Beyoncé

Runmation: A Chicago Runner's Take on Beyonce's ‘Formation'

NOTE: NBC 5 will offer complete live coverage of the 2017 race beginning at 7 a.m. CT online and on TV. The race can be streamed live from around world on the NBC Chicago app, which will also offer a live stream of the finish line from 11 a.m. to 3 p.m. Click here for more. 

According to Merriam-Webster Dictionary, the word formation means an arrangement of a body or group of persons or things in some prescribed manner or for a particular purpose. 

As the sun rises on Oct. 8, a purpose will unite every single runner toeing the starting line at the Bank of America Chicago marathon - to give it all you've got.

With that in mind, here is an introduction to Runmation - a marathoner's version of Beyonce's hit song "Formation."

Have a little fun, play the beat in your head and sing with attitude.

Runmation.

Y'all haters corny with that not running mess

Hydrate station, quench my thirst and my happiness

I'm so fearless when I rock my new Pegasus

I'm so stubborn so I rock my forerunner watches

My route the lakefront, lookup the skyline

You mix those miles with that view, make a Chicago runna'

I like my toast with some eggs on top those avos

I like my pasta with some greens, add sweet potatoes

Earned all these medals but they never take the grit out me

I got bananas in my bag, swag

I feel it, I run it

I stride, yeah, miles on it

I plan it, I train hard

I grind 'til I own it

I PR as I crush it

Carb load for the shake out

Selfies in the zoom fly

Sippin' water with the bubbles

Sometimes I scale back, I scale back

I recover, I recover

Get that refocus, take back focus

I'm a runner, I'm a runner

'Cause I pace, pace

I pace, hey, I pace, okay

I pace, okay, I pace, okay

I pace, okay, I pace, okay

I pace, okay

We gon' pace, pace

Gon' pace, okay

We pace, okay

I pace, okay

I pace, okay

Okay, okay, I pace, okay

Okay, okay, okay, okay, okay, okay, runners, now let's get in formation, I pace

Okay runners, now let's get in formation, I pace

I hope you ready 40th celebration, I pace

Pace runners, your best trick is your training

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