NBC Chicago Fitness Club - NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

visit the reDefined...">For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Flywheel, a new workout routine that takes cycling and spinning to the...">Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

Saran Dunmore showed us how to build a workout into the back to school morning routine.">As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

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Cohen Taped Trump Talking About Paying Playboy Model: Report

President Donald Trump was secretly recorded by his fixer two months before his election discussing paying a former Playboy model who was alleging she had an affair, The New York Times reported Friday. Trump...

17 Dead as Sightseeing Duck Boat Capsizes in Missouri Storm
17 Dead as Sightseeing Duck Boat Capsizes in Missouri Storm

Divers found six bodies that were missing Friday after a duck boat packed with tourists capsized in high winds on a southwest Missouri lake, killing 17 people. Missouri State Highway Patrol Sgt. Jason Pace said

Chicago Weather: Stormy Weekend Possible
Chicago Weather: Stormy Weekend Possible

It’s going to be a tough weekend for weather in the Chicago area with storms possible and dangerous swimming conditions expected for numerous counties.

Cubs Acquire Chavez in Swap With Rangers
Cubs Acquire Chavez in Swap With Rangers

The Chicago Cubs made their first move before the trade deadline later this month, acquiring pitcher Jesse Chavez from the Texas Rangers.

Putin, Trump Discussed Referendum in East Ukraine: Envoy
Putin, Trump Discussed Referendum in East Ukraine: Envoy

Russian President Vladimir Putin and U.S. President Donald Trump discussed the possibility of a referendum in separatist-leaning eastern Ukraine during their Helsinki summit, Russia's ambassador to the U.S. said

Help Fund Teachers' Classroom Projects This Summer
Help Fund Teachers' Classroom Projects This Summer

All too often, kids don’t have the school supplies — pens, paper, notebooks and even tables and chairs — they need to succeed, and teachers struggle to fill the gap. The good news: This summer, it's easier than...