NBC Chicago Fitness Club - NBC Chicago
Wednesday, Sep 28, 2011

Get Back The Strength In Your Chest

Get Back The Strength In Your Chest

Try this circuit to help bring back the muscle strength in your chest after surgery.

Wednesday, Sep 28, 2011

Exercise Is Important After Surgery

Exercise Is Important After Surgery

Try this exercise to help bring back the flexibility and mobility in your chest muscles after surgery.

Wednesday, Sep 28, 2011

Information You Need To Fight Off Breast Cancer

Information You Need To Fight Off Breast Cancer

BeBrightPink.org is one source of information that can help you in the fight against breast cancer.

Tuesday, Sep 20, 2011

Give Your Cardio Workout A Kickstart

Give Your Cardio Workout A Kickstart

Don't just bring your same cardio workout from outside to inside, change it up.

Tuesday, Sep 20, 2011

Bring Back The Flexibilty In Your Workout

Bring Back The Flexibilty In Your Workout

Stretch out your IT Band as you bring your outside workout back indoors.

Tuesday, Sep 20, 2011

Start Your Indoor Workouts With A Plank Row

Start Your Indoor Workouts With A Plank Row

As your workouts move from outdoors to inside, spice up your routine with a plank row.

Tuesday, Sep 20, 2011

Move Your Body In Different Directions

Move Your Body In Different Directions

Bringing your workout back into the gym you need to balance out your cardio workout by making sure you move in multiple directions.

Tuesday, Sep 20, 2011

Try A Turkish Get Up In The Morning

Try A Turkish Get Up In The Morning

While this exercise might look difficult, it is a great way to add an exciting element to your workout.

Tuesday, Sep 20, 2011

Don't Forget To Stretch Out Your Ankles

Don't Forget To Stretch Out Your Ankles

This one's is for all the women out there who wear high heels. Release that stress in your ankles with some calf rolls.

Tuesday, Sep 20, 2011

Specific Exercises For Different Body Types

Specific Exercises For Different Body Types

Body Specific Exercises The truth is that each of us has different muscular and structural imbalances, different asymmetries, and different limitations, not to mention different goals, so therefore our...

Top Stories
'Serial Stowaway' Marilyn Hartman Released on Bond
'Serial Stowaway' Marilyn Hartman Released on Bond

So-called “serial stowaway” Marilyn Hartman was ordered released on electronic monitoring Wednesday, after a judge ruled she was now fit to stand trial.

Man Charged With Entering Lincoln Park Home, Abusing Girl
Man Charged With Entering Lincoln Park Home, Abusing Girl

A 25-year-old Indiana man was charged Tuesday with the horrifying sexual abuse of a young girl in her Lincoln Park home in May.

Bill Taking Illinois Out of Voter Registration System Vetoed
Bill Taking Illinois Out of Voter Registration System Vetoed

Illinois Gov. Bruce Rauner has vetoed a bill that would end the state's participation in a multistate voter registration system critics say is inaccurate and vulnerable to hackers.

Suburban Man Gets 12 Life Sentences for Sexual Abuse of Kids
Suburban Man Gets 12 Life Sentences for Sexual Abuse of Kids

A suburban man received 12 consecutive life sentences for sexually abusing two young children over the course of 10 years.

Out of Hospital, Soccer Team Describes Thai Cave Ordeal
Out of Hospital, Soccer Team Describes Thai Cave Ordeal

The 12 boys and their soccer coach rescued from a cave in northern Thailand left the hospital where they had been recuperating and appeared at a news conference Wednesday, saying the ordeal made them stronger...

Help Fund Teachers' Classroom Projects This Summer
Help Fund Teachers' Classroom Projects This Summer

All too often, kids don’t have the school supplies — pens, paper, notebooks and even tables and chairs — they need to succeed, and teachers struggle to fill the gap. The good news: This summer, it's easier than...