Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Soldier, Cousin Tried to Join ISIS: Pros.

Soldier, Cousin Tried to Join ISIS: Pros.

A U.S. Army National Guard soldier and his cousin have been charged with conspiring to support ISIS, officials announced Thursday.

Schock Says He Leaves Congress With Sadness, Humility

Schock Says He Leaves Congress With Sadness, Humility

Embattled Illinois congressman gave his farewell speech Thursday on the floor of the House of Representatives.

Indiana Declares Health Emergency Over HIV Outbreak

Indiana Declares Health Emergency Over HIV Outbreak

Health officials say 72 cases of HIV have been confirmed in southern Indiana and seven other people have preliminary positive HIV infections.

Who Was Co-Pilot Who Crashed Germanwings Plane?

Who Was Co-Pilot Who Crashed Germanwings Plane?

Andreas Lubitz never appeared anything but thrilled to have landed a pilot's job with Germanwings, according to those who helped him learn to fly as a teenager in this town in the forested hills of western...

NY Building Collapses, Sparks Fire After Explosion

NY Building Collapses, Sparks Fire After Explosion

An explosion inside a building in the East Village has sparked a massive fire and caused one building to collapse, officials and witnesses say. The buildings at 121 and 123 Second Ave.

Fall Out Boy to Play at Cubs Home Opener Next Week

Fall Out Boy to Play at Cubs Home Opener Next Week

Fall Out Boy has become a band synonymous with Chicago sports in recent years, and they'll make their way into the baseball world as they perform ahead of the Chicago Cubs' home opener at Wrigley Field.