Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 14, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the next...

Oct 5, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Oct 5, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer. They also demonstrate how the...

Top Stories
Brandon Marshall to Address Allegations Thursday

Brandon Marshall to Address Allegations Thursday

Chicago Bears wide receiver was brought into the NFL controversy over domestic violence Wednesday when a woman claimed he assaulted his former girlfriend several times in 2007.

Blackhawks Training Camp: 5 Players to Watch

Blackhawks Training Camp: 5 Players to Watch

The Chicago Blackhawks announced their training camp roster on Thursday, and we have five players that you should keep an eye on when they hit the ice for the first time.

Holiday Gifts Stolen From Catholic Charities

Holiday Gifts Stolen From Catholic Charities

Stockpile of toys and other gift items were discovered to be missing in May when volunteer returned to a storage facility.

Unborn Child of Bali Suitcase Murder Suspect Gets Lawyer

Unborn Child of Bali Suitcase Murder Suspect Gets Lawyer

An attorney has been assigned to the unborn child of a Chicago teen accused of killing her mother and stuffing the body into a suitcase in Bali.

Rockford Among "Least Educated Cities in America"

Rockford Among "Least Educated Cities in America"

Rockford has been named one of the least educated cities in America.

Woman Convicted in Fatal Huffing Crash Sentenced to 5 Years

Woman Convicted in Fatal Huffing Crash Sentenced to 5 Years

A Highland Park woman who crashed into a family while high on canned air, killing a girl, was sentenced to 9 years in prison when she's sentenced Wednesday.