NBC Chicago Fitness Club - NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

visit the reDefined...">For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Flywheel, a new workout routine that takes cycling and spinning to the...">Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

Saran Dunmore showed us how to build a workout into the back to school morning routine.">As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Another Round of School Walkouts Set for Chicago Area
Another Round of School Walkouts Set for Chicago Area

Friday marks another day of action for students in Chicago and its suburbs as many prepare to walk out of class on the 19th anniversary of the Columbine High School massacre.

Woman Killed in Hit-and-Run on Popular North Side Strip
Woman Killed in Hit-and-Run on Popular North Side Strip

A woman was killed in a hit-and-run crash that stunned a popular strip on Chicago's North Side Thursday evening.

Officer Could Still Be Fired Over Fatal Shootings
Officer Could Still Be Fired Over Fatal Shootings

Thursday night's decision was in the hands of a single member of the Chicago Police Board who ruled that it should be up to the full police board to decide Officer Robert Rialmo's fate.

Toddler Dies After Being Hit By Vehicle on South Side: Cops
Toddler Dies After Being Hit By Vehicle on South Side: Cops

A young child has died after he was struck by a vehicle in the West Englewood neighborhood on Chicago's South Side Thursday evening, police said.

In Comey Memos, Trump Talks of Jailed Journalists, 'Hookers'
In Comey Memos, Trump Talks of Jailed Journalists, 'Hookers'

In a series of startlingly candid conversations, President Donald Trump told former FBI Director James Comey that he had serious concerns about the judgment of a top adviser, asked about the possibility...

'This Can Happen to Any of You,' Wife of Slain CEO Says
'This Can Happen to Any of You,' Wife of Slain CEO Says

Barbara Misiur says her family’s life has been turned upside down.