Health January 2, 2023 3:31 pm S2:E3 — The Power Plate In episode 3, Myriam Masihy investigates the best way to prepare a complete plate by including the four food groups. Local 2:04 Documentary Examines Forced Busing in Prince George's County, Maryland 2:35 How the ‘Elite Black Men' Teen Group in Maryland Is Changing the Narrative 3:42 Roy Clay: The Story of the Black Godfather of Silicon Valley 2:33 How to Make Vegan Paella 2:37 How to Make Vegan Cuban Ropa Vieja