Eating right is at the top of most people's 2013 resolutions list and the Mediterranean Diet can help. Fadya Kashkeesh and William Perez ofNesh Mediterranean Grill stop by Studio 5 to explain the perks and benefits of a Mediterranean Diet for a healthy start to 2013. Anthony Ponce reports for NBC News at 6 a.m. on Saturday, Jan. 5, 2013.
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