• By age group, Gen Xers have taken the most from savings for everyday expenses: an average of $644.
• During the first half of the year, the U.S. personal savings rate fell to 5.1% in June from 8.7% in December 2021, according to government data.
• This may a good time to scrutinize your spending if you haven't already done so, one expert says.

More than a third of U.S. adults are dipping into their savings accounts to help them afford higher prices, new research shows.

In the face of high inflation, 36% of people say they have withdrawn an average of $617 from their savings during the first six months of this year, according to New York Life's latest Wealth Watch survey. In that same time period, the U.S. personal savings rate fell to 5.1% in June from 8.7% in December 2021, according to the most recent measurement from the Federal Reserve Bank of St. Louis.

By age group, Gen Xers (people born from 1965 through 1980) have taken the most from savings for everyday expenses: an average of $644, according to the survey. 

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High inflation has continued pinching consumers' budgets, although it may be easing somewhat. The July measurement — released Wednesday — shows prices up 8.5% from a year ago, but not as high as the 9.1% year-over-year increase posted in June. 

Income, however, isn't keeping up: The latest reading of hourly wages showed a 5.2% increase in July from a year earlier, which means inflation has generally wiped out the boost in income. 

In an effort to combat high inflation, the Federal Reserve raised its target interest rate by another 0.75 percentage points, marking the second consecutive increase in that amount. Another increase is expected in September when the Fed's rate-setting committee meets again.

'Get down and dirty about what your expenses are'

If you're among those turning to savings to support day-to-day living, experts say it may be time to take a closer look at your income and spending. 

The ideal solution is to boost your income, said certified financial planner Douglas Boneparth, president of Bone Fide Wealth in New York. "Optimizing the top line — how much you make — can really help," he said.

If that's not a viable option, you then have to really scrutinize your spending, Boneparth said.

"Get down and dirty about what your expenses are," Boneparth said.

"A lot of people probably haven't done that exercise," he said. "Really go back and look at three or six months of your expenses and figure out what needs to stay and what needs to go."

While turning to savings to support your living expenses isn't ideal, it's better than taking on debt to do so, Boneparth said.

Nevertheless, many consumers are racking up credit card debt. Balances rose to a collective $890 billion in the second quarter, a 13% jump from a year earlier and the largest yearly increase in more than 20 years, according to the Federal Reserve Bank of New York.