The Text Message Diet

Cell phone fat fighting

By Nesita Kwan
|  Sunday, Nov 16, 2008  |  Updated 7:45 AM CDT
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The Text Message Diet

Could text messaging help you lose weight?

Teens who used text messages to self-monitor eating and exercise habits were two times more likely to stick to a diet than teens who recorded their habits on paper. The text messaging group had better results, too. They lost more weight than their handwriting pals. If you'd like to read more click here.

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