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Take a Bite: Refueling After Winter Workout

Updated 7:15 AM CDT, Mon, Jan 17, 2011

Annie Potasznik

Enjoy one of these smart snacks within 30 minutes after your winter sports/activity. Each one has a perfect combo of carbohydrates to replenish cells and protein to repair muscle.

  • hot chocolate (carbs & protein from milk)
  • warm pear with greek yogurt & granola (carbs from pear/granola & protein from Greek yogurt)
  • chicken noodle soup (carbs from noodles & protein from chicken)
  • warm bean dip with whole corn chips (carbs from chips & protein from beans)
  • quick whole grain english muffin pizza (carbs from english muffin & protein from cheese)

Take a Bite: Smart Snacks

Take a Bite: Smart Snacks
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Take a Bite: Smart Snacks

First Published: Jan 14, 2011 8:16 AM CDT
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