Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 14, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Oct 5, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Oct 5, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Mayor's Son Assaulted, Robbed Near Family Home

Mayor's Son Assaulted, Robbed Near Family Home

A spokesperson for Rahm Emanuel says the mayor's son was the victim of an assault and robbery near the family's home in Ravenswood.

Johnson Shootout Goal Sinks Blackhawks in Columbus

Johnson Shootout Goal Sinks Blackhawks in Columbus

The Chicago Blackhawks got a game-tying goal from Ben Smith in the third period, but it wasn't enough as a Jack Johnson shootout goal lifted the Columbus Blue Jackets to a 3-2 win.

Man Charged in 20-Year-Old Murder Case

Man Charged in 20-Year-Old Murder Case

David Ramirez-Martinez, of Boulder, Colo., was charged with first-degree murder in the stabbing death of a woman in Chicago in 1994.

Report: Sweetener May be Required in Cutler Trade

Report: Sweetener May be Required in Cutler Trade

The Chicago Bears may try to unload Jay Cutler via trade this off-season, but could they have to sweeten the deal with a draft pick? Some prominent NFL reporters seem to think so.

Gunman "Assassinates" 2 NYPD Officers, Kills Self

Gunman "Assassinates" 2 NYPD Officers, Kills Self

A gunman who apparently revealed his intent to "take 2 of theirs" on a social media site, ambushed and fatally shot two NYPD officers in their squad car Saturday, investigators said.

EEOC: Bank of America Fired Worker Because He Was Blind

EEOC: Bank of America Fired Worker Because He Was Blind

The Equal Employment Opportunity Commission alleged that Bank of America failed to accommodate a visually impaired worker and instead terminated his job.