NBC Chicago Fitness Club - NBC Chicago
Thursday, Oct 27, 2011

Simple Exercises To Help Prevent Diabetes

Simple Exercises To Help Prevent Diabetes

Here are 2 exercises you can do on stability ball that will help you reduce your risk of developing diabetes

Thursday, Oct 27, 2011

Two Exercises To Keep You Healthy

Two Exercises To Keep You Healthy

A simple squat and a row exercises are just one way to keep your weight down and decrease your risk of developing diabetes.

Tuesday, Oct 25, 2011

You Need To Work Off What You Eat

You Need To Work Off What You Eat

Halloween candy is full of empty calories so you need to exercise to burn it off.

Tuesday, Oct 25, 2011

Burn Off That Halloween Candy With Burpees

Burn Off That Halloween Candy With Burpees

Try doing a modified burpee to keep that unwanted fat off your stomach.

Tuesday, Oct 25, 2011

Plan To Workout To Burn Off Holiday Calories

Plan To Workout To Burn Off Holiday Calories

A typical cup of egg nog has whopping 340 calories, so get the stairmaster to keep of the weight.

Tuesday, Oct 25, 2011

Don't Let Halloween Candy Scare You From Your Workout

Don't Let Halloween Candy Scare You From Your Workout

Jumping Jacks and Shadow Boxing will help you burn off the frightening calories that can be found in candy.

Tuesday, Oct 25, 2011

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

In order to keep of that holiday weight you need to balance it out with the appropriate amount of exercise.

Tuesday, Oct 25, 2011

Watch What You Eat This Holiday Season

Watch What You Eat This Holiday Season

Making correct food choices and working out will help you keep from packing on the holiday weight.

Sunday, Oct 23, 2011

Don't Let A "Good Morning" Turn Into A Good Night

Don't Let A "Good Morning" Turn Into A Good Night

The "Good Morning" exercise can be done without any injury to your back.

Sunday, Oct 23, 2011

Do Dips Have You Scared?

Do Dips Have You Scared?

Dips may look complicated and may have you think you don't have enough strength to do them but try them a different way.

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5 to Watch: Tennell Hits the Ice, Evans Eyes Medal
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Here are five things to watch for Tuesday night and Wednesday morning (CT) from Pyeongchang.

Winter Weather Advisory Expands Over Most of Chicago Area
Winter Weather Advisory Expands Over Most of Chicago Area

A Winter Weather Advisory was issued for most of the Chicago area Tuesday evening.

Foul Play Suspected in Disappearance of Rockford Trio: Cops
Foul Play Suspected in Disappearance of Rockford Trio: Cops

Foul play is suspected in the disappearance of a woman, her boyfriend and estranged husband after the woman’s two young children were found alone in her home in Rockford, police said Monday.

Cmdr. Paul Bauer's Widow Pens Letter Thanking Chicago
Cmdr. Paul Bauer's Widow Pens Letter Thanking Chicago

After thousands of people shared their condolences for the family of slain Chicago police Cmdr. Paul Bauer, the beloved officer's widow wrote a letter to thank the city for its support.

After 42 Years, US Wins Gold in Women's Cross-Country Skiing
After 42 Years, US Wins Gold in Women's Cross-Country Skiing

The long, long wait is over. Team USA ended their 42-year Olympic medal drought in cross-country skiing Wednesday and they made American cross-country history in the process. Jessie Diggins and Kikkan Randall...

'National Disgrace': South Koreans Want Speedskaters Banned
'National Disgrace': South Koreans Want Speedskaters Banned

Two South Korean speedskaters have come under fire for shaming their teammate in a live interview on national television South Korea finished seventh in the 500m team pursuit heats in Pyeongchang on Monday...