Zoraida Learns Self Defense | NBC Chicago

Zoraida Learns Self Defense

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    NEWSLETTERS

    Zoraida Sambolin isn't exaclty an imposing presence.

    But with the right training, strength coach Sergio Rivera-Thompson says she can hold her own during a fight.

    In the following segments, Rivera-Thompson shows Sambolin five different ways that attackers approach a victim and he demonstrates a defense for each approach.

    The moves take practice and this video should not substitute for proper instruction. But the techniques could give you an idea of where to start.