NBC Chicago Fitness Club - NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Gunman Asked Who He Should Shoot Before Killing Teen: Family
Gunman Asked Who He Should Shoot Before Killing Teen: Family

The gunman who fatally shot 16-year-old Kejuan Thomas on a basketball court this week asked the teen and his stepbrother which one of them he should kill before opening fire, a family spokeswoman said Thursday.

Trump Chief Strategist Leaves WH, Returns to Breitbart
Trump Chief Strategist Leaves WH, Returns to Breitbart

Steve Bannon, senior strategist to President Donald Trump, is leaving the administration, agreeing with Trump's chief of staff that Friday would be his last day in the role, the White House announced.

Everything to Know About This Weekend's Clear the Shelters
Everything to Know About This Weekend's Clear the Shelters

Click through for a complete guide to everything you need to know before you head out to a shelter this weekend.

5 Facts That Make Modern Pet Ownership Easy
5 Facts That Make Modern Pet Ownership Easy

Owning a pet is a big responsibility, but it can fit any lifestyle and budget by considering these simple facts

Spanish Plan for Carnage Started With Botched Explosion
Spanish Plan for Carnage Started With Botched Explosion

A cell of at least nine extremists meticulously plotted to combine vehicles and explosives in a direct hit on tourists, and managed to carry off most of their deadly plan, killing 14 people, authorities...

Cedar Point Unveils Plans for Mind-Boggling Roller Coaster
Cedar Point Unveils Plans for Mind-Boggling Roller Coaster

Cedar Point amusement park has always been known for pushing the envelope, but they’ve outdone themselves with the newest roller coaster that they’ll be welcoming to the park.