NBC Chicago Fitness Club | NBC Chicago
Wednesday, Sep 28, 2011

Get Back The Strength In Your Chest

Get Back The Strength In Your Chest

Try this circuit to help bring back the muscle strength in your chest after surgery.

Wednesday, Sep 28, 2011

Exercise Is Important After Surgery

Exercise Is Important After Surgery

Try this exercise to help bring back the flexibility and mobility in your chest muscles after surgery.

Wednesday, Sep 28, 2011

Information You Need To Fight Off Breast Cancer

Information You Need To Fight Off Breast Cancer

BeBrightPink.org is one source of information that can help you in the fight against breast cancer.

Tuesday, Sep 20, 2011

Give Your Cardio Workout A Kickstart

Give Your Cardio Workout A Kickstart

Don't just bring your same cardio workout from outside to inside, change it up.

Tuesday, Sep 20, 2011

Bring Back The Flexibilty In Your Workout

Bring Back The Flexibilty In Your Workout

Stretch out your IT Band as you bring your outside workout back indoors.

Tuesday, Sep 20, 2011

Start Your Indoor Workouts With A Plank Row

Start Your Indoor Workouts With A Plank Row

As your workouts move from outdoors to inside, spice up your routine with a plank row.

Tuesday, Sep 20, 2011

Move Your Body In Different Directions

Move Your Body In Different Directions

Bringing your workout back into the gym you need to balance out your cardio workout by making sure you move in multiple directions.

Tuesday, Sep 20, 2011

Try A Turkish Get Up In The Morning

Try A Turkish Get Up In The Morning

While this exercise might look difficult, it is a great way to add an exciting element to your workout.

Tuesday, Sep 20, 2011

Don't Forget To Stretch Out Your Ankles

Don't Forget To Stretch Out Your Ankles

This one's is for all the women out there who wear high heels. Release that stress in your ankles with some calf rolls.

Tuesday, Sep 20, 2011

Specific Exercises For Different Body Types

Specific Exercises For Different Body Types

Body Specific Exercises The truth is that each of us has different muscular and structural imbalances, different asymmetries, and different limitations, not to mention different goals, so therefore our...

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