NBC Chicago Fitness Club - NBC Chicago
Tuesday, Oct 18, 2011

Get Your Blood Pumping With A New Workout

Get Your Blood Pumping With A New Workout

Try doing a Sit Up & Get Up with a VIPR the next time you are at the gym.

Wednesday, Nov 2, 2011

Give Your Back A Morning Wakeup Call

Give Your Back A Morning Wakeup Call

Try these 3 exercises to loosen up your back muscles and get your heart pumping.

Wednesday, Nov 2, 2011

Start Off Your Day Swinging

Start Off Your Day Swinging

Get your body ready for the coming day with these simple swinging exercises.

Wednesday, Nov 2, 2011

Get Moving With 3D Jumping Jacks

Get Moving With 3D Jumping Jacks

Get your body moving in all 3 directions with a twist on the traditional "jumping jack".

Wednesday, Nov 2, 2011

Wake Up With The Matrix

Wake Up With The Matrix

The blood pumping series of exercises are sure to get you ready for what the day may bring.

Wednesday, Nov 2, 2011

Start The Morning With A Turkish Getup

Start The Morning With A Turkish Getup

Twist and bend your way to a wake up exercise that is sure to get your attention.

Thursday, Oct 27, 2011

Sumo Squat Your Way To Better Health

Sumo Squat Your Way To Better Health

Your weight is a major factor in developing diabetes, keep it down by doing this calorie burning squat.

Thursday, Oct 27, 2011

Weight Control Is A Key Element In Diabetes Prevention

Weight Control Is A Key Element In Diabetes Prevention

November is American Diabetes Month. Find out what you need to do to prevent developing type 2 diabetes

Thursday, Oct 27, 2011

Diabetes Shouldn't Prevent You From Working Out

Diabetes Shouldn't Prevent You From Working Out

Diabetics are prone to developing foot problems, but there are shoes out there that can help you work out comfortably.

Thursday, Oct 27, 2011

You Don't Have To Climb A Mountain To Fight Diabetes

You Don't Have To Climb A Mountain To Fight Diabetes

Getting regular exercise is a way to prevent diabetes, so try out some "mountain climbers."

Follow Us
Top Stories
Chicago Cubs Beat White Sox 8-3
Chicago Cubs Beat White Sox 8-3

Javier Baez homered and the Chicago Cubs took advantage of huge mistake by Ryan LaMarre, beating the crosstown White Sox 8-3 on Saturday night to increase their lead in the NL Central.

Fr. Paul Kalchik Removed After Recent Controversy, Threat
Fr. Paul Kalchik Removed After Recent Controversy, Threat

Father Paul Kalchik has been removed from the Catholic Church as of Friday, a source close to Fr. Kalchik told NBC 5.

Kavanaugh, Ford Agree to Testify on Thursday: AP Source
Kavanaugh, Ford Agree to Testify on Thursday: AP Source

Negotiators reached a tentative agreement Saturday for the Senate Judiciary Committee to hear testimony Thursday from Christine Blasey Ford, the woman accusing Supreme Court nominee Brett Kavanaugh of sexual...

Baseball Glossary: Magic Number
Baseball Glossary: Magic Number

 How does the magic number work in baseball? We have the answer for you! 

2 Men Charged After Cops Seize Approximately 16 Kilos of Cocaine
2 Men Charged After Cops Seize Approximately 16 Kilos of Cocaine

Two men have been charged after a month-long investigation conducted by authorities that led to a seizure of approximately 16 kilos of suspected cocaine—an estimated street value of $512,000, authorities...

Man Taped Himself Sexually Abusing Child in Mount Prospect: Police
Man Taped Himself Sexually Abusing Child in Mount Prospect: Police

A man was arrested Wednesday after he allegedly recorded himself sexually abusing a child during a visit at someone’s home in northwest suburban Mount Prospect.