Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 14, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the next...

Oct 5, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Oct 5, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer. They also demonstrate how the...

Top Stories
Up To 3 Inches of Snow Possible in Suburbs

Up To 3 Inches of Snow Possible in Suburbs

Snow accumulations between 1 inch and 3 inches are possible by the evening and nighttime hours, NBC 5 Storm Team meteorologists Andy Avalos said.

Defensive Line Makes Statement in Win Over Bucs

Defensive Line Makes Statement in Win Over Bucs

The Chicago Bears' defensive line racked up five sacks and 12 tackles on Sunday afternoon as they made a huge statement against the Tampa Bay Buccaneers.

Obama To Visit Chicago, Tout Immigration Order

Obama To Visit Chicago, Tout Immigration Order

President Barack Obama will be returning to his hometown of Chicago to tout his executive action on immigration.

2 Women, Dog Rescued After Chicago Apartment Collapses

2 Women, Dog Rescued After Chicago Apartment Collapses

Two women and a dog were rescued from the rubble of a three-story apartment building that collapsed Sunday night on Chicago's South Side.

2 Hurt in Dan Ryan Hit-and-Run Crash

2 Hurt in Dan Ryan Hit-and-Run Crash

Four vehicles were involved in the crash that happened near 47th Street about 3:30 a.m.

Will Quinn Accept His $136,000 Pension?

Will Quinn Accept His $136,000 Pension?

When Gov. Pat Quinn leaves office in January, he's eligible to receive a comfortable yearly pension of $136,000. The question is: Will he accept it?