Om Is Where the Heart Is

Asha SalonSpas present wellness events that will help you beat stress

At the Asha SalonSpa mini empire, you can take care of yourself inside and out. Besides offering salon services like haircuts, color and styling and spa treatments such as facials, massages and manis/pedis, Asha's realm also includes yoga and other wellness practices. And now the inventive chain introduces "Just Say Om," a series of seminars that will help you take better care of yourself on all levels -- physically, mentally, emotionally and spiritually.

Taught by Mary Beth Janssen, a certified massage therapist, aromatherapist and herbalist, as well as a registered yoga teacher, educator and renowned author, the "Just Say Om" sessions will instruct participants in mindfulness-based practices, including meditation, creative visualization, positive affirmations and breathing practices, that can help manage the effects of stress on our bodies and minds.

The "Just Say Om" workshops will take place at four Asha SalonSpa locations -- at 5PM on Sunday, March 1 at The Streets of Woodfield in Schaumburg, at 5:30PM on Wednesday, March 4 at The Shops on Butterfield in Lombard, at 5PM on Sunday, March 15 at The District in CherryVale Mall in Rockford (a bit of a drive, we realize), and at 5:30PM on Wednesday, March 18 at The James Hotel in River North. Tickets are $50 per person and can be purchased by clicking here.

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