NBC Chicago Fitness Club - NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Vehicle Strikes Man, Crashes Into Chicago Burger King
Vehicle Strikes Man, Crashes Into Chicago Burger King

A man was struck by a vehicle, which then crashed into a fast food restaurant early Saturday on Chicago's West Side.

Ballplayer Sues Sox Over Injury at Guaranteed Rate Field
Ballplayer Sues Sox Over Injury at Guaranteed Rate Field

An outfielder who was seriously injured during his Major League debut at Guaranteed Rate Field last summer is suing the Chicago White Sox and the state agency that manages the ballpark.

Loved Ones Mourn 21-Year-Old Killed After Train Strikes Car
Loved Ones Mourn 21-Year-Old Killed After Train Strikes Car

About 100 people braved the cold Fridge night in Melrose Park to remember Jocelynn Morales.

McCarthy Still Evaluating Potential Mayoral Run
McCarthy Still Evaluating Potential Mayoral Run

Former Chicago police superintendent Garry McCarthy is still undecided about whether to run for mayor in 2019, but he says that he feels he can do a better job in leading the city than the current mayor.

For GOP, Tax Bill's Most Visible Win May Be Averting Failure
For GOP, Tax Bill's Most Visible Win May Be Averting Failure

Despite the sheer size and society-spanning impact of the $1.5 trillion tax overhaul, the quickest and most potent political victory that Republicans would savor by pushing the bill through Congress next...

Trump: 'What the Hell Is Going on in Chicago?'
Trump: 'What the Hell Is Going on in Chicago?'

President Donald Trump spoke at FBI headquarters on Friday, and once again the conversation turned toward gun violence in Chicago.