work from home

The Way You Should Be Sitting While Working From Home

The way you position your body and set up your home office can make all the difference

NBCUniversal, Inc.

Many are struggling with back pain while working from home.

According to University of Chicago Medical Center Physical Therapist, Zach Stapleton, the way you position your body and set up your home office can make all the difference.

Use this graphic as a guide to set up your desk, dining room table, TV tray, whatever you’re dealing with, in the best way possible.

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