work Out At A Snail's Pace, Try Being A VIPR

VIPR, pronounced 'viper' is a multi-use exercise tool that ca n add a whole new dimension to your workout.

Nov 27, 2011

Get A Flatter Stomach With A Med Ball Workout

Get A Flatter Stomach With A Med Ball Workout

Add a medicine ball into your workout to help you tighten up your core and tone your arms.

Nov 27, 2011

Don't Be A Crab, Try Something New

Don't Be A Crab, Try Something New

Want a new workout, get into the crab position and try working out with a pelvicore.

Top Stories
CDC: Don't Eat Prepackaged Caramel Apples

CDC: Don't Eat Prepackaged Caramel Apples

Health officials on Friday said prepackaged caramel apples have been linked to five deaths and more than two dozen illnesses in 10 states.

Analysis: Eateries With Most Failed Inspections

Analysis: Eateries With Most Failed Inspections

Nearly 50 licensed Chicago restaurants failed their health inspections at least three times each this year, a review of city data shows.

Marathon Champ Jeptoo's 'B' Sample Tests Positive

Marathon Champ Jeptoo's 'B' Sample Tests Positive

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Animal Shelter Passes Fundraising Goal to Save Homeless Pets

Animal Shelter Passes Fundraising Goal to Save Homeless Pets

Cache Creek Animal Rescue in Joliet has raised more than $65,000 in three days to save their animals, who were facing homelessness after the shelter received an eviction notice in December.

5 Key Points From Obama's Year-End Presser

5 Key Points From Obama's Year-End Presser

President Obama said Sony Pictures Entertainment had made a mistake pulling the movie “The Interview," and defended normalizing relations with Cuba in his last press conference of the year before heading...

Chicago Patient Being Monitored for Ebola Symptoms

Chicago Patient Being Monitored for Ebola Symptoms

The child had a fever during screening at the international terminal at O'Hare International Airport, officials said.