Nov 2, 2011
November Is American Diabetes Month
You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay... 
Nov 14, 2011
Greet The Morning With A Sun Salutation
Dec 29, 2012
Get In Shape with the No Excuse Workout
For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the...
Nov 3, 2012
New Winter Workout: Flywheel
Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...
Oct 5, 2012
How to Workout with a School Backpack
As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.
Oct 5, 2012
Sergio Knows Why Your Diet Isn't Working
Jun 30, 2012
Fit Club: Tips for Fueling Your Body
Jun 23, 2012
Fit Club: P.A.C.E. Program Success Story
Jun 16, 2012
Fit Club: Workout Like An Olympian
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Adorable Disabled Pig Grows Star Power
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Caught On Cam: Anchors Take Cover
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More People Living in Poverty in the Suburbs
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Slow Pokes: Sea Turtle Acupuncture
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Cute Pug Pups On Parade
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New Xbox One Entertainment Console
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The Love Train is Coming
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85-Year-Old Guidance Counselor Honored
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Woman's Remains Identified Decades After She Was Murdered, Dismembered
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Feds Collect $1200 on 35-Year-Old Debt
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Could Massive Storm Hit Chicago?
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Schaumburg Village Trustee Survives Okla. Tornado
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Mayor on Political Consequences
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Forecast: Showers
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Rahm Pledges With Tornado Recovery If Needed
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Mayor Not Worried About Political Fallout from School Closures
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Storms Damage Homes in Chicago, Darien
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Hospitals Prepare for Natural Disasters
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Cute, Stubborn Cow Corralled
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Settlement Reached in Suit Against Abusive Priest
Final Vote Today on Chicago School Closings
Chicago parents, teachers and union members who spent weeks protesting the proposed closure of nearly 50 public schools have vowed to fight until the end, and the end is near.
4 Chicago Schools Spared from Closure List
Manierre Elementary, at 1420 N. Hudson Ave., in the city's Old Town neighborhood, has been removed from the list of more than 50 schools district officials proposed closing, according to published reports.
Oklahoma Tornado Hits Close to Home for Rookie Punter
As a rookie punting prospect, Tress Way is in Chicago for OTAs with hopes of making the Bears team. But you can't blame him if his heart is back in Oklahoma. Way went to the University of Oklahoma, which is...
5 Victims of Illinois Van Crash Were From Baltimore
Identities released of five men killed in a van crash this week near Vandalia.
Third Grader Schools Mayor on School Closings
Nine-year-old Asean Johnson delivered a stem-winding speech calling Mayor Rahm Emanuel's proposal to close 54 schools "racism."
Schaumburg Village Trustee Survives Okla. Tornado
Frank Kozak and his wife, Char, were in his brother-in-law's home, alone, when the incredible EF-5 tornado passed through.
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Oklahoma Tornado Hits Close to Home for Rookie Punter - Third Grader Schools Mayor on School Closings
- Bear Bites: Why Forte and Jennings Are Missing OTAs
- 5 Victims of Illinois Van Crash Were From Baltimore
- Final Vote Today on Chicago School Closings
- Law Erases Statute of Limitations on Your Federal Debt