Thursday, Oct 27, 2011

Simple Exercises To Help Prevent Diabetes

Simple Exercises To Help Prevent Diabetes

Here are 2 exercises you can do on stability ball that will help you reduce your risk of developing diabetes

Thursday, Oct 27, 2011

Two Exercises To Keep You Healthy

Two Exercises To Keep You Healthy

A simple squat and a row exercises are just one way to keep your weight down and decrease your risk of developing diabetes.

Tuesday, Oct 25, 2011

You Need To Work Off What You Eat

You Need To Work Off What You Eat

Halloween candy is full of empty calories so you need to exercise to burn it off.

Tuesday, Oct 25, 2011

Burn Off That Halloween Candy With Burpees

Burn Off That Halloween Candy With Burpees

Try doing a modified burpee to keep that unwanted fat off your stomach.

Tuesday, Oct 25, 2011

Plan To Workout To Burn Off Holiday Calories

Plan To Workout To Burn Off Holiday Calories

A typical cup of egg nog has whopping 340 calories, so get the stairmaster to keep of the weight.

Tuesday, Oct 25, 2011

Don't Let Halloween Candy Scare You From Your Workout

Don't Let Halloween Candy Scare You From Your Workout

Jumping Jacks and Shadow Boxing will help you burn off the frightening calories that can be found in candy.

Tuesday, Oct 25, 2011

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

In order to keep of that holiday weight you need to balance it out with the appropriate amount of exercise.

Tuesday, Oct 25, 2011

Watch What You Eat This Holiday Season

Watch What You Eat This Holiday Season

Making correct food choices and working out will help you keep from packing on the holiday weight.

Sunday, Oct 23, 2011

Don't Let A "Good Morning" Turn Into A Good Night

Don't Let A "Good Morning" Turn Into A Good Night

The "Good Morning" exercise can be done without any injury to your back.

Sunday, Oct 23, 2011

Do Dips Have You Scared?

Do Dips Have You Scared?

Dips may look complicated and may have you think you don't have enough strength to do them but try them a different way.

Top Stories
Riders Stuck on New Navy Pier Ferris Wheel During Power Outage

Riders Stuck on New Navy Pier Ferris Wheel During Power Outage

The grand opening of the Centennial Wheel got off to a rocky start Friday night, when a power outage halted the running of the new Ferris Wheel at Navy Pier.

Rauner Vetoes Plan to Reduce Chicago Pension Payments

Rauner Vetoes Plan to Reduce Chicago Pension Payments

Gov. Bruce Rauner has vetoed a plan to reduce Chicago's payments to its police and fire pension funds for each of the next five years. He says it's the kind of "irresponsible" practice that led to...

Chicago Eatery Among 100 Best Outdoor Dining Spots in America

Chicago Eatery Among 100 Best Outdoor Dining Spots in America

Chicago’s Homestead on the Roof has been named one of the best places in the country to enjoy dining outdoors.

Girl Critically Injured After Being Hit by Pickup Truck

Girl Critically Injured After Being Hit by Pickup Truck

A 12-year-old girl was struck by a pickup truck Friday afternoon in north suburban Gages Lake. The girl was walking south at 2:43 p.m. across Gages Lake Road at Almond Road when she was struck by the...

Memorial Day Air Travelers Get a Break From Long Lines

Memorial Day Air Travelers Get a Break From Long Lines

Travelers who were dreading long airport security lines ahead of the Memorial Day weekend instead reported moving quickly through checkpoints Friday after authorities opened extra screening lanes and used...

Illinois Medical Marijuana Pilot Program Extended to 2020

Illinois Medical Marijuana Pilot Program Extended to 2020

Rep. Lou Lang announced an agreement with Gov. Bruce Rauner Friday to extend the state’s medical marijuana pilot program to 2020.