NBC Chicago Fitness Club - NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
2 Dead, 1 Critically Injured in Aurora Crash Involving Semi
2 Dead, 1 Critically Injured in Aurora Crash Involving Semi

Two people were killed and another suffered critical injuries in a crash involving a semi-trailer truck Monday morning in west suburban North Aurora.

Man Falls to Death From High-Rise in Chicago's Loop
Man Falls to Death From High-Rise in Chicago's Loop

Police are investigating after a man fell to his death from a high-rise in Chicago's Loop Monday afternoon.

After Court Declines to Hear Appeal, Bonnie Liltz Speaks Out
After Court Declines to Hear Appeal, Bonnie Liltz Speaks Out

A chronically ill Schaumburg mother who pleaded guilty in the death of her severely disabled daughter is preparing for the possibility of having to return to prison.

Chicago Once Again Tops List of Rattiest Cities In US
Chicago Once Again Tops List of Rattiest Cities In US

A recent Orkin report ranked Chicago among the most rat-infested cities across the nation

As Crews Gain Ground, Some Fire Victims Return Home
As Crews Gain Ground, Some Fire Victims Return Home

With the winds dying down, fire crews gained ground as they battled the deadly wildfires that have devastated California wine country and other parts of the state over the past week, and thousands of people got...

Bill Murray Helps Couple Announce Pregnancy at Cubs Game
Bill Murray Helps Couple Announce Pregnancy at Cubs Game

It’s not uncommon for fans to spot Bill Murray in the stands of a North Side Chicago baseball game, but two Cubs fans now have an unforgettable memory after meeting the celebrity actor at Wrigley Field.