Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Protestors Shut Down Northbound Michigan Avenue

Protestors Shut Down Northbound Michigan Avenue

A group of about 50 protesters caused Northbound Michigan Avenue to be shut down during rush hour Thursday night.

Warm-Up Could Bring 60-Degree Temps Next Week

Warm-Up Could Bring 60-Degree Temps Next Week

With a significant warm-up on the way, this week could be the last time Chicago sees snow on the ground this year.

87-Year-Old Home Makes Slow Trek to New Lot

87-Year-Old Home Makes Slow Trek to New Lot

Thursday was moving day in Wilmette and Evanston as a Prairie-style home, saved from demolition, found a new resting place.

Ravinia Releases 2015 Summer Schedule

Ravinia Releases 2015 Summer Schedule

There seems to be something for every music lover on the Ravinia Festival calendar, released Thursday.

Harrison Ford Hurt in Plane Crash on Golf Course

Harrison Ford Hurt in Plane Crash on Golf Course

Actor Harrison Ford was hospitalized Thursday afternoon after a single-engine plane he was piloting crashed onto a Venice golf course shortly after takeoff. Residents are being asked to avoid the area...

Bears Explore Trade Options for Marshall: Report

Bears Explore Trade Options for Marshall: Report

With just one week to go before his 2015 salary becomes fully guaranteed, the Chicago Bears are reportedly exploring trade options for wide receiver Brandon Marshall.