exercise

“It helps me mentally as well as physically so much more to get out of my home to be in a facility, even if people are 10 feet away from me, at least I know I’m not alone,” McGuire said.

With most people spending more time at home than ever before, it’s important to make the most of your time outside. NBCLX’s Clark Fouraker has some tips to practice mindfulness and de-stress during your daily walk.

Cooped-up Americans are finding ways to get fresh air while maintaining social distancing during the coronavirus outbreak.

Grace Brown’s schedule at West Potomac High School in northern Virginia is filled with all the usual academics, and she’s packed in Latin, chorus and piano as extras. What she can’t cram into the 8:10 a.m. – 2:55 p.m. school day is gym class. So she’s taking that one minus the gym, and on her own time. The 14-year-old...