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Sleep experts encourage gradual adjustments post time change for healthier habits
Following the recent time change, sleep experts advocate for gradually shifting sleep schedules by 15 minutes each day to ease the transition and improve overall well-being.
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As daylight saving time begins, here's everything you need to know
While (most) of the Chicago area slept on Sunday morning, clocks sprung ahead by an hour as daylight saving time got underway.
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With hours left until the time changes, here's what to know about daylight saving time
It already feels like spring outside this weekend in the Chicago area, but by next weekend, the clocks will catch up by “springing forward” for daylight saving time.
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The US is springing forward to daylight saving. For Navajo and Hopi tribes, it's a time of confusion
For residents of the Navajo Nation, the beginning of daylight saving time means the beginning of an annual headache. The Navajo Nation, which stretches into Utah and New Mexico, approved a resolution in 1968 to follow daylight saving time, which begins Sunday. Most of the largest Native American reservation in the U.S. is situated between two territories that remain on...
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With the time to ‘spring forward' just hours away, here's what you can do to help yourself adjust to daylight saving time
After months of early sunsets, clocks will be “springing forward” in just a few hours as daylight saving time takes effect in Illinois and much of the continental U.S.
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Massachusetts casket company calls on America to ‘bury' daylight saving time in viral ad
For a casket company, loss is part of the business. But losing an hour of sleep, like many will this weekend, creates an undying anger.
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How Chicago sunrise, sunset times change once we ‘spring forward'
Don’t forget: this weekend daylight saving time resumes for 2024. But how exactly will that impact sunrise and sunset times for Chicago?
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Daylight saving time begins this Sunday, clocks spring forward: Meteorologist explains
As daylight saving time approaches this Sunday, Meteorologist Kevin Jeanes highlights the positive aspects of the time change.
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Can daylight saving time affect your health? What to know and how to prepare
Losing an hour of sleep as daylight saving time kicks in can do more than leave you tired and cranky the next day — it also could harm your health. What you need to know
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Tips on how to deal with the time change as daylight saving time nears
With daylight saving time approaching, NBC Chicago’s Lauren Petty shares tips on how to deal with the time change.
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Why are clocks set forward in the spring? Thank wars, confusion and a hunger for sunlight
How we came to move the clock forward in the spring, and then push it back in the fall, is a tale of that spans over more than a century. Here’s what you need to know
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What to know about daylight saving time as clocks ‘spring forward' this weekend
Daylight saving time is nearly here, but when exactly will the clocks change and “spring forward,” leaving you with one less hour of sleep?
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Daylight Saving Time shifts sunrise and sunset times
Every year without fail, our clocks will “spring forward” this weekend, signaling the start of daylight saving time. However, as expected, we’ll lose an hour of sleep, and adapting to the change may require some adjustment.
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Why sleep experts say we should stop changing the clocks for daylight saving time
Daylight saving time is nearly here, with many preparing for the annual spring forward, but some sleep experts hope to end the changing of the clocks for good.
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Is daylight saving time affecting your health? Sleep expert explains
This weekend, we’ll be “springing forward” for daylight saving time—but is it good for our bodies? Dr. James Rowley, the president of the American Academy of Sleep Medicine, shares what experts are saying.
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As daylight saving time nears, why do we still change our clocks?
Clocks will soon be shifting for the start of daylight saving time, but what if that switch didn’t happen? Or what if daylight saving time became permanent?
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With 1 week left until the time changes, here's what to know about daylight saving time
It already feels like spring outside this weekend in the Chicago area, but by next weekend, the clocks will catch up by “springing forward” for daylight saving time.
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The time to ‘spring forward' is getting closer than you may think
The days are getting longer and the nights are getting shorter. You know that means: The time to “spring forward” is coming up.
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No more daylight saving time? Here's what would happen if the clocks didn't change
Clocks will soon be shifting for the start of daylight saving time, but what if that switch didn’t happen? Or what if daylight saving time became permanent?
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Get ready to change your clocks. Daylight saving time is fast approaching
Days are getting longer already, but in less than one month, clocks will leap forward with the start of daylight saving time.