NBC Chicago Fitness Club | NBC Chicago
Tuesday, Oct 4, 2011

Move That Body For The Urbanathlon

Move That Body For The Urbanathlon

These two exercises will help you tackle the challenging Men's Health Urbanathlon.

Tuesday, Oct 4, 2011

Tear Up The Course On Your Outdoor Adventure Race

Tear Up The Course On Your Outdoor Adventure Race

The "Crab Walk" and "Bear Crawl" will bring out your animal instincts as you challenge yourself on the Urbanathlon course.

Tuesday, Oct 4, 2011

Get Your Legs Ready For Any Challenge

Get Your Legs Ready For Any Challenge

Depth jumps are a great way to get your legs ready for jumping on, off or over any obstacle.

Tuesday, Oct 4, 2011

Get Ready To Tackle That Obstacle Course

Get Ready To Tackle That Obstacle Course

Prepare yourself for any outdoor adventure race with a high intensity cardio and strength training workout.

Tuesday, Oct 4, 2011

Hop On, Hop Off, Hop Over For A Workout

Hop On, Hop Off, Hop Over For A Workout

Build up your core strength to handle whatever Urbanathlon's obstacles are in your way to the finish.

Tuesday, Oct 4, 2011

Are You Ready To Climb Some Stairs?

Are You Ready To Climb Some Stairs?

One of the obstacles in the Urbanathlon is the stair climb at Soldier Field. Prepare yourself by doing some Bulgarian split squats.

Wednesday, Sep 28, 2011

Exercise To Help Prevent Breast Cancer

Exercise To Help Prevent Breast Cancer

30 minutes of exercise on most days can help reduce the risk of developing breast cancer.

Wednesday, Sep 28, 2011

Listen To Your Body

Listen To Your Body

Visiting your doctor and self exams are vital in early prevention and detection of breast cancer.

Monday, Oct 3, 2011

Know All The Facts About Breast Cancer Prevention

Know All The Facts About Breast Cancer Prevention

Bright Pink mission is to enlighten & enpower high-risk women to take control of their breast and ovarian health by providing education, support and a sense of community for a better, brighter future.

Wednesday, Sep 28, 2011

Use Yoga To Help You On Your Road To Recovery

Use Yoga To Help You On Your Road To Recovery

Try doing a "Half Moon" exercise to help bring back the strength and flexibility in your chest muscles.

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