NBC Chicago Fitness Club - NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

visit the reDefined...">For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Flywheel, a new workout routine that takes cycling and spinning to the...">Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

Saran Dunmore showed us how to build a workout into the back to school morning routine.">As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Woman, 20, Charged with Spitting on CPD Officer in Loop
Woman, 20, Charged with Spitting on CPD Officer in Loop

A 20-year-old woman was charged with spitting on a Chicago Police officer last month in the Loop.

Baez Leaves Game After Being Hit by Pitch
Baez Leaves Game After Being Hit by Pitch

Chicago Cubs infielder Javier Baez was forced to leave the team’s game against the St. Louis Cardinals after being struck by a pitch.

Suspect Charged in Brutal CTA Assault
Suspect Charged in Brutal CTA Assault

A convicted felon charged with viciously attacking a 67-year-old woman on a CTA Red Line train appeared in bond court Sunday and was denied bail.

Officials Warn of Potential Measles Exposure at Loop Restaurant
Officials Warn of Potential Measles Exposure at Loop Restaurant

Public health officials are warning people who recently dined at a restaurant in the Loop that they may have been exposed to measles after another customer contracted the highly contagious virus.

Erosion of Immigrant Protections Began Trump's First Week
Erosion of Immigrant Protections Began Trump's First Week

The Trump administration's move to separate immigrant parents from their children on the U.S.-Mexico border has grabbed attention around the world, drawn scorn from human-rights organizations and overtaken...