Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
1 Shot in Police-Involved Shooting on Chicago's South Side

1 Shot in Police-Involved Shooting on Chicago's South Side

A police-involved shooting was reported Friday morning in Chicago’s West Pullman neighborhood on the South Side, officials said.

1 Killed in 4-Vehicle Crash That Shut Down Inbound Kennedy

1 Killed in 4-Vehicle Crash That Shut Down Inbound Kennedy

At least one person was killed and another injured in a four-vehicle crash that shut down lanes on the inbound Kennedy Expressway near Harlem Avenue during Friday’s morning rush.

'Small, Black Object' Prompts Lockdown of Suburban School

'Small, Black Object' Prompts Lockdown of Suburban School

A southwest suburban Chicago high school was placed on lockdown Friday morning after a parent reported seeing a “small black object” in the hand of a student walking into the school, police said.

3 People Shot Outside Maryland Mall

3 People Shot Outside Maryland Mall

Three people have been shot outside Westfield Montgomery mall in Bethesda, Maryland, police and witnesses said. Two males and one female were shot, Montgomery County Police said.

Chicago-Area Police Pursuits Kill, Injure Scores of Bystanders

Chicago-Area Police Pursuits Kill, Injure Scores of Bystanders

A two-month NBC5 investigation reveals that many fatal chases were never reported to the state agency charged with reviewing police pursuits. And most deadly local police chases likely should never have started...