Zoraida Learns Self Defense

View Comments ()
|
Email
|
Print

    NEWSLETTERS

    Zoraida Sambolin gets tips on protecting herself. (Published Tuesday, Mar 8, 2011)

    Zoraida Sambolin isn't exaclty an imposing presence.

    But with the right training, strength coach Sergio Rivera-Thompson says she can hold her own during a fight.

    Zoraida's Self Defense Class Part 1

    [CHI] Zoraida's Self Defense Class Part 1
    Zoraida Sambolin gets tips on protecting herself. (Published Tuesday, Mar 8, 2011)

    In the following segments, Rivera-Thompson shows Sambolin five different ways that attackers approach a victim and he demonstrates a defense for each approach.

    The moves take practice and this video should not substitute for proper instruction. But the techniques could give you an idea of where to start.

    Zoraida's Self Defense Class Part 2

    [CHI] Zoraida's Self Defense Class Part 2
    Zoraida Sambolin learns how to defend herself. (Published Tuesday, Mar 8, 2011)