Nov 2, 2011

Simple Exercises To Help Prevent Diabetes

Simple Exercises To Help Prevent Diabetes

Here are 2 exercises you can do on stability ball that will help you reduce your risk of developing diabetes

Nov 2, 2011

Two Exercises To Keep You Healthy

Two Exercises To Keep You Healthy

A simple squat and a row exercises are just one way to keep your weight down and decrease your risk of developing diabetes.

Oct 25, 2011

You Need To Work Off What You Eat

You Need To Work Off What You Eat

Halloween candy is full of empty calories so you need to exercise to burn it off.

Oct 25, 2011

Burn Off That Halloween Candy With Burpees

Burn Off That Halloween Candy With Burpees

Try doing a modified burpee to keep that unwanted fat off your stomach.

Oct 25, 2011

Plan To Workout To Burn Off Holiday Calories

Plan To Workout To Burn Off Holiday Calories

A typical cup of egg nog has whopping 340 calories, so get the stairmaster to keep of the weight.

Oct 25, 2011

Don't Let Halloween Candy Scare You From Your Workout

Don't Let Halloween Candy Scare You From Your Workout

Jumping Jacks and Shadow Boxing will help you burn off the frightening calories that can be found in candy.

Oct 25, 2011

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

In order to keep of that holiday weight you need to balance it out with the appropriate amount of exercise.

Oct 25, 2011

Watch What You Eat This Holiday Season

Watch What You Eat This Holiday Season

Making correct food choices and working out will help you keep from packing on the holiday weight.

Oct 23, 2011

Don't Let A "Good Morning" Turn Into A Good Night

Don't Let A "Good Morning" Turn Into A Good Night

The "Good Morning" exercise can be done without any injury to your back.

Oct 23, 2011

Do Dips Have You Scared?

Do Dips Have You Scared?

Dips may look complicated and may have you think you don't have enough strength to do them but try them a different way.

Top Stories
Armed Man Arrested at Elgin Water Reclamation Center

Armed Man Arrested at Elgin Water Reclamation Center

A possible hostage situation was reported Wednesday afternoon at a water reclamation center in suburban Elgin.

Michelle Obama Touts Quinn in New Radio Ad

Michelle Obama Touts Quinn in New Radio Ad

Michelle Obama is taking to the radio waves to stump for Democratic Illinois Gov. Pat Quinn, who's entrenched in a bitter re-election battle against Republican rival Bruce Rauner.

Obama Returns To Chicago Wednesday

Obama Returns To Chicago Wednesday

President Barack Obama returns to Chicago for a closed-door fundraiser for Gov. Pat Quinn at a downtown hotel and a speech on the economy at Northwestern University.

Students Hospitalized After Pepper Spray Incident

Students Hospitalized After Pepper Spray Incident

Officials responded to a school on Chicago’s Northwest Side Wednesday afternoon after pepper spray was discharged in a classroom.

5 Dallas Kids Had Contact With Ebola Patient

5 Dallas Kids Had Contact With Ebola Patient

Five children who attend Dallas schools had contact with a man diagnosed with Ebola and are being monitored, Texas Gov. Rick Perry said Wednesday. The disclosure came at a press conference at Texas...

CPS Grads Could Attend City Colleges for Free

CPS Grads Could Attend City Colleges for Free

Mayor Rahm Emanuel said the scholarships will be covered by "reforms" and more efficient balancing of the budget at the City Colleges system.