NBC Chicago Fitness Club | NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined Fitness website to contact him for a copy of the workout.

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the next level, for NBC 5 News at 9 a.m., Nov. 3, 2012.

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of how to use one.

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer. They also demonstrate how the Nike FuelBand makes getting in shape and tracking the progress much easier.

Top Stories
Backlash After United Boots Teens for Wearing Leggings
Backlash After United Boots Teens for Wearing Leggings

Two teenage girls were barred by a gate agent from boarding a United Airlines flight from Denver to Minneapolis on Sunday because they were wearing leggings, according to a spokesman for the airline.

Suspects Sought in Deadly Cincinnati Nightclub Shooting
Suspects Sought in Deadly Cincinnati Nightclub Shooting

Cincinnati police searched for suspects in a nightclub shooting that left one man dead and 15 other people injured and sent club patrons diving to the ground to dodge bullets in what they described as a chaotic and terrifying scene. A gunfight broke out inside the crowded Cameo club early Sunday after a dispute among several patrons escalated into a shootout, authorities said. Some 200 people were inside the club near the Ohio River, east of downtown Cincinnati at the time. "What we know at this point in the investigation is that several local men got into some type of dispute inside the bar, and it escalated into shots being fired from several individuals," Cincinnati Police Chief Eliot Isaac said.

Woman Killed in Accident on I-294
Woman Killed in Accident on I-294

A 31-year-old woman was killed in an accident on the Tri-State Tollway near suburban Hazel Crest Sunday night, police said.

Blackhawks' Playoff Tickets on Sale Today
Blackhawks' Playoff Tickets on Sale Today

Single-game tickets for the Chicago Blackhawks' 2017 Stanley Cup Playoff run will go on sale Monday, the team announced. Tickets for the first two rounds of potential home playoff games at the United Center will be released to the general public at 12 p.m. on March 27. Fans can purchase the single-game tickets exclusively at Ticketmaster.com or by calling Ticketmaster at (800) 745-3000. Each customer will be limited to four tickets, the team said in the announcement. Refunds for any un-played games will be available at the point of purchase.

Demise of Trump's Health Overhaul Opens Door for Democrats
Demise of Trump's Health Overhaul Opens Door for Democrats

President Donald Trump's aides opened the door to working with moderate Democrats on health care and other issues while Senate Democratic leader Chuck Schumer quickly offered to find common ground with Trump for repairing former President Barack Obama's health care law. Schumer said Sunday that Trump must be willing to drop attempts to repeal his predecessor's signature achievement, warning that Trump was destined to "lose again" on other parts of his agenda if he remained beholden to conservative Republicans. Trump initially focused the blame for the failure on Democrats and predicted a dire future for the current law. But on Sunday he turned his criticism toward conservative lawmakers for the failure of the Republican bill.

Investigation Following Fatal House Fire in River Forest
Investigation Following Fatal House Fire in River Forest

A man was found dead Sunday afternoon after a fire broke out at a home in west suburban River Forest.