NBC Chicago Fitness Club - NBC Chicago
Tuesday, Sep 13, 2011

Get A Total Body Workout

Get A Total Body Workout

Zoraida Sambolin uses dumbells to get a full body workout

Tuesday, Sep 13, 2011

Learn How To Become A Warrior

Learn How To Become A Warrior

Rob Elgas learns the Warrior 3 exercise to add to his yoga routine.

Tuesday, Sep 13, 2011

Squat Your Way To A Tighter Core

Squat Your Way To A Tighter Core

Andy Avalos works his way to a slimmer body as he incorporates the basic squat into his workout.

Tuesday, Sep 13, 2011

Start Your Workout With A Plank

Start Your Workout With A Plank

Andy Avalos is adding the plank and "T formation" exercise to his workout routine.

Tuesday, Sep 13, 2011

Lose That Pain In Your Back

Lose That Pain In Your Back

Zoraida Sambolin uses a platform to help exercise away the pain in her lower back.

Tuesday, Sep 13, 2011

Stretch Out Your Hamstrings If You Sit All Day

Stretch Out Your Hamstrings If You Sit All Day

As a morning news anchor Rob Elgas sits behind a desk for hours at a time. To help him take the stress off his lower back he does hamstring extensions.

Try Something New In Your Workout

Try Something New In Your Workout

Normal 0 0 1 309 1764 14 3 2166 11.1287 0 0 0

Tuesday, Aug 30, 2011

Time To Get Your Workout To Swing

Time To Get Your Workout To Swing

The undulating rope is a different way to get a total aerobic workout in.

Tuesday, Aug 30, 2011

Don't Let Your Workout Become A Drag

Don't Let Your Workout Become A Drag

Sandbag workouts are a fun and different approach to working out. This exercise won't drag you down.

Tuesday, Aug 30, 2011

Row, Row, Row Your Way To A New Workout

Row, Row, Row Your Way To A New Workout

There are many uses for an olympic bar, try these different exercises to make a splash in your workout regiment.

Top Stories
Chicagoans Step Up to Help Minnesota Carjacking Victim
Chicagoans Step Up to Help Minnesota Carjacking Victim

Donna Hart didn’t know she’d have much to be grateful for this Thanksgiving just days after she was held up at gunpoint outside of her family’s home.

Family Displaced From Evanston Home by Fire on Thanksgiving
Family Displaced From Evanston Home by Fire on Thanksgiving

A family was displaced by a fire in their home in north suburban Evanston on Thursday morning.

Armed Invaders Rob Homes in Lincoln Park, Noble Square
Armed Invaders Rob Homes in Lincoln Park, Noble Square

Police are warning residents about a pair of armed robberies and home invasions that occurred last week in the Noble Square and Lincoln Park neighborhoods.

Pistorius' Prison Sentence Increased to 13 Years, 5 Months
Pistorius' Prison Sentence Increased to 13 Years, 5 Months

Oscar Pistorius' prison sentence was increased to 13 years and five months by South Africa's Supreme Court of Appeal on Friday, a decision that more than doubled the Olympic runner's jail term for the murder of...

Navy Calls Off Rescue Effort for 3 Sailors After Plane Crash
Navy Calls Off Rescue Effort for 3 Sailors After Plane Crash

The U.S. Navy has called off search and rescue operations for three sailors not immediately recovered after a C2-A Greyhound plane crashed into the Philipine Sea, the 7th fleet said in a statement.