Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Driver Shot Multiple Times on Eisenhower Expressway

Driver Shot Multiple Times on Eisenhower Expressway

Illinois State Police said its investigating a shooting on the Eisenhower Expressway during rush hour traffic Friday morning.

Former White Sox Pitcher Billy Pierce Dies

Former White Sox Pitcher Billy Pierce Dies

Billy Pierce, a seven-time All-Star pitcher who played in two World Series and spent most of his 18 years in the majors with the Chicago White Sox, died Friday. He was 88.

'I'm Proud': Man Accused in CPD Officer's 2010 Killing Testifies

'I'm Proud': Man Accused in CPD Officer's 2010 Killing Testifies

A man on trial in the shooting death of Chicago police Officer Thor Soderberg took the witness stand and said he's proud he killed the officer.

Reports: Cubs Acquire Dan Haren in Trade With Marlins

Reports: Cubs Acquire Dan Haren in Trade With Marlins

The Chicago Cubs are looking to fill some holes in their roster, and they made a move on Friday as they reportedly acquired Dan Haren in a trade with the Miami Marlins.

Hillary and Bill Clinton Earn Nearly $142M Since 2007

Hillary and Bill Clinton Earn Nearly $142M Since 2007

Democratic presidential candidate Hillary Rodham Clinton and her husband, former President Bill Clinton, earned nearly $142 million between 2007 and 2014, according to eight years of federal income tax...

Lollapalooza Kicks Off Weekend of Music in Grant Park

Lollapalooza Kicks Off Weekend of Music in Grant Park

Lollapalooza begins Friday, kicking off three days of music and dancing in Chicago’s Grant Park.