Stride
Tips, Tricks and Gear Recommendations for Chicago Runners
Friday, Feb 14, 2014 at 1:31 AM
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By Shelby Bremer

Ask the Expert: What Does Icing Do?

Ask the Expert: What Does Icing Do?

Should you jump in that ice bath after a run? Brian from Athletico gives us the answer. Read »

About
Chicago is a city in constant motion, filled with runners and bikers and power-walkers. NBCChicago's Stride blog is dedicated to keeping this city moving. We cover Chicago's running community, offer tips on trails, best practices on work out regimens, gear recommendations and more. But we're not the experts -- you are. So talk to us, tell us about your run, share what's on your iPod or that new stretching technique. We want to know!