Tips and Workouts to Ease the Soles - NBC Chicago

    Tips and Workouts to Ease the Soles

    Fit Club member, Andrea Metcalf discusses how extreme heels can pay a price on your back and knees. She provides tips for what to look for when buying a heel and demonstrates exercises to alleviate foot pain, strengthen feet and improve circulation. (Published Saturday, Oct 6, 2012) Fit Club member, Andrea Metcalf discusses how extreme heels can pay a price on your back and knees. She provides tips for what to look for when buying... See More