sleep patterns

NBC 7’s Sergio Flores spoke with a pediatrician that explained melatonin can have long term effects, even ones we might not know about yet.

Getting children to go to sleep can be a challenge for any parent. Some
might reach for a melatonin supplement, but is it the best option?

Sleep consultant Kelly Murray joins ‘Chicago Today’ to discuss four types of sleep animals and when’s the best time for physical intimacy for each animal.

Increasing your sleep to 8.5 hours a night could help reduce calories needed in a day by 270 calories on average

A new study published in the peer-reviewed journal Jama Internal Medicine suggests that adding more sleep to your bedtime routine may improve weight loss and prevent obesity.

American adults are taking melatonin, the over-the-counter sleep supplement, at “significantly” higher rates than 20 years ago, according to a new a study published in a journal by the American Medical Association.

Daylight Saving Time may be killing you. Yes, that may sound a bit dramatic… but there’s a growing number of researchers in the scientific community who say that may just be the case.