NBC Chicago Fitness Club | NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
250K Estimated at Women's March on Chicago

250K Estimated at Women's March on Chicago

Hundreds of thousands of people flocked to Chicago to join the Women's March Saturday, one day after the inauguration of President Donald Trump.

Women's March on Chicago Is Largest Outside DC: Organizers

Women's March on Chicago Is Largest Outside DC: Organizers

With hundreds of thousands of people descending on Chicago streets Saturday, organizers say the Women's March on Chicago is the largest in the country outside of the march on Washington.

'In God We Trust': World Newspapers React to Trump

'In God We Trust': World Newspapers React to Trump

Newspapers around the world led with the news Saturday of Donald Trump's inauguration as the 45th president of the United States and his bold declaration that "from this moment on it's going to be America...

#WhyIMarch: Demonstrators Reveal Reasons for Women's March

#WhyIMarch: Demonstrators Reveal Reasons for Women's March

Thousands of people descended on the city to join the Women's March on Chicago Saturday.

Watch Women's Marches From Across the Country

Watch Women's Marches From Across the Country

Hundreds of thousands of people massed in the nation's capital for the Women's March on Washington Saturday and more than 600 "sister marches" were underway across country. Other rallies in solidarity were...