Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 14, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Oct 5, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Oct 5, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Teen Charged in Shooting Death of Shamiya Adams

Teen Charged in Shooting Death of Shamiya Adams

The shooting was in retaliation for an argument between a pair of 14-year-olds earlier that day, police superintendent says.

Man Arrested in 1992 Murder of Skokie Teen

Man Arrested in 1992 Murder of Skokie Teen

A 71-year-old man has been in arrested in the 1992 death of a Skokie teen found strangled in a Morton Grove forest preserve, the boy’s mother said.

Lauryn Hill Tosses Fan From Chicago Concert

Lauryn Hill Tosses Fan From Chicago Concert

Grammy Award-winning singer Lauryn Hill demands respect from her audience, even if they don't feel she's respected their schedules.

Jeff Tweedy Paid Despite Rainout at Taste of Chicago

Jeff Tweedy Paid Despite Rainout at Taste of Chicago

A rainout at the Taste of Chicago may have cost vendors money in goods and lost revenue, but apparently some musicians, whose sets were unplugged due to the weather cancellation, still made a profit.

$1M Bail For Man Charged With Murder of Simeon Student

$1M Bail For Man Charged With Murder of Simeon Student

A man has been charged with the shooting death of a Simeon Career Academy sophomore football player who was gunned down two miles from his Chatham home in April.

College Application SSNs Expose Security Risk

College Application SSNs Expose Security Risk

Students who applied to, but never attended colleges find out their data has been breached years later.