Zoraida Learns Self Defense

Tuesday, Mar 8, 2011  |  Updated 5:30 PM CDT
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Zoraida Sambolin gets tips on protecting herself.

Zoraida Sambolin gets tips on protecting herself.

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Zoraida's Self Defense Class Part 2

Zoraida Sambolin learns how to defend herself.

Zoraida's Self Defense Class Part 3

Zoraida Sambolin learns how to defend herself.
More Photos and Videos

Zoraida Sambolin isn't exaclty an imposing presence.

But with the right training, strength coach Sergio Rivera-Thompson says she can hold her own during a fight.

In the following segments, Rivera-Thompson shows Sambolin five different ways that attackers approach a victim and he demonstrates a defense for each approach.

The moves take practice and this video should not substitute for proper instruction. But the techniques could give you an idea of where to start.

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