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Billionaire Ray Dalio Credits His Success to 40 Minutes of Meditation Per Day — Here's How He Does It
Billionaire Ray Dalio takes CNBC Make It inside his daily meditation practice, which he says helps drive his financial success as a hedge-fund manager.
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Here's How Nature Can Be Used to Rejuvenate and Revitalize
Learn about the benefits of “forest bathing,” the practice of submerging yourself into nature and unplugging, from expert Dr. Qing Li.
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A Shaolin Kung Fu Master Shares the 5 Mental States That Hold Us Back in Life—and How to Fight Them
Achieving our highest potential and living a longer, happier life is within reach for everyone, says Shaolin kung fu master Shi Heng Yi. The secret, he explains, is to overcome the five main hindrances of self-mastery.
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How I Learned to Stop Trying to Become Happy and Start Being Happy
What do you want to change about your life in 2021? After a year when joy was hard to come by, many of us have a simple wish for the New Year: Happiness. NBCLX storyteller Chase Cain took us on his own journey as he discovered his own recipe for peace through meditation, mindfulness and living in the moment.
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How to De-Stress by Turning Your Daily Walk Into a Mindful Meditation
With most people spending more time at home than ever before, it’s important to make the most of your time outside. NBCLX’s Clark Fouraker has some tips to practice mindfulness and de-stress during your daily walk.
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Mental Health Break: Check Out These Simple Tips To Improve Your Well-Being
This pandemic, the elections, working from home… it can all take a toll on your mental health. NBCLX contributor Kadiatou Sylla shares some simple strategies to improve your well-being, including one that involves “window swapping” – ever heard of it?
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The One Wellness Activity Every Family Should Be Doing Together
Psychotherapist Dr. Robi Ludwig stopped by “Chicago Today” to discuss how to help ease stress for the many Moms who are feeling overwhelmed and overworked in the age of Covid-19. For her full interview and insight on how to prevent “Mom guilt” click here. (hyperlink to interview video) The one wellness activity Robi thinks every mom and family should be…