exercise

Halloween is a time to enjoy candy and be with family. However, knowing what exercise is needed to maintain our pre-Halloween health can’t hurt.

Researchers with MIT and Harvard Medical School say a study in mice helped them identify the impacts of exercise and high-fat diets on cells, and that the information could lead to the eventual development of drugs that would enhance or mimic the benefits of working out.

New research hints that even simple exercise just might help seniors with mild memory problems.

The 61-year-old actor is absolutely workout goals.

You don’t need to do a full 30-minute workout to reap the health benefits of exercise, according to Harvard-trained sports medicine doctor Cindy Lin. If you hate exercising, she recommends adding “fitness snacks” to your day instead. Here’s what it is — and how it works.

You use one subscription while you’re active, and another while you’re (most likely) sitting still. So why are Netflix and Peloton looking so similar right now? Both have experienced slower-than-expected growth of subscribers, and that has led to a dip in the companies’ stock prices, says CNBC’s Julia Boorstin.

With increased competition in the at-home fitness space from companies such as Tonal, Hydrow, Mirror and Apple, can Peloton continue to be a dominant player?

Fans were surprised at what happened to Chris Noth’s Mr. Big in the premiere of “And Just Like That…” Experts weighed in on the scenario.

After quitting her consulting job, Emilina Lomas turned her passion for fitness and health into a lucrative career as a freelance writer—making up to $10,000 per month. She shares her top tips on how to make money on Fiverr.

Exercise offers many benefits, including more energy, weight loss and stronger muscles. But we rarely consider the effects it has on our brain. A neuroscientist breaks down how physical activity can improve your focus, memory, learning — and even promote longevity.

Peloton’s massive sales uptick amid the pandemic put even more pressure on the company’s supply chain as global shipping and freight remain in crisis.

Middle-age people who walked at least 7,000 steps a day on average were 50 percent to 70 percent less likely to die of any cause over the next decade, compared with those who took fewer steps.

Longevity expert Sergey Young has spent his career gathering insights from health researchers, doctors and dietitians about how to live a longer and stronger life. He shares his top health rules, including his diet, exercise routine and how much sleep he gets.