Mike Adamle talks with Ally Lofgren of Chicago Endurance Sports about core training and offers a few exercises to improve core strength.
Mike Adamle talks with Nancy Fudacz, Dir. of Performance Training at East Bank Club about the importance and benefits of Cross Training in preparing for the big race.
Mike Adamle talks with Nike Pace team Captain Paul Miller on how pacers can help you meet your marathon goals.
Mike Adamle talks with marathon medical director Dr. George Chiampas on the importance of staying hydrated in training and while running the marathon. [See All 2013 Marathon Training Tips]
Mike Adamle talks with Wendy Jaehn, executive director of CARA, on the benefits of group training for the marathon. [See All 2013 Marathon Training Tips]
Mike Adamle talks with elite Women's runner Tera Moody about her history and connection with The Bank of America Chicago Marathon and why she likes to run in Chicago.
Mike Adamle talks with NBC's Biggest Loser Winner Danni Allen about running the 2013 Bank of America Chicago Marathon through the Charities Program. [See All 2013 Marathon Training Tips]
There are a couple of things runners need to do before they even begin training for the Bank of Chicago Marathon. Mike Adamle and Carey Pinkowski explain. [See All of This Year's Tips]
Executive Race Director Carey Pinkowski shared some last minute tips for the final week of training for the runners of the 35th Bank of America Chicago Marathon.
Mike Adamle and race director Carey Pinkowski have some final thoughts for runners as they prepare for the big day.