Allyu Spa Wants to Help You Get Centered

Two upcoming workshops at the eco-chic spa will help you find balance

River West's inventive Allyu Spa always has something interesting going on -- from weekly Community Acupuncture workshops and lunchtime meditation sessions to innovative treatments like Dead Sea mud wraps and infrared sauna therapies. Two upcoming workshops will continue Allyu's mission of bringing peace, balance and a sense of community to its clients.

On Sunday, March 1, Allyu guests are invited to "Discover Your Life Myth," a workshop that focuses on childhood dreams and memories to find your life's blueprint or "Myth." Massage therapist and healer Randy Wolferding leads this exploratory session to help students find their own unique way through life's challenges. 12-3PM, $50.

Wednesday, March 4 brings "Women's Cycles, Women's Lives," a session devoted to embracing our bodies' natural cycles to tap into creative energy and achieve emotional peace. Licensed clinical social worker Susan Lipshutz teaches women to balance and re-channel the energies brought about by hormonal changes in positive ways. 6-8PM, $35.

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