Between the roller coaster ride of today's economy, the non-stop coverage of the presidential election and the fact that there are 55 shopping days until Christmas (seriously, we counted), you might be feeling, shall we say, a little overwhelmed. Exhale Spa understands. The Gold Coast sanctuary is offering free meditation and healing sessions with Exhale's licensed acupuncturist, Cynthia Fitzgerald, every Monday through November from noon to 12:30 p.m.
Fitzgerald will lead groups through breathing and healing exercises, such as aromatherapy, acupressure and coping techniques for dealing with life's inevitable stresses. For 30 minutes every week, you get to focus solely on you.
Now doesn't that feel better? See you next week.