Zoraida Learns Self Defense
Zoraida Sambolin isn't exaclty an imposing presence.
But with the right training, strength coach Sergio Rivera-Thompson says she can hold her own during a fight.
In the following segments, Rivera-Thompson shows Sambolin five different ways that attackers approach a victim and he demonstrates a defense for each approach.
The moves take practice and this video should not substitute for proper instruction. But the techniques could give you an idea of where to start.