NBC Chicago Fitness Club | NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Teen Killed by Police Died From Gunshot to Back: Autopsy

Teen Killed by Police Died From Gunshot to Back: Autopsy

The 18-year-old man who was fatally shot by Chicago police on Thursday died from a gunshot wound to the back, according to an autopsy report.  Paul O'Neal, of the 1700 block of E 70th St, was...

13 Hospitalized for Heat-Related Illness at Post Office

13 Hospitalized for Heat-Related Illness at Post Office

Thirteen people were hospitalized for heat-related illnesses at a Chicago post office Saturday morning, officials confirmed.  About 10 ambulances were called to the post office located at W Ohio...

Suit: ER Nurse Sent ‘Outrageous’ Tweets of Victim’s Room

Suit: ER Nurse Sent ‘Outrageous’ Tweets of Victim’s Room

The mother of a man shot last year in Logan Square has filed a lawsuit against the Southwest Side hospital where he was treated before he died, claiming an emergency room nurse shared inappropriate...

Judge Refuses to Dismiss Rape Lawsuit Against Derrick Rose

Judge Refuses to Dismiss Rape Lawsuit Against Derrick Rose

A federal judge has refused to dismiss a lawsuit alleging New York Knicks player Derrick Rose and two friends drugged and gang-raped a woman. On Wednesday, federal Judge Michael W.

Army Father Blasts Trump for Criticizing Wife

Army Father Blasts Trump for Criticizing Wife

The father of a Muslim American army captain blasted Republican presidential nominee Donald Trump for accusing him of not allowing his wife to speak during his emotional speech at the Democratic National...

Man Wearing Cowboy Hat, Surgical Mask Robs Suburban Bank

Man Wearing Cowboy Hat, Surgical Mask Robs Suburban Bank

A man donned a cowboy hat and surgical mask while robbing a bank inside a Jewel-Osco store late Friday afternoon in northwest suburban Glendale Heights. Just before 5 p.m., the robber walked up to the...