Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Dangerous Cold, Snow in Store for Valentine's Day Weekend

Dangerous Cold, Snow in Store for Valentine's Day Weekend

Looks like Valentine’s Day in the Chicago area will be a cold and snowy one.

Did Upset Bears Fan Send Major Snow Message to John Fox?

Did Upset Bears Fan Send Major Snow Message to John Fox?

Someone really thinks John is an idiot.

911 Caller Describes Scene at Oak Forest Double Murder-Suicide

911 Caller Describes Scene at Oak Forest Double Murder-Suicide

A chilling 911 phone call made just before police made a gruesome discovery inside a suburban Oak Forest home earlier this week has been released.

Autopsy Reports Uncovered From 1929 Valentine's Day Massacre

Autopsy Reports Uncovered From 1929 Valentine's Day Massacre

The Cook County medical examiner's office is considering how best to preserve and display the newly unearthed autopsy reports alongside inquest transcripts from Chicago's infamous gangland Valentine's Day...

Presidential Contenders Fight for Minority Voters in SC

Presidential Contenders Fight for Minority Voters in SC

Presidential candidates in both parties battled for the crucial backing of black and Hispanic voters Friday as the race shifted toward states with more minority voters. Republicans crisscrossed South Carolina...

Matt Forte Pens Touching Goodbye to Chicago Bears

Matt Forte Pens Touching Goodbye to Chicago Bears

Matt Forte has played his last game for the Chicago Bears.