NBC Chicago Fitness Club | NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Cubs' Bryant Becomes First With 3 Homers, 2 Doubles

Cubs' Bryant Becomes First With 3 Homers, 2 Doubles

The Cubs' Kris Bryant became the first major leaguer to hit three homers and two doubles in a game on Monday night against the Cincinnati Reds.

Ex-Student Gets Life Term for Killing Baby at Sorority House

Ex-Student Gets Life Term for Killing Baby at Sorority House

A former college student who gave birth in her sorority house was sentenced Monday to life in prison without parole for killing the newborn by throwing her in the trash.

IPRA Re-Opening Case Years After Teen Shot by Police: Family

IPRA Re-Opening Case Years After Teen Shot by Police: Family

Years after Chicago police shot a 19-year-old during a disputed confrontation on the city’s South Side, the agency that investigates police wrongdoing has told the teen’s family it is reopening the case.

Buckling Pavement, Stalled Bus Cause Major Delays on LSD

Buckling Pavement, Stalled Bus Cause Major Delays on LSD

Several lanes were closed on Lake Shore Drive during rush hour Monday afternoon after pavement on the roadway began buckling.

Majority in GOP Prefer Someone Else to Trump: Poll

Majority in GOP Prefer Someone Else to Trump: Poll

Just 45 percent of Republican voters say they are satisfied with Donald Trump as their party's presumptive presidential nominee, while 52 percent say they would have preferred someone else, according to results...

Diggy the Dog's Case Takes New Turn, Owner Says

Diggy the Dog's Case Takes New Turn, Owner Says

Despite two veterinarians declaring him an American Bulldog, the Internet's beloved dog Diggy is still facing eviction from his home over a town law banning pit bulls, his owner said.