NBC Chicago Fitness Club - NBC Chicago
Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

visit the reDefined...">For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Flywheel, a new workout routine that takes cycling and spinning to the...">Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

Saran Dunmore showed us how to build a workout into the back to school morning routine.">As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Follow Us
Top Stories
Viral Video Prompts Criminal Investigation From Chicago Police
Viral Video Prompts Criminal Investigation From Chicago Police

Video that went viral on social media this week showing a young girl being beaten by a large group is now the center of a criminal investigation, Chicago police said Tuesday.

Video Shows Jimmy John's Delivery Driver Put Mouth on Drink
Video Shows Jimmy John's Delivery Driver Put Mouth on Drink

A Jimmy John’s delivery driver was caught on camera putting his mouth on a customer’s drink before delivering an order in northwest suburban Lake in the Hills.

Lightfoot Announces Overhaul of Chicago's Fines, Fees Structure
Lightfoot Announces Overhaul of Chicago's Fines, Fees Structure

Mayor Lori Lightfoot and City Clerk Anna Valencia on Tuesday announced an overhaul to Chicago's method of collecting fines and fees that disproportionately affects the city's low-income neighborhoods.

'What About Us?' Lombard Residents Fight For Sound Barrier
'What About Us?' Lombard Residents Fight For Sound Barrier

For years, residents along I-355 in unincorporated DuPage County near Lombard have fought for a sound wall to keep traffic noise at bay. To their surprise, a sound wall was put up -- on the other side of...

Mueller Testimony to Congress: What to Look for
Mueller Testimony to Congress: What to Look for

Democrats want incriminating, hidden-till-now details about Donald Trump and Russia. Republicans want Robert Mueller to concede it was all a waste of time and money, if not an outright hoax. Neither side...

Support a Back-To-School Project in Chicago-Area Schools
Support a Back-To-School Project in Chicago-Area Schools

Join NBC 5 and Telemundo Chicago’s "Supporting our Schools" giving campaign to help local teachers and students in need before they head back to school.