NBC Chicago Fitness Club | NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Chicago Area Prepares for Heavy Weekend Snowfall

Chicago Area Prepares for Heavy Weekend Snowfall

The weather predictions have a lot of people and communities talking and getting ready for what could be a long, snowy weekend.

Winter Storm Watch Issued for Chicago Area This Weekend

Winter Storm Watch Issued for Chicago Area This Weekend

A Winter Storm Watch has been issued for the Chicago area this weekend warning of the potential for more than a half-foot of snow in less than 24 hours.

Stay Weather Aware With the NBC Chicago App

Stay Weather Aware With the NBC Chicago App

Inclement weather is unavoidable in Chicago. But when severe storms and winter snow is headed your way, it’s important to know early and often what Mother Nature has in store.

US to Send 200 More Troops to Syria to Battle IS

US to Send 200 More Troops to Syria to Battle IS

U.S. Defense Secretary Ash Carter said Saturday that as many as 200 more American troops are being sent to Syria to help Kurdish and Arab fighters capture the Islamic State group's key stronghold of Raqqa. The...

Crowds in South Korea Celebrate Park's Impeachment

Crowds in South Korea Celebrate Park's Impeachment

Massive crowds returned to Seoul's streets on Saturday, a day after lawmakers passed an impeachment motion against disgraced President Park Geun-hye, which stripped her of her presidential duties and pushed...