Nov 2, 2011

Simple Exercises To Help Prevent Diabetes

Simple Exercises To Help Prevent Diabetes

Here are 2 exercises you can do on stability ball that will help you reduce your risk of developing diabetes

Nov 2, 2011

Two Exercises To Keep You Healthy

Two Exercises To Keep You Healthy

A simple squat and a row exercises are just one way to keep your weight down and decrease your risk of developing diabetes.

Oct 25, 2011

You Need To Work Off What You Eat

You Need To Work Off What You Eat

Halloween candy is full of empty calories so you need to exercise to burn it off.

Oct 25, 2011

Burn Off That Halloween Candy With Burpees

Burn Off That Halloween Candy With Burpees

Try doing a modified burpee to keep that unwanted fat off your stomach.

Oct 25, 2011

Plan To Workout To Burn Off Holiday Calories

Plan To Workout To Burn Off Holiday Calories

A typical cup of egg nog has whopping 340 calories, so get the stairmaster to keep of the weight.

Oct 25, 2011

Don't Let Halloween Candy Scare You From Your Workout

Don't Let Halloween Candy Scare You From Your Workout

Jumping Jacks and Shadow Boxing will help you burn off the frightening calories that can be found in candy.

Oct 25, 2011

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

In order to keep of that holiday weight you need to balance it out with the appropriate amount of exercise.

Oct 25, 2011

Watch What You Eat This Holiday Season

Watch What You Eat This Holiday Season

Making correct food choices and working out will help you keep from packing on the holiday weight.

Oct 23, 2011

Don't Let A "Good Morning" Turn Into A Good Night

Don't Let A "Good Morning" Turn Into A Good Night

The "Good Morning" exercise can be done without any injury to your back.

Oct 23, 2011

Do Dips Have You Scared?

Do Dips Have You Scared?

Dips may look complicated and may have you think you don't have enough strength to do them but try them a different way.

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Top Stories
Seabrook Suspended for Game 2 Hit

Seabrook Suspended for Game 2 Hit

The Chicago Blackhawks are already trailing 2-0 in their best of seven series against the St. Louis Blues, and their road to a comeback hit a speed bump on Sunday as the NHL suspended defenseman Brent Seabrook...

6 Shot During Easter Party in Western Suburb

6 Shot During Easter Party in Western Suburb

Six people were shot Sunday while attending an Easter gathering in a Chicago suburb. Officials said a group of people were in a garage for an Easter party when someone started

Chicagoan to Run 35th Straight Boston Marathon

Chicagoan to Run 35th Straight Boston Marathon

A 53-year-old Chicagoan's participation in Monday's Boston Marathon will be especially memorable, and not only because it will be his 35th consecutive run in one of the world's most famous road

8 Dead, 27 Wounded in Weekend Chicago Violence

8 Dead, 27 Wounded in Weekend Chicago Violence

At least eight people have been killed and 27 others wounded in shootings across Chicago since Friday.

Husband and Wife -- Both Officers -- Found Shot to Death

Husband and Wife -- Both Officers -- Found Shot to Death

A husband and wife were found fatally shot inside a home in Chicago's Garfield Ridge neighborhood Sunday in what police are investigating as a murder-suicide, officials said.

Bickell, Seabrook Could Face Discipline for Game 2 Hits

Bickell, Seabrook Could Face Discipline for Game 2 Hits

The Chicago Blackhawks could be facing the St. Louis Blues short-handed on Monday night, as Bryan Bickell and Brent Seabrook could be suspended for hits in Saturday's game.