Nov 2, 2011

Simple Exercises To Help Prevent Diabetes

Simple Exercises To Help Prevent Diabetes

Here are 2 exercises you can do on stability ball that will help you reduce your risk of developing diabetes

Nov 2, 2011

Two Exercises To Keep You Healthy

Two Exercises To Keep You Healthy

A simple squat and a row exercises are just one way to keep your weight down and decrease your risk of developing diabetes.

Oct 25, 2011

You Need To Work Off What You Eat

You Need To Work Off What You Eat

Halloween candy is full of empty calories so you need to exercise to burn it off.

Oct 25, 2011

Burn Off That Halloween Candy With Burpees

Burn Off That Halloween Candy With Burpees

Try doing a modified burpee to keep that unwanted fat off your stomach.

Oct 25, 2011

Plan To Workout To Burn Off Holiday Calories

Plan To Workout To Burn Off Holiday Calories

A typical cup of egg nog has whopping 340 calories, so get the stairmaster to keep of the weight.

Oct 25, 2011

Don't Let Halloween Candy Scare You From Your Workout

Don't Let Halloween Candy Scare You From Your Workout

Jumping Jacks and Shadow Boxing will help you burn off the frightening calories that can be found in candy.

Oct 25, 2011

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

In order to keep of that holiday weight you need to balance it out with the appropriate amount of exercise.

Oct 25, 2011

Watch What You Eat This Holiday Season

Watch What You Eat This Holiday Season

Making correct food choices and working out will help you keep from packing on the holiday weight.

Oct 23, 2011

Don't Let A "Good Morning" Turn Into A Good Night

Don't Let A "Good Morning" Turn Into A Good Night

The "Good Morning" exercise can be done without any injury to your back.

Oct 23, 2011

Do Dips Have You Scared?

Do Dips Have You Scared?

Dips may look complicated and may have you think you don't have enough strength to do them but try them a different way.

Top Stories
Child Passenger From Liberia Being Tested for Ebola

Child Passenger From Liberia Being Tested for Ebola

A child traveling from Liberia is being tested for Ebola and remains in isolation in Chicago after he and an adult became ill on separate flights that landed Tuesday at O’Hare International Airport.

Victim Told Family: "Look For Me in An Abandoned House"

Victim Told Family: "Look For Me in An Abandoned House"

The father of a victim of a suspected serial killer in Northwest Indiana says his daughter told a relative before she was murdered, “If I ever go missing, look for me in an abandoned house.”

Ditka Criticizes Bears, Trestman for Rotating Captaincy

Ditka Criticizes Bears, Trestman for Rotating Captaincy

The Chicago Bears have been rotating captains this season, and former coach Mike Ditka thinks that is part of the reason for the locker room turmoil the team finds itself embroiled in.

Suspected Serial Killer Charged in Second Death

Suspected Serial Killer Charged in Second Death

Darren Deon Vann, 43, was charged in the death of Anith Jones, a 35-year-old Merrillville resident whose body was found late Saturday night.

Search for More Victims Expands to Cook County

Search for More Victims Expands to Cook County

Cook County Sheriff’s officers were searching several abandoned homes in the southern suburbs of Chicago Wednesday after information revealed that a suspected serial killer in Indiana may have visited the...

Man Charged With Arson in Logan Square Fire

Man Charged With Arson in Logan Square Fire

An 18-year-old man has been charged with arson in a fire in Chicago's Logan Square neighborhood that damaged two homes and left 10 people displaced, police said.