NBC Chicago Fitness Club | NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Rockford Veteran Booted From Store Over Service Dog
Rockford Veteran Booted From Store Over Service Dog

Rockford-area war veteran Cesar Ordonez was denied service at a local store because of his service dog, and the former soldier caught the incident on video.

Shootings Down in Chicago Over Memorial Day Weekend
Shootings Down in Chicago Over Memorial Day Weekend

After a bloody Memorial Day weekend in 2016 that saw six people killed and over 60 wounded, Chicago Police are reporting that shootings are down this year, and they're crediting increased police presence...

Tinley Park Man Among Dozens Killed in Terrorist Attack
Tinley Park Man Among Dozens Killed in Terrorist Attack

Dozens of people were killed in Egypt Friday when terrorists fired on a bus that was travelling to a monastery in the country, and one of the victims, Tinley Park-native Mohsen Morkous, was remembered in a mass...

Teen Shot After Robbery Attempt Identified by Police
Teen Shot After Robbery Attempt Identified by Police

A 16-year-old boy was shot to death when he allegedly tried to rob a 24-year-old man Saturday in west suburban Oak Park, police said, and he has now been identified by police.

Kushner Ties to Russia Questioned as Trump Cites Media 'Lies'
Kushner Ties to Russia Questioned as Trump Cites Media 'Lies'

Congressional Democrats on Sunday demanded to hear directly from top White House adviser Jared Kushner over allegations of proposed secret back-channel communications with Russia, saying the security clearance...

Chicago's Teen Pregnancy Rate Dips to Historic Lows
Chicago's Teen Pregnancy Rate Dips to Historic Lows

Teenagers in Chicago are getting pregnant at historically low rates, Mayor Rahm Emanuel announced Sunday, but the city’s teen pregnancy rate still eclipses the national average.