Mental Health December 28, 2020 6:30 am

How I Learned to Stop Trying to Become Happy and Start Being Happy

What do you want to change about your life in 2021? After a year when joy was hard to come by, many of us have a simple wish for the New Year: Happiness. NBCLX storyteller Chase Cain took us on his own journey as he discovered his own recipe for peace through meditation, mindfulness and living in the moment.

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