NBC Chicago Fitness Club - NBC Chicago
Thursday, Oct 27, 2011

Simple Exercises To Help Prevent Diabetes

Simple Exercises To Help Prevent Diabetes

Here are 2 exercises you can do on stability ball that will help you reduce your risk of developing diabetes

Thursday, Oct 27, 2011

Two Exercises To Keep You Healthy

Two Exercises To Keep You Healthy

A simple squat and a row exercises are just one way to keep your weight down and decrease your risk of developing diabetes.

Tuesday, Oct 25, 2011

You Need To Work Off What You Eat

You Need To Work Off What You Eat

Halloween candy is full of empty calories so you need to exercise to burn it off.

Tuesday, Oct 25, 2011

Burn Off That Halloween Candy With Burpees

Burn Off That Halloween Candy With Burpees

Try doing a modified burpee to keep that unwanted fat off your stomach.

Tuesday, Oct 25, 2011

Plan To Workout To Burn Off Holiday Calories

Plan To Workout To Burn Off Holiday Calories

A typical cup of egg nog has whopping 340 calories, so get the stairmaster to keep of the weight.

Tuesday, Oct 25, 2011

Don't Let Halloween Candy Scare You From Your Workout

Don't Let Halloween Candy Scare You From Your Workout

Jumping Jacks and Shadow Boxing will help you burn off the frightening calories that can be found in candy.

Tuesday, Oct 25, 2011

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

In order to keep of that holiday weight you need to balance it out with the appropriate amount of exercise.

Tuesday, Oct 25, 2011

Watch What You Eat This Holiday Season

Watch What You Eat This Holiday Season

Making correct food choices and working out will help you keep from packing on the holiday weight.

Sunday, Oct 23, 2011

Don't Let A "Good Morning" Turn Into A Good Night

Don't Let A "Good Morning" Turn Into A Good Night

The "Good Morning" exercise can be done without any injury to your back.

Sunday, Oct 23, 2011

Do Dips Have You Scared?

Do Dips Have You Scared?

Dips may look complicated and may have you think you don't have enough strength to do them but try them a different way.

Top Stories
Body Found in Dumpster Identified as Missing Naperville Man
Body Found in Dumpster Identified as Missing Naperville Man

A body found last month in a dumpster in the Southwest Side Marquette Park neighborhood has been identified as a man who was reported missing from Naperville since January.

Man Participating in Special Olympics Missing in Chicago
Man Participating in Special Olympics Missing in Chicago

A 22-year-old Special Olympics participant who suffers from autism and cannot speak English went missing Friday, Chicago police said.

Couple Carjacked at Gunpoint in Bucktown Alley: Video
Couple Carjacked at Gunpoint in Bucktown Alley: Video

A couple was carjacked at gunpoint Friday morning outside their garage in the North Side Bucktown neighborhood.

Servers, Bartenders Swindled Out of $30M in Tips: Lawsuit
Servers, Bartenders Swindled Out of $30M in Tips: Lawsuit

The Four Corners group is well-known for owning some of the city’s most popular spots, and now — as the target in a multimillion dollar class action lawsuit.

Chicago Weather: Stormy Weekend Possible
Chicago Weather: Stormy Weekend Possible

It’s going to be a tough weekend for weather in the Chicago area with storms possible and dangerous swimming conditions expected for numerous counties.

Help Fund Teachers' Classroom Projects This Summer
Help Fund Teachers' Classroom Projects This Summer

All too often, kids don’t have the school supplies — pens, paper, notebooks and even tables and chairs — they need to succeed, and teachers struggle to fill the gap. The good news: This summer, it's easier than...