Go ahead and give in to those midnight cravings.
New research finds that it's not when you eat that matters, it's how much you eat.
Researchers from Indiana University found flaws in studies that automatically link late night meals to weight gain.
It's just that if you raid the refridgerator a midnight, you'll still have to work off the calories the next day.
And don't skip breakfast. The experts say it'll just make you want to eat more food throughout the day.