Nov 2, 2011
November Is American Diabetes Month
You can prevent or delay the onset of type 2 diabetes through a healthy lifestyle. Change your diet, increase your level of physical activity, maintain a healthy weight...with these positive steps, you can stay... 
Nov 14, 2011
Greet The Morning With A Sun Salutation
Dec 29, 2012
Get In Shape with the No Excuse Workout
For those looking to get in shape for 2013, Fit Club Member Sergio Rojas has a program to help make it easier. Check out his "No Excuse Workout" and email getfit@redefinedfitness.net or visit the...
Nov 3, 2012
New Winter Workout: Flywheel
Cooler temperatures are usually an indication that its time to take your workout inside. Fit Club member Sergio Rojas reports on Flywheel, a new workout routine that takes cycling and spinning to the...
Oct 5, 2012
How to Workout with a School Backpack
As you start to re-build your back-to-school routine, Fit Club member, Saran Dunmore showed us how to build a workout into the back to school morning routine.
Oct 5, 2012
Sergio Knows Why Your Diet Isn't Working
Jun 30, 2012
Fit Club: Tips for Fueling Your Body
Jun 23, 2012
Fit Club: P.A.C.E. Program Success Story
Jun 16, 2012
Fit Club: Workout Like An Olympian
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"Despicable Me 2": Steve Carell & Kristen Wiig Laugh It Up
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Google Launches Internet Balloons
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Jesse Jr. Wants to Serve Prison Time Before Sandi
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Blackhawks Fan Hit by Puck Disappointed by Team’s Response
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Chicago Endures Most Violent Weekend This Year
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Prosecutors Push for Smartphone "Kill Switch"
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Suburban Home FIlled with Garbage
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Bill Daley Speaks out on Pension Crisis
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Millenium Park Debuts New Movie Screen
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Solar Plane or UFO? Pilot's Prank Startles Sky-Watchers
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Woman Sentenced To Die at 16 Goes Free
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Forecast: Comfortable
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Wirtz on Losing Money in Winning Season
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Guardsmen Home in Time for Father's Day
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Gov. Quinn Watches Game 2 With War Hero
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Teen's Memory Lives On Through Zoo Exhibit
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Police Union Rep: 'Ongoing Gang Feud in This Area'
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Family Members React to Teen Shot By Officer
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Police Shoot Teen in Violent Chicago Weekend
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Jeff Leving on Fathers' Rights
'Hawks vs. Bruins: Three Stars of Game 3
The Chicago Blackhawks looked listless on Monday night, and as a result they fell 2-0 to the Boston Bruins in Game 3 of the Stanley Cup Final.
Fan Hit by Puck Disappointed by Blackhawks
Jen Kasler on Monday night said her loyalty to the Chicago Blackhawks remains as strong as her skull but said she feels slighted by the team and the United Center for the lack of response she received after she...
Jesse Jr. Wants to Serve Prison Time Before Sandi
Convicted former congressman Jesse Jackson Jr. would like to serve prison time ahead of his also-convicted spouse, Sandi Jackson, court filings show.
Slimy Substance Prompts Beach Evacuation
Beachgoers were ordered out of the water and away from a northwest Indiana beach on Monday afternoon after some swimmers were coming out covered in a slick, slimy substance.
