NBC Chicago Fitness Club - NBC Chicago
Thursday, Oct 27, 2011

Simple Exercises To Help Prevent Diabetes

Simple Exercises To Help Prevent Diabetes

Here are 2 exercises you can do on stability ball that will help you reduce your risk of developing diabetes

Thursday, Oct 27, 2011

Two Exercises To Keep You Healthy

Two Exercises To Keep You Healthy

A simple squat and a row exercises are just one way to keep your weight down and decrease your risk of developing diabetes.

Tuesday, Oct 25, 2011

You Need To Work Off What You Eat

You Need To Work Off What You Eat

Halloween candy is full of empty calories so you need to exercise to burn it off.

Tuesday, Oct 25, 2011

Burn Off That Halloween Candy With Burpees

Burn Off That Halloween Candy With Burpees

Try doing a modified burpee to keep that unwanted fat off your stomach.

Tuesday, Oct 25, 2011

Plan To Workout To Burn Off Holiday Calories

Plan To Workout To Burn Off Holiday Calories

A typical cup of egg nog has whopping 340 calories, so get the stairmaster to keep of the weight.

Tuesday, Oct 25, 2011

Don't Let Halloween Candy Scare You From Your Workout

Don't Let Halloween Candy Scare You From Your Workout

Jumping Jacks and Shadow Boxing will help you burn off the frightening calories that can be found in candy.

Tuesday, Oct 25, 2011

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

In order to keep of that holiday weight you need to balance it out with the appropriate amount of exercise.

Tuesday, Oct 25, 2011

Watch What You Eat This Holiday Season

Watch What You Eat This Holiday Season

Making correct food choices and working out will help you keep from packing on the holiday weight.

Sunday, Oct 23, 2011

Don't Let A "Good Morning" Turn Into A Good Night

Don't Let A "Good Morning" Turn Into A Good Night

The "Good Morning" exercise can be done without any injury to your back.

Sunday, Oct 23, 2011

Do Dips Have You Scared?

Do Dips Have You Scared?

Dips may look complicated and may have you think you don't have enough strength to do them but try them a different way.

Top Stories
Bartender's Boyfriend Charged in Connection to Her Death
Bartender's Boyfriend Charged in Connection to Her Death

The boyfriend of a Joliet bartender who was found fatally shot in rural Kankakee County Thursday has been charged with first-degree murder in connection with her death, police announced Saturday.

Shots Fired on Green Line Train During Attempted Robbery
Shots Fired on Green Line Train During Attempted Robbery

\Shots were fired on a CTA Green Line train early Sunday during an attempted robbery in the South Loop.

Dozens Displaced After Bensenville Apartment Fire
Dozens Displaced After Bensenville Apartment Fire

Dozens of people have reportedly been displaced after a fire in an apartment building in suburban Bensenville, fire officials said.

8 People Wounded in Shootings Across Chicago
8 People Wounded in Shootings Across Chicago

Eight people have been shot and wounded across the city of Chicago so far this weekend.

Moore Critic: Alabama Senate Race a Battle for Nation's Soul
Moore Critic: Alabama Senate Race a Battle for Nation's Soul

A leading figure among religious liberals says the candidacy of Republican Roy Moore for U.S. Senate is a struggle for the "soul of the nation." The remarks Saturday by the Rev.

Chance the Rapper Brings Music to 1st 'SNL' Hosting Gig
Chance the Rapper Brings Music to 1st 'SNL' Hosting Gig

First-time "Saturday Night Live" host Chance the Rapper dedicated his opening monologue to Thanksgiving.