NBC Chicago Fitness Club | NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Everything You Need to Know About Chicago Pride Parade
Everything You Need to Know About Chicago Pride Parade

Thousands are expected to descend on Chicago's North Side Sunday for the 48th annual Chicago Pride Parade Sunday, a culmination of the city's Pride Month festivities. Planning to attend? Here's what you need to...

Candlelight Vigil Held by Family of Missing U of I Student
Candlelight Vigil Held by Family of Missing U of I Student

Missing University of Illinois student Ying-Ying Zhang disappeared earlier this month, and her family held a candlelight vigil in Chicago’s Chinatown neighborhood on Saturday night.

Madigan, Durkin Issue Statements on Budget Stalemate
Madigan, Durkin Issue Statements on Budget Stalemate

As the state’s budget impasse continues unabated, the leaders of the Democratic and Republican caucuses in the State House issued statements on the situation Saturday night.

Your Dream Space Begins With Custom Countertops
Your Dream Space Begins With Custom Countertops

From exquisite countertops to statement bathrooms and fireplaces, Precision Stone Design is your one stop shop for customizable stunning stonework

Trump Acknowledges Russian Election ‘Meddling’ in Tweet
Trump Acknowledges Russian Election ‘Meddling’ in Tweet

President Donald Trump appeared to acknowledge Russian meddling in the presidential election on Twitter Friday, attacking former President Barack Obama. "Just out," Trump tweeted, "The Obama Administration knew...

Five Thoughts: Blackhawks' NHL Draft Performance
Five Thoughts: Blackhawks' NHL Draft Performance

The Chicago Blackhawks wrapped up a busy NHL Draft weekend on Saturday as they finished selecting the nine new players that will join their stable of prospects in the coming years.