NBC Chicago Fitness Club | NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Algonquin Founders' Days Festival Canceled Amid Flooding
Algonquin Founders' Days Festival Canceled Amid Flooding

Amid record flooding, organizers on Saturday canceled the Algonquin Founders' Days Festival scheduled for next weekend.

Teen Charged in Shooting at Suburban Gas Station
Teen Charged in Shooting at Suburban Gas Station

An 18-year-old man has been charged in connection with a shooting at a southwest suburban gas station Thursday night.

Lester Pays Emotional Tribute to Uncle During Cubs Game
Lester Pays Emotional Tribute to Uncle During Cubs Game

Chicago Cubs pitcher Jon Lester had a heavy heart after the passing of his uncle, and he paid a special tribute to him during Saturday's game.

Chicago Police Officer Among 3 Injured in Crash
Chicago Police Officer Among 3 Injured in Crash

A Chicago police officer was among three people hurt in a crash late Saturday after pursuing a car believed to be involved in an earlier shooting.

8 Found Dead in Sweltering Truck in Immigrant Smuggling Case
8 Found Dead in Sweltering Truck in Immigrant Smuggling Case

Eight people are dead and another 30 are hospitalized after being found in the back of a hot tractor-trailer in San Antonio early Sunday morning, police and fire officials say. San Antonio Chief of Police...

Special Session Slated if Rauner Doesn't Get School Bill
Special Session Slated if Rauner Doesn't Get School Bill

Gov. Bruce Rauner said Friday he wants lawmakers to send him an education funding bill by noon Monday or face daily special sessions until month's end to ensure the state's schools open on time.