Nov 2, 2011

Simple Exercises To Help Prevent Diabetes

Simple Exercises To Help Prevent Diabetes

Here are 2 exercises you can do on stability ball that will help you reduce your risk of developing diabetes

Nov 2, 2011

Two Exercises To Keep You Healthy

Two Exercises To Keep You Healthy

A simple squat and a row exercises are just one way to keep your weight down and decrease your risk of developing diabetes.

Oct 25, 2011

You Need To Work Off What You Eat

You Need To Work Off What You Eat

Halloween candy is full of empty calories so you need to exercise to burn it off.

Oct 25, 2011

Burn Off That Halloween Candy With Burpees

Burn Off That Halloween Candy With Burpees

Try doing a modified burpee to keep that unwanted fat off your stomach.

Oct 25, 2011

Plan To Workout To Burn Off Holiday Calories

Plan To Workout To Burn Off Holiday Calories

A typical cup of egg nog has whopping 340 calories, so get the stairmaster to keep of the weight.

Oct 25, 2011

Don't Let Halloween Candy Scare You From Your Workout

Don't Let Halloween Candy Scare You From Your Workout

Jumping Jacks and Shadow Boxing will help you burn off the frightening calories that can be found in candy.

Oct 25, 2011

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

In order to keep of that holiday weight you need to balance it out with the appropriate amount of exercise.

Oct 25, 2011

Watch What You Eat This Holiday Season

Watch What You Eat This Holiday Season

Making correct food choices and working out will help you keep from packing on the holiday weight.

Oct 23, 2011

Don't Let A "Good Morning" Turn Into A Good Night

Don't Let A "Good Morning" Turn Into A Good Night

The "Good Morning" exercise can be done without any injury to your back.

Oct 23, 2011

Do Dips Have You Scared?

Do Dips Have You Scared?

Dips may look complicated and may have you think you don't have enough strength to do them but try them a different way.

Top Stories
13-Year-Old Boy Killed, 6 More Shot on Chicago's West Side

13-Year-Old Boy Killed, 6 More Shot on Chicago's West Side

At least six people were wounded, and a 13-year-old boy was killed, in a shooting on Chicago's West Side Friday, police said.

Suspect in Custody in Orange Line Train Robbery

Suspect in Custody in Orange Line Train Robbery

A possible offender is in custody in connection to the rush hour robbery of multiple Orange Line passengers last week, according to police.

Teen Charged in Sleepover Shooting Held Without Bail

Teen Charged in Sleepover Shooting Held Without Bail

Tevin Lee's god father said the teen was headed on the right track and volunteered with an anti-violence program.

Lightning, Heavy Rain Likely in Latest Round of Storms

Lightning, Heavy Rain Likely in Latest Round of Storms

Below-average temperatures give way to a weekend of on-and-off thunderstorms, beginning Friday evening.

Suburban Teen Returns to Stage After Undergoing Brain Surgery

Suburban Teen Returns to Stage After Undergoing Brain Surgery

A week before she was set to perform in a lead role in her school's musical, high school senior Monica Tipperreiter discovered she had a benign brain tumor and needed emergency surgery.

Jerry Reinsdorf Hospitalized in New York

Jerry Reinsdorf Hospitalized in New York

Chicago Bulls and White Sox Chairman Jerry Reinsdorf was hospitalized Friday night after an "episode of light-headedness," the Chicago White Sox said in a statement.