Nov 2, 2011

Simple Exercises To Help Prevent Diabetes

Simple Exercises To Help Prevent Diabetes

Here are 2 exercises you can do on stability ball that will help you reduce your risk of developing diabetes

Nov 2, 2011

Two Exercises To Keep You Healthy

Two Exercises To Keep You Healthy

A simple squat and a row exercises are just one way to keep your weight down and decrease your risk of developing diabetes.

Oct 25, 2011

You Need To Work Off What You Eat

You Need To Work Off What You Eat

Halloween candy is full of empty calories so you need to exercise to burn it off.

Oct 25, 2011

Burn Off That Halloween Candy With Burpees

Burn Off That Halloween Candy With Burpees

Try doing a modified burpee to keep that unwanted fat off your stomach.

Oct 25, 2011

Plan To Workout To Burn Off Holiday Calories

Plan To Workout To Burn Off Holiday Calories

A typical cup of egg nog has whopping 340 calories, so get the stairmaster to keep of the weight.

Oct 25, 2011

Don't Let Halloween Candy Scare You From Your Workout

Don't Let Halloween Candy Scare You From Your Workout

Jumping Jacks and Shadow Boxing will help you burn off the frightening calories that can be found in candy.

Oct 25, 2011

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

In order to keep of that holiday weight you need to balance it out with the appropriate amount of exercise.

Oct 25, 2011

Watch What You Eat This Holiday Season

Watch What You Eat This Holiday Season

Making correct food choices and working out will help you keep from packing on the holiday weight.

Oct 23, 2011

Don't Let A "Good Morning" Turn Into A Good Night

Don't Let A "Good Morning" Turn Into A Good Night

The "Good Morning" exercise can be done without any injury to your back.

Oct 23, 2011

Do Dips Have You Scared?

Do Dips Have You Scared?

Dips may look complicated and may have you think you don't have enough strength to do them but try them a different way.

Top Stories
1 Dead, 1 Injured in Shooting at Nordstrom Store

1 Dead, 1 Injured in Shooting at Nordstrom Store

Police said a man walked into to the store and shot a woman he knew before turning the gun on himself.

SUV Crashes Into Lake Michigan at Lake Shore Drive

SUV Crashes Into Lake Michigan at Lake Shore Drive

Emergency crews responded to a traffic accident Friday afternoon where an SUV had gone into the water near Lake Shore Drive, fire officials said.

Briggs Placed on IR by Bears Friday

Briggs Placed on IR by Bears Friday

The Chicago Bears were without linebacker Lance Briggs on Thursday against the Detroit Lions, and on Friday the team placed him on the injured reserve list, ending his season.

Local Shops Ready for Small Business Saturday

Local Shops Ready for Small Business Saturday

With the Black Friday frenzy coming to an end, small businesses are hoping to reign in on some of the holiday shopping madness.

Weekend Warm-Up Predicted for Chicago Area

Weekend Warm-Up Predicted for Chicago Area

If you've been putting off decorating the outside of your house for the holidays, this may be the weekend to get it done.

Parking Garages in Chicago, Evanston Hit by Data Breach

Parking Garages in Chicago, Evanston Hit by Data Breach

Several parking garages in Chicago and Evanston were hit by a data breach this month that could compromise customers’ information and credit card data, a parking facility service provider said Friday.