NBC Chicago Fitness Club - NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

visit the reDefined...">For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Flywheel, a new workout routine that takes cycling and spinning to the...">Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

Saran Dunmore showed us how to build a workout into the back to school morning routine.">As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
5 to Watch: Tennell Hits the Ice, Evans Eyes Medal
5 to Watch: Tennell Hits the Ice, Evans Eyes Medal

Here are five things to watch for Tuesday night and Wednesday morning (CT) from Pyeongchang.

Winter Weather Advisory Expands Over Most of Chicago Area
Winter Weather Advisory Expands Over Most of Chicago Area

A Winter Weather Advisory was issued for most of the Chicago area Tuesday evening.

Foul Play Suspected in Disappearance of Rockford Trio: Cops
Foul Play Suspected in Disappearance of Rockford Trio: Cops

Foul play is suspected in the disappearance of a woman, her boyfriend and estranged husband after the woman’s two young children were found alone in her home in Rockford, police said Monday.

Cmdr. Paul Bauer's Widow Pens Letter Thanking Chicago
Cmdr. Paul Bauer's Widow Pens Letter Thanking Chicago

After thousands of people shared their condolences for the family of slain Chicago police Cmdr. Paul Bauer, the beloved officer's widow wrote a letter to thank the city for its support.

After 42 Years, US Wins Gold in Women's Cross-Country Skiing
After 42 Years, US Wins Gold in Women's Cross-Country Skiing

The long, long wait is over. Team USA ended their 42-year Olympic medal drought in cross-country skiing Wednesday and they made American cross-country history in the process. Jessie Diggins and Kikkan Randall...

'National Disgrace': South Koreans Want Speedskaters Banned
'National Disgrace': South Koreans Want Speedskaters Banned

Two South Korean speedskaters have come under fire for shaming their teammate in a live interview on national television South Korea finished seventh in the 500m team pursuit heats in Pyeongchang on Monday...