meditation

With most people spending more time at home than ever before, it’s important to make the most of your time outside. NBCLX’s Clark Fouraker has some tips to practice mindfulness and de-stress during your daily walk.

What do you want to change about your life in 2021? After a year when joy was hard to come by, many of us have a simple wish for the New Year: Happiness. NBCLX storyteller Chase Cain took us on his own journey as he discovered his own recipe for peace through meditation, mindfulness and living in the moment.

Achieving our highest potential and living a longer, happier life is within reach for everyone, says Shaolin kung fu master Shi Heng Yi. The secret, he explains, is to overcome the five main hindrances of self-mastery.

This pandemic, the elections, working from home… it can all take a toll on your mental health. NBCLX contributor Kadiatou Sylla shares some simple strategies to improve your well-being, including one that involves “window swapping” – ever heard of it?

Psychotherapist Dr. Robi Ludwig stopped by “Chicago Today” to discuss how to help ease stress for the many Moms who are feeling overwhelmed and overworked in the age of Covid-19. For her full interview and insight on how to prevent “Mom guilt” click here. (hyperlink to interview video) The one wellness activity Robi thinks every mom and family should be…