Your body, just like anything else you own, can either out-perform your expectations or fail you earlier than expected based on how you take care of it. Perhaps you feel 10 years younger (or older) than you actually are. End the guessing game by taking an insightful Polar BodyAge Assessment, now available at The Spa at Trump's on-site health club.
Administered by a personal trainer, the 30-minute, computer-guided Polar BodyAge Assessment leads you through a series of questions and easy fitness tests that generate results based on the latest technologies and findings from the American Heart Association, the American Dietetic Association and various other health groups.
You'll receive a detailed packet outlining your blood pressure, nutrition goals, cardiovascular fitness, strength assessment, flexibility and body composition through a series of charts, explanations and recommendations. You'll also receive that all-important number: your body's real age. If the number is higher than you'd hoped (or even a little too close to your actual age than you'd like), the personal trainer can create a follow-up plan based on your individual needs.
The Polar BodyAge Assessment is available to all guests staying at the Trump International Hotel &Tower Chicago (401 N. Wabash Ave., 312-588-8000) or to members of the Spa at Trump.