These plates do the work for you.
SLIM JIM: Take the work out of portion control with these swanky Slimware Plates. A set of black melamine plates with gold scrolling provides graphically-designed areas for food placement so you know how much of each (starches, veggies) you are supposed to be eating. The elegant design makes it less of a dieting tool and more of a feast for the eyes. GET IT: $34.95; Online at Slimware.