NBC Chicago Fitness Club - NBC Chicago
Tuesday, Aug 30, 2011

Lasso In That Lunge Routine

Lasso In That Lunge Routine

Adding a rope element to a simple lunge exercise can really shoot up your heart rate.

Tuesday, Aug 30, 2011

Workout Like A Bear

Workout Like A Bear

Looking for a different way to workout, try using a sandbag with this exercise.

Tuesday, Aug 30, 2011

Sweep Away Your Old Workout

Sweep Away Your Old Workout

Try doing a different workout with an everyday household item, a broom.

Monday, Sep 5, 2011

Stave Off Injury with These Tips

Stave Off Injury with These Tips

Weekend warriors: a ounce of prevention for the pounding your body takes

Tuesday, Aug 30, 2011

Touch Your Toes To Prevent Injury

Touch Your Toes To Prevent Injury

A simple think like toe touches can make a difference when it comes to injury prevention.

Tuesday, Aug 30, 2011

Don't Tear That ACL

Don't Tear That ACL

ACL injuries are very common in football. Try this warmup to reduce your chances of injury.

Tuesday, Aug 30, 2011

Try A Slide Lunge Before You Play

Try A Slide Lunge Before You Play

A side lunge stretch can help you keep your groin muscle from getting injured.

Tuesday, Aug 30, 2011

Work Out Those Hips In 3D

Work Out Those Hips In 3D

Stretching out your hips in all 3 dimensions will help you play injury free.

Tuesday, Aug 30, 2011

Strenghten Up Your Knees To Stay Injury Free

Strenghten Up Your Knees To Stay Injury Free

Toe raises and heel walks are great warmups to help build up muscle around your knees & ankles.

Tuesday, Aug 30, 2011

Stretch Out Your Hamstrings The Correct Way

Stretch Out Your Hamstrings The Correct Way

To prevent injury to your hamstring try stretching them out like windshield wipers.

Top Stories
Retired Evanston Teacher Accused of Sexual Abuse By Alumnus
Retired Evanston Teacher Accused of Sexual Abuse By Alumnus

An alleged victim of sexual abuse posted on Facebook that he met with police in Evanston Thursday morning and plans to cooperate with the investigation. He hopes that coming forward will give others courage...

Nonprofit, Cook County to Bring Veteran's Remains Home
Nonprofit, Cook County to Bring Veteran's Remains Home

The body of a homeless 48-year-old Desert Storm veteran remained at the Cook County medical examiner's office Monday as his family in Florida struggled to bring him home. But when the Cook County commissioner...

More Turnover for Cubs' Staff as Hinske Leaves
More Turnover for Cubs' Staff as Hinske Leaves

The Chicago Cubs are busy reshaping their coaching staff, and yet another member of that staff is headed to another team.

Katy Perry Crashes Couple's Wedding in St. Louis
Katy Perry Crashes Couple's Wedding in St. Louis

Talk about the ultimate wedding crasher.

Niger Attack Was Likely a Set-Up by Terrorists: Officials
Niger Attack Was Likely a Set-Up by Terrorists: Officials

An emerging theory among U.S. military investigators is that the Army Special Forces soldiers ambushed in Niger were set up by terrorists, who were tipped off in advance about a meeting in a village sympathetic...

Target Says Customers Want It to Pause the 'Christmas Creep'
Target Says Customers Want It to Pause the 'Christmas Creep'

Target says customers want it to pause the "Christmas creep." It says it wants to be more in tune with customers' mindset, so it plans to ease in holiday promotions this year while better recognizing...