NBC Chicago Fitness Club | NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined Fitness website to contact him for a copy of the workout.

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the next level, for NBC 5 News at 9 a.m., Nov. 3, 2012.

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of how to use one.

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer. They also demonstrate how the Nike FuelBand makes getting in shape and tracking the progress much easier.

Top Stories
5 Cars Stolen From Tinley Park Dealership
5 Cars Stolen From Tinley Park Dealership

Five vehicles were stolen Friday night from a car dealership in suburban Tinley Park, according to police.

2 Fatally Shot as Chicago Surpasses 100 Homicides This Year
2 Fatally Shot as Chicago Surpasses 100 Homicides This Year

Two men were shot to death early Saturday in the city's Woodlawn neighborhood on the South Side, bringing the number of homicides in Chicago this year to 101.

Chicago Golf Show Returns to Rosemont
Chicago Golf Show Returns to Rosemont

The Chicago Golf Show is back this weekend, with more than 180 vendors and top PGA professionals making an appearance at the Donald E. Stephens Convention Center in Rosemont. NBC 5's Regina Waldroup brings us a peek at what attendees can expect - and works on her swing! 

Song and Dance, Protest and Politics to Mingle at Oscars
Song and Dance, Protest and Politics to Mingle at Oscars

The 89th Academy Awards should be a very schizophrenic affair: equal parts pomp and politics. The only thing expected to take the stage more often than the frothy front-runner "La La Land" at Sunday's ceremony is protest (and probably some punchlines) over the policies of President Donald Trump. For largely liberal Hollywood, his election has proven a rallying cause-celebre throughout an awards season that has otherwise been a parade of honors for Damien Chazelle's celebrated musical. Just how political things are going to get at the Dolby Theatre in Los Angeles may be the biggest question of Sunday night's show, to be broadcast by ABC beginning at 8:30 p.m. EST, with red carpet coverage starting earlier. The current forecast for Sunday is only a slight chance of rain, though the inside of the Dolby Theatre is expected to be far stormier.

Chicago Neighborhood Practices 'Dibs' Even Without Snow
Chicago Neighborhood Practices 'Dibs' Even Without Snow

In a city that boasts some of the most expensive parking rates in the country—the custom of saving spots is already expanding its season.

9 Shot, 2 Fatally, in 7 Hours of Chicago Weekend Violence
9 Shot, 2 Fatally, in 7 Hours of Chicago Weekend Violence

Two men were shot to death early Saturday in the city's Woodlawn neighborhood on the South Side, bringing the number of homicides in Chicago this year to 101.