NBC Chicago Fitness Club | NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Obama Making 1st Post-Presidency Appearance at U. of Chicago
Obama Making 1st Post-Presidency Appearance at U. of Chicago

Former President Barack Obama is scheduled to make his first public appearance since leaving the White House on Monday, with plans to hold a conversation at the University of Chicago.

7 Dead, 31 Wounded in Weekend Shootings Across Chicago
7 Dead, 31 Wounded in Weekend Shootings Across Chicago

Three people were killed and at least 24 others have been wounded in shootings across Chicago since Friday evening.

Wheaton College Student Dies in Accident at Track Meet
Wheaton College Student Dies in Accident at Track Meet

Wheaton College is in mourning after a student was killed in a tragic accident at a track and field competition on Saturday.

Kids Ride Metra for Free on Take Our Children to Work Day
Kids Ride Metra for Free on Take Our Children to Work Day

Young people will be able to ride for free on suburban Chicago's commuter rail service for this year's Take Our Daughters and Sons to Work Day.

Trump on Upcoming 100th Day Benchmark: 'Not Very Meaningful'
Trump on Upcoming 100th Day Benchmark: 'Not Very Meaningful'

For nearly 100 days, President Donald Trump has rattled Washington and been chastened by its institutions. He's startled world leaders with his unpredictability and tough talk, but won their praise for...

Celtics Beat Bulls, Tying Series at 2-2
Celtics Beat Bulls, Tying Series at 2-2

The Boston Celtics and Chicago Bulls are all tied up at two games apiece, as Isaiah Thomas' 33-point night helps lead the Celtics to a 104-95 victory.