What You're Doing Today (and Tonight): Jan. 28

Free breakfast at Panera, Sola's third birthday and a new-age lover man

FREE FOOD! Panera Bread locations throughout Chicagoland will be handing out complimentary cups of its new light and dark roast coffees along with free samples of grilled breakfast sandwiches and strawberry-granola parfaits. In return, give back by donating a dollar to the Greater Chicago Food Depository and the Food Bank of Northwest Indiana. 6AM-9PM.

HAPPY BIRTHDAY, SOLA: Celebrate the popular Lakeview eatery's third anniversary with a special five-course dinner with beer pairings from Bell's Brewery out of Kalamazoo, Michigan. 6:30PM, $60 per guest.

LOVE YOU LONG TIME: Freddy Zental is a new-age Renaissance man. The actor, storyteller, percussionist and Tantric sex practitioner has put his experiences with sex, love and intimacy into a solo show, "Tantra Nova Man." See it to believe it tonight at the Theatre Building of Chicago. 7PM, $20-$25. For tickets, call 773-525-5006.

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