NBC Chicago Fitness Club - NBC Chicago
Wednesday, Sep 28, 2011

Get Back The Strength In Your Chest

Get Back The Strength In Your Chest

Try this circuit to help bring back the muscle strength in your chest after surgery.

Wednesday, Sep 28, 2011

Exercise Is Important After Surgery

Exercise Is Important After Surgery

Try this exercise to help bring back the flexibility and mobility in your chest muscles after surgery.

Wednesday, Sep 28, 2011

Information You Need To Fight Off Breast Cancer

Information You Need To Fight Off Breast Cancer

BeBrightPink.org is one source of information that can help you in the fight against breast cancer.

Tuesday, Sep 20, 2011

Give Your Cardio Workout A Kickstart

Give Your Cardio Workout A Kickstart

Don't just bring your same cardio workout from outside to inside, change it up.

Tuesday, Sep 20, 2011

Bring Back The Flexibilty In Your Workout

Bring Back The Flexibilty In Your Workout

Stretch out your IT Band as you bring your outside workout back indoors.

Tuesday, Sep 20, 2011

Start Your Indoor Workouts With A Plank Row

Start Your Indoor Workouts With A Plank Row

As your workouts move from outdoors to inside, spice up your routine with a plank row.

Tuesday, Sep 20, 2011

Move Your Body In Different Directions

Move Your Body In Different Directions

Bringing your workout back into the gym you need to balance out your cardio workout by making sure you move in multiple directions.

Tuesday, Sep 20, 2011

Try A Turkish Get Up In The Morning

Try A Turkish Get Up In The Morning

While this exercise might look difficult, it is a great way to add an exciting element to your workout.

Tuesday, Sep 20, 2011

Don't Forget To Stretch Out Your Ankles

Don't Forget To Stretch Out Your Ankles

This one's is for all the women out there who wear high heels. Release that stress in your ankles with some calf rolls.

Tuesday, Sep 20, 2011

Specific Exercises For Different Body Types

Specific Exercises For Different Body Types

Body Specific Exercises The truth is that each of us has different muscular and structural imbalances, different asymmetries, and different limitations, not to mention different goals, so therefore our...

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Wedding Band Lost in Grocery Bag Returned to Owner
Wedding Band Lost in Grocery Bag Returned to Owner

A northwest Indiana grocery clerk lost her most precious possessions--her wedding band and engagement ring.

Chris Kennedy Walks Off Stage During Forum
Chris Kennedy Walks Off Stage During Forum

Gubernatorial candidate Chris Kennedy left the stage during a forum on Monday after State Rep. Jeanne Ives argued the solution to the state’s gun violence was having “more fathers in the home.”

Stranger on Red Line Gives Man Winter Boots Off his Feet
Stranger on Red Line Gives Man Winter Boots Off his Feet

It only took a brief moment for a stranger on a Red Line train to leave passengers “floored,” but for Jessica Bell, that moment changed everything.

2-Year Closure Starts Monday on Cicero Avenue Near Midway
2-Year Closure Starts Monday on Cicero Avenue Near Midway

An estimated two-year closure starts Monday night on lanes of Cicero Avenue near Midway International Airport for airport improvement projects.

Big Decisions Await Congress on Immigration
Big Decisions Await Congress on Immigration

Before a potential government shutdown at midnight Friday night, a host of leftover Washington business is bottled up in Congress, waiting on a deal to prevent the deportation of young immigrants brought to the...

Trump Says Durbin 'Totally Misrepresented' Meeting Remarks
Trump Says Durbin 'Totally Misrepresented' Meeting Remarks

President Donald Trump on Monday singled out Illinois Sen. Dick Durbin in a tweet, saying "Senator Dicky Durbin totally misrepresented what was said" at a meeting last week in which the president allegedly used...