Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 14, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Oct 5, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Oct 5, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Clausen Suffers Concussion vs. Lions

Clausen Suffers Concussion vs. Lions

Chicago Bears QB Jimmy Clausen will not suit up in the final game of the season as he deals with the aftermath of a concussion suffered against the Detroit Lions Sunday.

White Christmas Possible for Chicago Area

White Christmas Possible for Chicago Area

If you’re dreaming of a white Christmas in the Chicago area, you might get some snow, but it probably won't be the snow of your dreams.

Construction Contractor Shot, Killed During Robbery

Construction Contractor Shot, Killed During Robbery

Miguel Haro, 44, had just gotten paid and was going to use his new earnings to buy Christmas gifts, a family member said.

Former Alderman Bernard Stone Dead at 87

Former Alderman Bernard Stone Dead at 87

Stone served nearly four decades in office, and one time credited his longevity to his being "full of pee and vinegar."

NYC Mayor Urges Support for Slain Officers' Families

NYC Mayor Urges Support for Slain Officers' Families

Mayor Bill de Blasio called Monday for New York City to embrace the families of the two NYPD officers executed in Brooklyn over the weekend, hours after Police Commissioner Bill Bratton urged against playing up...

No Criminal Charges for Ex-Milwaukee Cop Who Shot Man 14 Times

No Criminal Charges for Ex-Milwaukee Cop Who Shot Man 14 Times

Milwaukee County District Attorney John Chisholm said in an emailed press release that Christopher Manney won't be charged because he shot Dontre Hamilton in self-defense.