Eat for Your Skin

Foods like milk that are rich in Zinc help skin heal, which is helpful for red, cracked skin. (Taking a bath in milk is also very soothing, but that's another slideshow altogether!)

Image 1 of 15 Getty Images/Image Source
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    • 111808 Skin Foods Nuts.jpg
    • 111808 Skin Foods Chicken Livers.jpg
    • 111808 Skin Foods Greens.jpg
    • 111808 Skin Foods Tomato Soup.jpg
    • 111808 Skin Foods Melons.jpg
    • 111808 Skin Foods Avocado.jpg
    • 111808 Skin Foods Apricots.jpg
    • 111808 Skin Foods Chick Peas.jpg
    • 111808 Skin Foods Water.jpg
    • 111808 Skin Foods Yogurt.jpg
    • 111808 Skin Foods Lettuce.jpg
    • 111808 Skin Foods Pumpkin Seeds.jpg
    • 111808 Skin Foods Meat.jpg
    • 111808 Skin Foods Olive Oil.jpg
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Eat for Your Skin

This month we're focusing on skin and beauty. Taking care of organ #1 requires more than coating yourself in lotions and lip balms. Here are some great foods to help soothe skin from the inside out.

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