Oct 27, 2011

Simple Exercises To Help Prevent Diabetes

Simple Exercises To Help Prevent Diabetes

Here are 2 exercises you can do on stability ball that will help you reduce your risk of developing diabetes

Oct 27, 2011

Two Exercises To Keep You Healthy

Two Exercises To Keep You Healthy

A simple squat and a row exercises are just one way to keep your weight down and decrease your risk of developing diabetes.

Oct 25, 2011

You Need To Work Off What You Eat

You Need To Work Off What You Eat

Halloween candy is full of empty calories so you need to exercise to burn it off.

Oct 25, 2011

Burn Off That Halloween Candy With Burpees

Burn Off That Halloween Candy With Burpees

Try doing a modified burpee to keep that unwanted fat off your stomach.

Oct 25, 2011

Plan To Workout To Burn Off Holiday Calories

Plan To Workout To Burn Off Holiday Calories

A typical cup of egg nog has whopping 340 calories, so get the stairmaster to keep of the weight.

Oct 25, 2011

Don't Let Halloween Candy Scare You From Your Workout

Don't Let Halloween Candy Scare You From Your Workout

Jumping Jacks and Shadow Boxing will help you burn off the frightening calories that can be found in candy.

Oct 25, 2011

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

In order to keep of that holiday weight you need to balance it out with the appropriate amount of exercise.

Oct 25, 2011

Watch What You Eat This Holiday Season

Watch What You Eat This Holiday Season

Making correct food choices and working out will help you keep from packing on the holiday weight.

Oct 23, 2011

Don't Let A "Good Morning" Turn Into A Good Night

Don't Let A "Good Morning" Turn Into A Good Night

The "Good Morning" exercise can be done without any injury to your back.

Oct 23, 2011

Do Dips Have You Scared?

Do Dips Have You Scared?

Dips may look complicated and may have you think you don't have enough strength to do them but try them a different way.

Top Stories
Driver Shot Multiple Times on Eisenhower Expressway

Driver Shot Multiple Times on Eisenhower Expressway

Illinois State Police said its investigating a shooting on the Eisenhower Expressway during rush hour traffic Friday morning.

Former White Sox Pitcher Billy Pierce Dies

Former White Sox Pitcher Billy Pierce Dies

Billy Pierce, a seven-time All-Star pitcher who played in two World Series and spent most of his 18 years in the majors with the Chicago White Sox, died Friday. He was 88.

'I'm Proud': Man Accused in CPD Officer's 2010 Killing Testifies

'I'm Proud': Man Accused in CPD Officer's 2010 Killing Testifies

A man on trial in the shooting death of Chicago police Officer Thor Soderberg took the witness stand and said he's proud he killed the officer.

Reports: Cubs Acquire Dan Haren in Trade With Marlins

Reports: Cubs Acquire Dan Haren in Trade With Marlins

The Chicago Cubs are looking to fill some holes in their roster, and they made a move on Friday as they reportedly acquired Dan Haren in a trade with the Miami Marlins.

Hillary and Bill Clinton Earn Nearly $142M Since 2007

Hillary and Bill Clinton Earn Nearly $142M Since 2007

Democratic presidential candidate Hillary Rodham Clinton and her husband, former President Bill Clinton, earned nearly $142 million between 2007 and 2014, according to eight years of federal income tax...

Lollapalooza Kicks Off Weekend of Music in Grant Park

Lollapalooza Kicks Off Weekend of Music in Grant Park

Lollapalooza begins Friday, kicking off three days of music and dancing in Chicago’s Grant Park.