Here are 2 exercises you can do on stability ball that will help you reduce your risk of developing diabetes
A simple squat and a row exercises are just one way to keep your weight down and decrease your risk of developing diabetes.
Halloween candy is full of empty calories so you need to exercise to burn it off.
Try doing a modified burpee to keep that unwanted fat off your stomach.
A typical cup of egg nog has whopping 340 calories, so get the stairmaster to keep of the weight.
Jumping Jacks and Shadow Boxing will help you burn off the frightening calories that can be found in candy.
In order to keep of that holiday weight you need to balance it out with the appropriate amount of exercise.
Making correct food choices and working out will help you keep from packing on the holiday weight.
The "Good Morning" exercise can be done without any injury to your back.
Dips may look complicated and may have you think you don't have enough strength to do them but try them a different way.