Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Trooper in Sandra Bland Arrest Previously Disciplined

Trooper in Sandra Bland Arrest Previously Disciplined

The Texas trooper who arrested Sandra Bland after a confrontation that began with a traffic stop was once cautioned about "unprofessional conduct" in a 2014 incident while he was still a probationary trooper...

Cubs Acquire Tommy Hunter From Orioles

Cubs Acquire Tommy Hunter From Orioles

The Chicago Cubs barely beat the 3 p.m. MLB trade deadline on Friday as they acquired relief pitcher Tommy Hunter from the Baltimore Orioles in exchange for outfielder Junior Lake.

Wrestler 'Rowdy' Roddy Piper Dead at 61

Wrestler 'Rowdy' Roddy Piper Dead at 61

Piper, born Roderick Toombs, was the second WWE Hall of Famer to die this summer following the June death of Dusty Rhodes. Piper's death also comes days after Hulk Hogan, his biggest rival for decades, was fired...

Blagojevich Attorney Says He'll Ask Full Court for Rehearing

Blagojevich Attorney Says He'll Ask Full Court for Rehearing

Former Illinois Gov. Rod Blagojevich will ask a full appellate court in Chicago to rehear his appeal after a panel of three judges recently tossed five of his 18 corruption convictions, his defense attorney...

Cecil the Lion's Killer Contacts Authorities

Cecil the Lion's Killer Contacts Authorities

Dr. Walter James Palmer, the American dentist who sparked outrage after killing Cecil the lion in Zimbabwe, has reached out to U.S. authorities, U.S. Fish and Wildlife officials said Friday. A representative...

Young Hawks Fan Loses It After Learning About Sharp Trade

Young Hawks Fan Loses It After Learning About Sharp Trade

A young Blackhawks fan did not take the news of Patrick Sharp’s trade well.