NBC Chicago Fitness Club - NBC Chicago
Saturday, Jun 2, 2012

Fit Club: Workout At Home & The Park Edition

Fit Club: Workout At Home & The Park Edition

SELF Magazine's 19th Annual Workout in the Park takes place in Grant Park Saturday. Lindsey Benoit shows us what to expect. Also, Biggest Loser trainer Dolvett Quince shows us how to stay trim with chair...

Saturday, May 26, 2012

Fit Club: Benefits of P.A.C.E. Workouts

Fit Club: Benefits of P.A.C.E. Workouts

The latest workout on the Fit Club radar is “P.A.C.E. PACE is an acronym for Progressively Accelerating Cardiopulmonary Exertion,” said NBC 5 Saran Dunmore while hosting a demonstration outside on the plaza.

Saturday, May 26, 2012

Fit Club: P.A.C.E. Workout

Fit Club: P.A.C.E. Workout

Fit Club Member Saran Dunmore explains how to get in shape fast with a P.A.C.E. (Progressively Accelerating Cardiopulmonary Exertion) workout.

Thursday, May 3, 2012

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club: Sergio Shows 5 + 5 = 10

Fit Club trainer Sergio Rojas shows you how to get a compact work out with out much equipment.

Wednesday, Dec 14, 2011

Sergio Rojas Skis to Fitness

Sergio Rojas Skis to Fitness

The NBC Fit Club trainer talks about this alternative training method.

Tuesday, Oct 18, 2011

Bounce Your Way To Better Health With A Medicine Ball

Bounce Your Way To Better Health With A Medicine Ball

Give your arms and heart a workout out by bouncing a medicine ball off a wall.

Tuesday, Oct 18, 2011

Strengthen Your Pelvic & Back In A Different Way

Strengthen Your Pelvic & Back In A Different Way

Exercising with a pelvicore is a fun approach to working out your lower back and pelvic core.

Tuesday, Oct 18, 2011

Don't Work Out At A Snail's Pace, Try Being A VIPR

Don't Work Out At A Snail's Pace, Try Being A VIPR

VIPR, pronounced 'viper' is a multi-use exercise tool that ca n add a whole new dimension to your workout.

Tuesday, Oct 18, 2011

Get A Flatter Stomach With A Med Ball Workout

Get A Flatter Stomach With A Med Ball Workout

Add a medicine ball into your workout to help you tighten up your core and tone your arms.

Tuesday, Oct 18, 2011

Don't Be A Crab, Try Something New

Don't Be A Crab, Try Something New

Want a new workout, get into the crab position and try working out with a pelvicore.

Top Stories
Brutal Coyote Attack on Family Dog Caught on Camera
Brutal Coyote Attack on Family Dog Caught on Camera

The Dinges family says they would not be sharing video of their dog Boozer being attacked by a coyote if he wasn't recovering so well--but they thought it was important to warn others how quickly things...

Bicyclist Killed in Hit-and-run Crash in Humboldt Park: Cops
Bicyclist Killed in Hit-and-run Crash in Humboldt Park: Cops

A bicyclist died after being struck by a SUV that drove away from the crash Thursday night in the Humboldt Park neighborhood on the West Side, police said.

No Bond For Cop Who Prosecutors Say Shot Son Over Vodka
No Bond For Cop Who Prosecutors Say Shot Son Over Vodka

Raymond Leuser has been a police officer with the Indian Head Park Police Department for more than 20 years. Prosecutors alleged Thursday Leuser shot his son multiple times after what they suggested may...

Chicago Unveils Municipal IDs to Be Available in March
Chicago Unveils Municipal IDs to Be Available in March

The city of Chicago has unveiled the design of a new municipal identification card that will be available next year to immigrants living in the country without legal permission and others.

Rookie Bomb-Sniffing Dog at Midway Has Pooping Problem
Rookie Bomb-Sniffing Dog at Midway Has Pooping Problem

A rookie bomb-sniffing dog at Chicago's Midway International Airport is having a little trouble waiting to poop in the proper place.

FCC Votes to Scrap Obama-Era Net Neutrality Rules
FCC Votes to Scrap Obama-Era Net Neutrality Rules

The Federal Communications Commission repealed the Obama-era "net neutrality" rules Thursday, giving internet service providers like Verizon, Comcast and AT&T a free hand to slow or block websites and apps...