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Tuesday, Oct 1, 2013

2013 Marathon Training Tip 18

2013 Marathon Training Tip 18

Mike Adamle talks with executive race director Carey Pinkowski about sticking to what you did during training as the marathon nears.

Thursday, Sep 26, 2013

2013 Marathon Training Tip #17

2013 Marathon Training Tip #17

Carey Pinkowski, the executive director of the 2013 Bank of America Chicago Marathon, talks about the security that runners and spectators will encounter on race day.

Wednesday, Sep 18, 2013

2013 Marathon Training Tip #16

2013 Marathon Training Tip #16

Motivation and inspirattion to run the Marathon are the themes that Mike Adamle touches upon this week.

Wednesday, Sep 18, 2013

2013 Marathon Training Tip #15

2013 Marathon Training Tip #15

Mike Adamle talks with Advocate Health dietitian Barbara Melendi about the importance of the correct amount of Carbohydrates in your training diet

Thursday, Sep 5, 2013

2013 Marathon Training Tip #14

2013 Marathon Training Tip #14

Mike Adamle talks with Gatorade spokesperson Katie Montiel about what products will be available along the marathon course this year.

Tuesday, Aug 27, 2013

2013 Marathon Training Tip #13

2013 Marathon Training Tip #13

Mike Adamle talks with running coach Bill Leach about the benifits of negative split training.

Friday, Aug 23, 2013

2013 Marathon Training Tip #12

2013 Marathon Training Tip #12

Mike Adamle talks with nutritionist Barbara Melendi about the benefits of proper nutrition while training for the marathon

Thursday, Aug 15, 2013

2013 Marathon Training Tip #11

2013 Marathon Training Tip #11

Mike Adamle talks with former Olympian Jenny Spangler about how to recover and maintain your training between your long training runs.

Wednesday, Aug 7, 2013

2013 Marathon Training Tip #10

2013 Marathon Training Tip #10

Mike Adamle talks with marathon medical director Dr. George Chiampas about what you should do if you experience chronic pain while training.

Wednesday, Jul 31, 2013

2013 Marathon Training Tip #9

2013 Marathon Training Tip #9

Mike Adamle talks with Rachael Sierminski of Chicago Endurance Sports about using Yoga as a training technique for the marathon.

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