NBC Chicago Fitness Club - NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Woman Shot Near Police Superintendent's Home
Woman Shot Near Police Superintendent's Home

An 18-year-old woman was shot and critically wounded Sunday evening in the Bridgeport neighborhood on the South Side.

Metra Issues Reminder About Fare Hikes, Service Cuts
Metra Issues Reminder About Fare Hikes, Service Cuts

Metra is reminding commuters that fares will increase Feb. 1 and some service will be reduced Feb. 5.

Safe Passage Program to Add 14 More Schools
Safe Passage Program to Add 14 More Schools

Students from 14 more Chicago Public Schools will now benefit from the Safe Passage program designed to keep kids safe on their way to and from school.

Suburb to End Divvy Bike Service
Suburb to End Divvy Bike Service

The Divvy bike-sharing program will end Tuesday in west suburban Oak Park.

Trump's First Year: A Tax Victory But Russia Probe Continues
Trump's First Year: A Tax Victory But Russia Probe Continues

President Donald Trump’s first significant legislative achievement did not come until December, when Congress approved a $1.5 trillion tax bill that cut corporate and individual rates.

Dense Fog Cancels Over 150 Flights in Chicago
Dense Fog Cancels Over 150 Flights in Chicago

Over 150 flights have been cancelled as heavy fog has settled over parts of Chicago, according to the Department of Aviation.