Zoraida Learns Self Defense - NBC Chicago

Zoraida Learns Self Defense



    Zoraida Sambolin isn't exaclty an imposing presence.

    But with the right training, strength coach Sergio Rivera-Thompson says she can hold her own during a fight.

    In the following segments, Rivera-Thompson shows Sambolin five different ways that attackers approach a victim and he demonstrates a defense for each approach.

    The moves take practice and this video should not substitute for proper instruction. But the techniques could give you an idea of where to start.