Teens who used text messages to self-monitor eating and exercise habits were two times more likely to stick to a diet than teens who recorded their habits on paper. The text messaging group had better results, too. They lost more weight than their handwriting pals. If you'd like to read more click here.
The Text Message Diet
Cell phone fat fighting
By Nesita Kwan
Could text messaging help you lose weight?
Sunday, Nov 16, 2008 Updated at 7:45 AM CDT