Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
2 Dead, 5 Injured in Hazmat Situation in Suburban Home

2 Dead, 5 Injured in Hazmat Situation in Suburban Home

Two people are dead, one critically injured and four first responders have been hospitalized in a mysterious hazardous materials situation in unincorporated Des Plaines.

Former Franchise Owner Alerted Subway Exec About Fogle

Former Franchise Owner Alerted Subway Exec About Fogle

A former franchisee alerted a Subway advertising executive in 2008 about her concerns about pitchman Jared Fogle, according to her lawyer.

Elderly Woman Brutally Attacked on Popular Zion Bike Path

Elderly Woman Brutally Attacked on Popular Zion Bike Path

A 70-year-old woman was brutally beaten in an unprovoked attacked on a popular north suburban bike path Thursday morning.

Station Comes Together After On-Air Slaying: 'Going Forward'

Station Comes Together After On-Air Slaying: 'Going Forward'

Just one day after two of their own crew members were killed during a live broadcast, the news team at Virginia station WDBJ-TV regrouped, gathered together and leaned on one another for the live broadcast...

Student Fatally Shot at Savannah State University

Student Fatally Shot at Savannah State University

A college junior died after being shot Thursday night in Savannah State University’s student union building. Christopher Starks, a junior from the Atlanta area, died at a local hospital, the college said in...

Woman Files Suit Against Bulls Star Derrick Rose

Woman Files Suit Against Bulls Star Derrick Rose

A woman has filed a lawsuit against Chicago Bulls star Derrick Rose.