NBC Chicago Fitness Club | NBC Chicago
Monday, Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Wednesday, Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Wednesday, Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Saturday, Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Saturday, Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Saturday, Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Wednesday, Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Saturday, Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Saturday, Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Saturday, Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Actor Gene Wilder, Star of 'Willy Wonka,' Dies at 83

Actor Gene Wilder, Star of 'Willy Wonka,' Dies at 83

Gene Wilder, the frizzy-haired actor who brought his deft comedic touch to such unforgettable roles as the neurotic accountant in "The Producers" and the deranged animator of "Young Frankenstein," has died.

Ex-Chicago Official Sentenced in Red-Light Camera Case

Ex-Chicago Official Sentenced in Red-Light Camera Case

A former Chicago transportation official was sentenced to 10 years in prison after he was convicted of accepting hundreds of thousands of dollars in cash and gifts to steer more than $100 million in red-light...

Officer in Rhymefest Robbery Report to Be Disciplined: Mayor

Officer in Rhymefest Robbery Report to Be Disciplined: Mayor

Chicago Mayor Rahm Emanuel said the officer who handled hip-hop star Che "Rhymefest" Smith's robbery report over the weekend will face discipline.

Snow by Halloween? Inside Farmers' Almanac's Winter Forecast

Snow by Halloween? Inside Farmers' Almanac's Winter Forecast

Well, this is one spooky forecast.

Huma Abedin Announces Separation From Anthony Weiner

Huma Abedin Announces Separation From Anthony Weiner

Hillary Clinton aide Huma Abedin announced Monday that she was separating from her husband, former congressman and onetime New York City mayoral candidate Anthony Weiner. "After long and painful consideration...

Kyle Long Weighs in on Colin Kaepernick Controversy

Kyle Long Weighs in on Colin Kaepernick Controversy

Chicago Bears offensive lineman Kyle Long took to social media this week to share his thoughts on San Francisco 49'ers QB Colin Kaepernick's decision not to stand during the national anthem.