NBC Chicago Fitness Club - NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Street Closures Planned For Mag Mile Lights Festival
Street Closures Planned For Mag Mile Lights Festival

The Magnificent Mile Lights Festival will light up downtown Chicago Saturday night, but will bring a variety of street closures, parking restrictions and CTA bus reroutes with it.

Rush Hour Traffic Leads to Arrest of Carjacker
Rush Hour Traffic Leads to Arrest of Carjacker

A Chicago man and two juveniles were charged in connection to two carjackings in Chicago and west suburban River Forest.

Teen Robbers Targeting Pedestrians Near Grant Park: Police
Teen Robbers Targeting Pedestrians Near Grant Park: Police

As shoppers, tourists and residents flock to downtown Chicago this holiday season, police are warning of groups of teenage robbers targeting pedestrians in the popular Grant Park area.

1-Year-Old Boy Unharmed After Vehicle Theft
1-Year-Old Boy Unharmed After Vehicle Theft

A 1-year-old boy was not injured when a car was stolen while he was sitting in the back seat early Saturday on the South Side.

Sexual Misconduct Claims Roil Alabama Campaign, Divide Women
Sexual Misconduct Claims Roil Alabama Campaign, Divide Women

Standing on the white marble steps of Alabama's Capitol, Kayla Moore surrounded herself with two dozen other women to defend husband Roy Moore against accusations of sexual misconduct that are dividing...

Cubs Prospects Look to Capture AFL Title
Cubs Prospects Look to Capture AFL Title

A pair of Chicago Cubs prospects will hope to bring their team a title on Saturday as the Mesa Solar Sox try to win their second consecutive Arizona Fall League crown.