NBC Chicago Fitness Club - NBC Chicago
Thursday, Oct 27, 2011

Simple Exercises To Help Prevent Diabetes

Simple Exercises To Help Prevent Diabetes

Here are 2 exercises you can do on stability ball that will help you reduce your risk of developing diabetes

Thursday, Oct 27, 2011

Two Exercises To Keep You Healthy

Two Exercises To Keep You Healthy

A simple squat and a row exercises are just one way to keep your weight down and decrease your risk of developing diabetes.

Tuesday, Oct 25, 2011

You Need To Work Off What You Eat

You Need To Work Off What You Eat

Halloween candy is full of empty calories so you need to exercise to burn it off.

Tuesday, Oct 25, 2011

Burn Off That Halloween Candy With Burpees

Burn Off That Halloween Candy With Burpees

Try doing a modified burpee to keep that unwanted fat off your stomach.

Tuesday, Oct 25, 2011

Plan To Workout To Burn Off Holiday Calories

Plan To Workout To Burn Off Holiday Calories

A typical cup of egg nog has whopping 340 calories, so get the stairmaster to keep of the weight.

Tuesday, Oct 25, 2011

Don't Let Halloween Candy Scare You From Your Workout

Don't Let Halloween Candy Scare You From Your Workout

Jumping Jacks and Shadow Boxing will help you burn off the frightening calories that can be found in candy.

Tuesday, Oct 25, 2011

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

In order to keep of that holiday weight you need to balance it out with the appropriate amount of exercise.

Tuesday, Oct 25, 2011

Watch What You Eat This Holiday Season

Watch What You Eat This Holiday Season

Making correct food choices and working out will help you keep from packing on the holiday weight.

Sunday, Oct 23, 2011

Don't Let A "Good Morning" Turn Into A Good Night

Don't Let A "Good Morning" Turn Into A Good Night

The "Good Morning" exercise can be done without any injury to your back.

Sunday, Oct 23, 2011

Do Dips Have You Scared?

Do Dips Have You Scared?

Dips may look complicated and may have you think you don't have enough strength to do them but try them a different way.

Top Stories
Live Blog: Cubs Look to Stay Alive Again vs. Dodgers
Live Blog: Cubs Look to Stay Alive Again vs. Dodgers

The Chicago Cubs have won five straight elimination games, and they’re going to try to make it six in a row when they take on the Los Angeles Dodgers on Thursday night at Wrigley Field.

Cubs' Comeback Attempt Shares Connections With '04 Red Sox
Cubs' Comeback Attempt Shares Connections With '04 Red Sox

The Chicago Cubs are still down three games to one in the NLCS despite winning Game 4 against the Los Angeles Dodgers on Wednesday night, but they’re hoping that they can be a team that makes some history.

Woman Doused in Nail Polish Remover During Fight
Woman Doused in Nail Polish Remover During Fight

A woman was hospitalized in critical condition Wednesday night after a man poured nail polish remover on her during a fight in their Near North Side home.

Racers Get Unwelcome Break With Too-Short Milwaukee Marathon
Racers Get Unwelcome Break With Too-Short Milwaukee Marathon

The organizers of Milwaukee's marathon got the distance of the course wrong — for the second year in a row.

Evoking Slain Son, Kelly Defends Trump on Condolence Calls
Evoking Slain Son, Kelly Defends Trump on Condolence Calls

White House chief of staff John Kelly delivered an extraordinary denunciation of a Democratic congresswoman Thursday, accusing her of politicizing what he called a "sacred" presidential effort to console...

Maddon Makes Hilarious Threat After Game 4 Ejection
Maddon Makes Hilarious Threat After Game 4 Ejection

Chicago Cubs manager Joe Maddon is generally known as a cool customer, but he went ballistic during Wednesday’s Game 4 against the Los Angeles Dodgers.