NBC Chicago Fitness Club - NBC Chicago
Sep 28, 2011

Get Back The Strength In Your Chest

Get Back The Strength In Your Chest

Try this circuit to help bring back the muscle strength in your chest after surgery.

Sep 28, 2011

Exercise Is Important After Surgery

Exercise Is Important After Surgery

Try this exercise to help bring back the flexibility and mobility in your chest muscles after surgery.

Sep 28, 2011

Information You Need To Fight Off Breast Cancer

Information You Need To Fight Off Breast Cancer

BeBrightPink.org is one source of information that can help you in the fight against breast cancer.

Sep 20, 2011

Give Your Cardio Workout A Kickstart

Give Your Cardio Workout A Kickstart

Don't just bring your same cardio workout from outside to inside, change it up.

Sep 20, 2011

Bring Back The Flexibilty In Your Workout

Bring Back The Flexibilty In Your Workout

Stretch out your IT Band as you bring your outside workout back indoors.

Sep 20, 2011

Start Your Indoor Workouts With A Plank Row

Start Your Indoor Workouts With A Plank Row

As your workouts move from outdoors to inside, spice up your routine with a plank row.

Sep 20, 2011

Move Your Body In Different Directions

Move Your Body In Different Directions

Bringing your workout back into the gym you need to balance out your cardio workout by making sure you move in multiple directions.

Sep 20, 2011

Try A Turkish Get Up In The Morning

Try A Turkish Get Up In The Morning

While this exercise might look difficult, it is a great way to add an exciting element to your workout.

Sep 20, 2011

Don't Forget To Stretch Out Your Ankles

Don't Forget To Stretch Out Your Ankles

This one's is for all the women out there who wear high heels. Release that stress in your ankles with some calf rolls.

Sep 20, 2011

Specific Exercises For Different Body Types

Specific Exercises For Different Body Types

Body Specific Exercises The truth is that each of us has different muscular and structural imbalances, different asymmetries, and different limitations, not to mention different goals, so therefore our...

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Winter Weather Advisory for Southern Counties, NW Indiana
Winter Weather Advisory for Southern Counties, NW Indiana

A Winter Weather Advisory was issued Thursday for several counties in the southern portion of the Chicago area and in northwest Indiana, with snow expected to impact the morning commute.

2 Killed in Hit-and-Run Crash on Chicago's South Side
2 Killed in Hit-and-Run Crash on Chicago's South Side

Two people were killed and police are searching for a driver after a deadly hit-and-run crash on Chicago's South Side early Thursday.

FDA Restricts Most Flavored E-Cig Sales to Fight Teen Vaping
FDA Restricts Most Flavored E-Cig Sales to Fight Teen Vaping

The Food and Drug Administration will restrict sales of most flavored e-cigarettes to age-restricted stores and pursue bans on menthol cigarettes and flavored cigarettes as it tries to control what Commissioner...

Senate Overrides Rauner Veto on Immigrant Crime-Victim Visas
Senate Overrides Rauner Veto on Immigrant Crime-Victim Visas

The Illinois Senate on Wednesday rejected Gov. Bruce Rauner's veto of legislation designed to ensure immigrant crime victims who cooperate with police get the assistance they need to stay in the country.

Snow Totals Around the Chicago Area Thursday
Snow Totals Around the Chicago Area Thursday

Amid a Winter Weather Advisory and with snow still falling, some parts of the Chicago area had already reported accumulating snowfall of up to 3 inches Thursday morning.

UIC Pavilion Could Soon Have New Name
UIC Pavilion Could Soon Have New Name

The UIC Pavilion could soon have a new name.