October 23, 2011 7:46 pm Don't Be Afraid Of The Upright Row Make sure you don’t frighten yourself when you do the upright row, watch your form. Local 0:58 Mystik Dan wins 150th Kentucky Derby in photo finish 0:45 Knicks defeat 76ers, advance to Eastern Conference second round 1:10 Interesting facts you never knew about the Kentucky Derby 0:40 Top Pirates prospect Paul Skenes dominating the minors. When will he make his MLB debut? 0:59 2024 NHL Draft Lottery: Date, odds, top prospects