NBC Chicago Fitness Club - NBC Chicago
Sep 13, 2011

Get A Total Body Workout

Get A Total Body Workout

Zoraida Sambolin uses dumbells to get a full body workout

Sep 13, 2011

Learn How To Become A Warrior

Learn How To Become A Warrior

Rob Elgas learns the Warrior 3 exercise to add to his yoga routine.

Sep 13, 2011

Squat Your Way To A Tighter Core

Squat Your Way To A Tighter Core

Andy Avalos works his way to a slimmer body as he incorporates the basic squat into his workout.

Sep 13, 2011

Start Your Workout With A Plank

Start Your Workout With A Plank

Andy Avalos is adding the plank and "T formation" exercise to his workout routine.

Sep 13, 2011

Lose That Pain In Your Back

Lose That Pain In Your Back

Zoraida Sambolin uses a platform to help exercise away the pain in her lower back.

Sep 13, 2011

Stretch Out Your Hamstrings If You Sit All Day

Stretch Out Your Hamstrings If You Sit All Day

As a morning news anchor Rob Elgas sits behind a desk for hours at a time. To help him take the stress off his lower back he does hamstring extensions.

Try Something New In Your Workout

Try Something New In Your Workout

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Aug 30, 2011

Time To Get Your Workout To Swing

Time To Get Your Workout To Swing

The undulating rope is a different way to get a total aerobic workout in.

Aug 30, 2011

Don't Let Your Workout Become A Drag

Don't Let Your Workout Become A Drag

Sandbag workouts are a fun and different approach to working out. This exercise won't drag you down.

Aug 30, 2011

Row, Row, Row Your Way To A New Workout

Row, Row, Row Your Way To A New Workout

There are many uses for an olympic bar, try these different exercises to make a splash in your workout regiment.

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