NBC Chicago Fitness Club | NBC Chicago
Thursday, Oct 27, 2011

Simple Exercises To Help Prevent Diabetes

Simple Exercises To Help Prevent Diabetes

Here are 2 exercises you can do on stability ball that will help you reduce your risk of developing diabetes

Thursday, Oct 27, 2011

Two Exercises To Keep You Healthy

Two Exercises To Keep You Healthy

A simple squat and a row exercises are just one way to keep your weight down and decrease your risk of developing diabetes.

Tuesday, Oct 25, 2011

You Need To Work Off What You Eat

You Need To Work Off What You Eat

Halloween candy is full of empty calories so you need to exercise to burn it off.

Tuesday, Oct 25, 2011

Burn Off That Halloween Candy With Burpees

Burn Off That Halloween Candy With Burpees

Try doing a modified burpee to keep that unwanted fat off your stomach.

Tuesday, Oct 25, 2011

Plan To Workout To Burn Off Holiday Calories

Plan To Workout To Burn Off Holiday Calories

A typical cup of egg nog has whopping 340 calories, so get the stairmaster to keep of the weight.

Tuesday, Oct 25, 2011

Don't Let Halloween Candy Scare You From Your Workout

Don't Let Halloween Candy Scare You From Your Workout

Jumping Jacks and Shadow Boxing will help you burn off the frightening calories that can be found in candy.

Tuesday, Oct 25, 2011

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

In order to keep of that holiday weight you need to balance it out with the appropriate amount of exercise.

Tuesday, Oct 25, 2011

Watch What You Eat This Holiday Season

Watch What You Eat This Holiday Season

Making correct food choices and working out will help you keep from packing on the holiday weight.

Sunday, Oct 23, 2011

Don't Let A "Good Morning" Turn Into A Good Night

Don't Let A "Good Morning" Turn Into A Good Night

The "Good Morning" exercise can be done without any injury to your back.

Sunday, Oct 23, 2011

Do Dips Have You Scared?

Do Dips Have You Scared?

Dips may look complicated and may have you think you don't have enough strength to do them but try them a different way.

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The Chicago White Sox announced that their home ballpark will have a new corporate name beginning next season.

Tornado Levels Starbucks in Indiana

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A tornado touched down in Howard County, Indiana Wednesday and leveled a Starbucks coffee shop.

Chicago Board of Education Votes to Approve $5.4B Budget

Chicago Board of Education Votes to Approve $5.4B Budget

The Chicago Board of Education voted Wednesday to approve a $5.4 billion budget that relies heavily on a series of property tax increases and borrowing for the financially struggling school district.

Video: Jonathan Toews Gears Up for the Blackhawks' Season

Video: Jonathan Toews Gears Up for the Blackhawks' Season

Chicago Blackhawks center Jonathan Toews has never been one to rest on his laurels, and the captain is already in midseason form as he prepares for the upcoming season.

'Like Dante's Inferno': Italy Quake Death Toll Rises to 159

'Like Dante's Inferno': Italy Quake Death Toll Rises to 159

The death toll from the magnitude 6.2 earthquake that struck central Italy early Wednesday, has reached at least 159, as rescuers raced to pull residents buried beneath debris. The strong tremor hit at...

Pearl Jam Stops Mid-Song, Ejects Fan at Wrigley Field

Pearl Jam Stops Mid-Song, Ejects Fan at Wrigley Field

Perhaps he seemd to recognize his face when Pearl Jam frontman and Evanston native Eddie Vedder stopped mid-song at Monday night’s concert at Wrigley Field to teach an apparently unruly fan a lesson in...