Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Boy, 7, Shot to Death During July 4 Celebration

Boy, 7, Shot to Death During July 4 Celebration

A 7-year-old boy was shot and killed on Chicago's West Side while watching Fourth of July fireworks Saturday night.

8 Dead, 41 Wounded in Fourth of July Weekend Violence

8 Dead, 41 Wounded in Fourth of July Weekend Violence

At least eight people have died and 41 others were wounded in shootings across Chicago this Fourth of July weekend, including a 7-year-old boy who was shot to death while watching fireworks with his father.

Grateful Dead Show Breaks Soldier Field Record

Grateful Dead Show Breaks Soldier Field Record

It wasn't Bears fans, but rather Deadheads who broke the ticket sales record at Soldier Field Friday night.

Bond Set at $100K for Serial Stowaway After 2 More Arrests

Bond Set at $100K for Serial Stowaway After 2 More Arrests

A judge set bond for the woman known as the "serial stowaway" at $100,000 Sunday after the woman was arrested two more times in the last 48 hours.

U.S. Wins Women's World Cup Over Japan, 5-2

U.S. Wins Women's World Cup Over Japan, 5-2

The United States has won its third Women's World Cup title and first since 1999 with a 5-2 victory over Japan on Sunday behind a first-half hat trick by Carli Lloyd.

Man Dies After Setting Firework Off on Top of His Head

Man Dies After Setting Firework Off on Top of His Head

Police say a 22-year-old Maine man was killed after setting a fireworks mortar tube off on top of his head on the Fourth of July. State police say Devon Staples of Calais was killed in what they described as a...