Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 14, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Oct 5, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Oct 5, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Storm Warning Upgrades to Blizzard

Storm Warning Upgrades to Blizzard

A Winter Storm Warning has been issued for all counties in the Chicago area beginning at 9 p.m. Saturday and lasting until 2 p.m. Sunday when the Blizzard Warning will take effect.

Man Rescued from North Avenue Beach

Man Rescued from North Avenue Beach

A man was pulled out of the water at North Avenue Beach after jumping in the water in a suicide attempt, police said.

Man Fatally Struck by Amtrak Train in Summit

Man Fatally Struck by Amtrak Train in Summit

The death of a man fatally struck by an Amtrak train in Summit Friday morning has been ruled an accident.

Arlington Heights Native to Play Backup Quarterback in Super Bowl

Arlington Heights Native to Play Backup Quarterback in Super Bowl

Jimmy Garappolo, of Arlington Heights, will play backup for New England Patriots quarterback Tom Brady in Super Bowl XLIX on Sunday.

Why the Patriots — or the Seahawks — Will Win

Why the Patriots — or the Seahawks — Will Win

Belichick or Carroll? Brady or Wilson? Blount or Lynch? Take your pick.

Friends, Family Remember Ernie Banks at Memorial

Friends, Family Remember Ernie Banks at Memorial

Ernie Banks' memorial and procession was held Saturday at Fourth Presbyterian Church. The famed Cubs legend died Jan. 23 at age 83.