Cat Crawl Pushup

Flirty Girl Fitness Tips

Updated 4:03 PM CST, Thu, Nov 6, 2008

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The cat crawl push up is a fantastic exercise that combines both strength and stretch. It will work your arms, chest, shoulders and core while stretching your back and neck - you will also look super-sexy executing this effective, sensuous move. It is to be done slowly to challenge your muscles and take full advantage of the stretch. You'll also want to take your time if anyone just happens to be watching you. Your curves will be accentuated and it feels so good you won't be able to hide the pleasure on your face!

Start on the floor on your hands and knees.
Your hands are slightly wider than shoulder-width apart placed slightly in front of your shoulders.
Slowly bring your body forward, bending your arms at the same time, think about leading with your nose. Keep your core stable and straight, your booty high in the sky.
Once your nose is almost to the ground scoop your back bringing your shoulder blades together, lead with your chest and push up with your arms until they are straight. Tilt your head back feeling a nice stretch in your neck and back, really sticking out your chest.
To take advantage of this sexy pose think about bending one knee and coyly pointing your toe
To come back out of it, slowly bend your arms keeping your chest out. Once your breasts almost touch the floor start pushing back, leading with your booty until you are almost in child's pose.
Reassert your body to your starting position.
Repeat 8 times for full effect.