Jan 16, 2012

NBC Chicago Fitness Club Coaches

NBC Chicago Fitness Club Coaches

Are you trying to get in shape and have been putting it off? Let the NBC Chicago Fit Club coaches help you.

Nov 2, 2011

November Is American Diabetes Month

November Is American Diabetes Month

You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay...

Nov 2, 2011

Greet The Morning With A Sun Salutation

Greet The Morning With A Sun Salutation

This yoga exercise will help you get your morning started in the right direction

Dec 29, 2012

Get In Shape with the No Excuse Workout

Get In Shape with the No Excuse Workout

For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the reDefined...

Nov 3, 2012

New Winter Workout: Flywheel

New Winter Workout: Flywheel

Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...

Aug 18, 2012

How to Workout with a School Backpack

How to Workout with a School Backpack

As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.

Jul 18, 2012

Sergio Knows Why Your Diet Isn't Working

Sergio Knows Why Your Diet Isn't Working

NBC's fitness guru diagnoses what could be stopping your plans progress.

Jun 30, 2012

Fit Club: Tips for Fueling Your Body

Fit Club: Tips for Fueling Your Body

Fit Club member Andrea Metcalf shares tips to stay hydrated during summer workouts and which foods can boost your fitness routine.

Jun 23, 2012

Fit Club: P.A.C.E. Program Success Story

Fit Club: P.A.C.E. Program Success Story

Fit Club Member Saran Dunmore introduces Ramona who began the P.A.C.E. workout and finding success. Dunmore also explains the benefits of adding a kettlebell to your workout along with the demonstration of...

Jun 16, 2012

Fit Club: Workout Like An Olympian

Fit Club: Workout Like An Olympian

Fit Club members Andrea Metcalf and Sergio Rojas provide a sneak peak at some new Nike technology that will be tested by the U.S.A. Basketball Team during the Olympics this summer.

Top Stories
Neighbor Recounts Violent Willowbrook Sex Assault

Neighbor Recounts Violent Willowbrook Sex Assault

Police are investigating whether a vehicle matching the description of one allegedly used by a man who beat, stabbed and sexually assaulted a woman in a Chicago suburb over the weekend is connected to the brutal...

Elmhurst Woman Returns to Find Unknown Man Inside Her Home

Elmhurst Woman Returns to Find Unknown Man Inside Her Home

A west suburban woman returned home Monday morning to find a strange man in her house, but when confronted, he said he mistakenly entered the home and left without incident.

Emanuel Gets Heat at 1st Town Hall Budget Meeting

Emanuel Gets Heat at 1st Town Hall Budget Meeting

City Hall prepared for disruptions Monday night in Mayor Emanuel’s first of three town hall meetings to discuss the city’s budget, and that is exactly what they got.

Ricketts: 'We Don't Want to Get Ahead of Ourselves'

Ricketts: 'We Don't Want to Get Ahead of Ourselves'

The owner of the Chicago Cubs responded after Jake Arrieta threw an historic no-hitter against the Los Angeles Dodgers Sunday night, congratulating the pitcher but also warning fans not to think too far ahead.

Clerk's Petition to Withhold Gay Marriage Licenses Denied

Clerk's Petition to Withhold Gay Marriage Licenses Denied

The U.S. Supreme Court has ruled against a Kentucky county clerk who says her Christian faith should exempt her from having to issue marriage licenses to same-sex couples. The Supreme Court on Monday denied...

Pope Speaks to Chicago Students Via Satellite

Pope Speaks to Chicago Students Via Satellite

Speaking from the Vatican, Pope Francis offered advice to students at a Chicago high school and answered their questions on Monday via satellite.