NBC Chicago Fitness Club - NBC Chicago
Aug 30, 2011

Lasso In That Lunge Routine

Lasso In That Lunge Routine

Adding a rope element to a simple lunge exercise can really shoot up your heart rate.

Aug 30, 2011

Workout Like A Bear

Workout Like A Bear

Looking for a different way to workout, try using a sandbag with this exercise.

Aug 30, 2011

Sweep Away Your Old Workout

Sweep Away Your Old Workout

Try doing a different workout with an everyday household item, a broom.

Sep 5, 2011

Stave Off Injury with These Tips

Stave Off Injury with These Tips

Weekend warriors: a ounce of prevention for the pounding your body takes

Aug 30, 2011

Touch Your Toes To Prevent Injury

Touch Your Toes To Prevent Injury

A simple think like toe touches can make a difference when it comes to injury prevention.

Aug 30, 2011

Don't Tear That ACL

Don't Tear That ACL

ACL injuries are very common in football. Try this warmup to reduce your chances of injury.

Aug 30, 2011

Try A Slide Lunge Before You Play

Try A Slide Lunge Before You Play

A side lunge stretch can help you keep your groin muscle from getting injured.

Aug 30, 2011

Work Out Those Hips In 3D

Work Out Those Hips In 3D

Stretching out your hips in all 3 dimensions will help you play injury free.

Aug 30, 2011

Strenghten Up Your Knees To Stay Injury Free

Strenghten Up Your Knees To Stay Injury Free

Toe raises and heel walks are great warmups to help build up muscle around your knees & ankles.

Aug 30, 2011

Stretch Out Your Hamstrings The Correct Way

Stretch Out Your Hamstrings The Correct Way

To prevent injury to your hamstring try stretching them out like windshield wipers.

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