Marathon Training Tips

Last Minute Training Tips for Marathon Runners

Executive Race Director Carey Pinkowski shared some last minute tips for the final week of training for the runners of the 35th Bank of America Chicago Marathon.

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Sep 7, 2012

2012 Marathon Training Tip #8

Wendy Jaehn with the Chicago Area Runner's Association explains what you can do to prevent yourself from "hitting the wall."

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Jul 16, 2012

2012 Marathon Training Tip #7

Dr. George Chiampas and Wendy Jaehn, Exec. Dir. of CARA, discuss the mental aspects of the marathon.

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Sep 7, 2012

2012 Marathon Training Tip #6

Alicia Roman talks with Nutritionist Monique Ryan about proper nutrition in training and hitting your "carb target."

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Sep 7, 2012

2012 Marathon Training Tip #5

Dr. George Chiampas discusses the importance of proper hydration and being aware of over-hydrating during your training runs.

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Sep 7, 2012

Core training is essential in preparing for a marathon. Alicia Roman and East Bank Club personal trainer Nancy Fudacz share tips for strengthening the core so runners can cross the finish line tall and proud on...

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Jun 15, 2012

2012 Marathon Training Tip #3

Dr. George Chiampas talks about Listening to your body, Rest days, and Dynamic stretching.

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Jun 14, 2012

2012 Marathon Training Tip #2

Registration for the marathon has closed, but potential runners can still get involved through the Marathon Charity Program, which has raised more than $75 million since 2002.

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Jun 14, 2012

2012 Marathon Training Tip #1

Cheryl Scott and Marathon Director Carey Pinkowski share suggestions runners should consider before kicking their training into high gear. The race is Sunday, Oct. 7.