Want to develop a great core by summer? It’s possible!
Here’s two exercises from Sergio Rojas to get you on your way.
Exercise One:
3D Lunge Matrix
Safety Tips for the 3D Lunge Matrix:
**Make sure your knee does not pass your toes.
**As you lunge, drop your butt or back knee down and you will get more out of the lunge.
**Give yourself plenty of space for this exercise.
Exercise Two:
Strength and Conditioning Circuit:
Grab a medicine ball, some resistance tubing and a stability ball.
Follow Sergio's example in the video below. Do 15-20 reps of each circuit with no more than 15 seconds of rest between the four circuits. You will want to repeat each exercise 2-3 times depending on your level of conditioning.
