September 17, 2015 10:50 am 2015 Marathon Training Tip 16: Importance of Tapering In Marathon Training Tip 16 , American marathon women’s record holder Deena Kastor talks about the importance of tapering while training for the marathon. Local 30:59 2024 Bank of America Shamrock Shuffle Finish Line: 10:30 a.m. – 11:00 a.m. 29:59 2024 Bank of America Shamrock Shuffle Finish Line: 10:00 a.m. – 10:30 a.m. 30:01 2024 Bank of America Shamrock Shuffle Finish Line: 9:30 a.m. – 10:00 a.m 29:59 2024 Bank of America Shamrock Shuffle Finish Line: 9:00 a.m. – 9:30 a.m. 7:30 2024 Bank of America Shamrock Shuffle Finish Line: 8:52 a.m. – 9:00 a.m