Nov 2, 2011

Simple Exercises To Help Prevent Diabetes

Simple Exercises To Help Prevent Diabetes

Here are 2 exercises you can do on stability ball that will help you reduce your risk of developing diabetes

Nov 2, 2011

Two Exercises To Keep You Healthy

Two Exercises To Keep You Healthy

A simple squat and a row exercises are just one way to keep your weight down and decrease your risk of developing diabetes.

Oct 25, 2011

You Need To Work Off What You Eat

You Need To Work Off What You Eat

Halloween candy is full of empty calories so you need to exercise to burn it off.

Oct 25, 2011

Burn Off That Halloween Candy With Burpees

Burn Off That Halloween Candy With Burpees

Try doing a modified burpee to keep that unwanted fat off your stomach.

Oct 25, 2011

Plan To Workout To Burn Off Holiday Calories

Plan To Workout To Burn Off Holiday Calories

A typical cup of egg nog has whopping 340 calories, so get the stairmaster to keep of the weight.

Oct 25, 2011

Don't Let Halloween Candy Scare You From Your Workout

Don't Let Halloween Candy Scare You From Your Workout

Jumping Jacks and Shadow Boxing will help you burn off the frightening calories that can be found in candy.

Oct 25, 2011

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

In order to keep of that holiday weight you need to balance it out with the appropriate amount of exercise.

Oct 25, 2011

Watch What You Eat This Holiday Season

Watch What You Eat This Holiday Season

Making correct food choices and working out will help you keep from packing on the holiday weight.

Oct 23, 2011

Don't Let A "Good Morning" Turn Into A Good Night

Don't Let A "Good Morning" Turn Into A Good Night

The "Good Morning" exercise can be done without any injury to your back.

Oct 23, 2011

Do Dips Have You Scared?

Do Dips Have You Scared?

Dips may look complicated and may have you think you don't have enough strength to do them but try them a different way.

Top Stories
Woman Charged After Striking Girl, 10, in Hit-and-Run

Woman Charged After Striking Girl, 10, in Hit-and-Run

Julia Ann Rastelli was charged with drunken driving after hitting a 10-year-old girl in suburban Riverside.

3 Arrested in Suburban Drug House Investigation

3 Arrested in Suburban Drug House Investigation

Three men were arrested on drug and weapon charges following an investigation into a suspected drug house in Beach Park.

Immigrants Urged to Take Advantage of Obama Action at Chicago Rally

Immigrants Urged to Take Advantage of Obama Action at Chicago Rally

Rep. Luis Gutierrez challenged Chicago's immigrant community to "set the standard" at a rally at Benito Juarez High School.

Man Shot While Driving on I-57 on South Side

Man Shot While Driving on I-57 on South Side

The man was shot early Saturday morning while driving northbound between 99th and Halsted.

D.C. Political Icon Marion Barry Dies at 78

D.C. Political Icon Marion Barry Dies at 78

Marion Barry, an icon of D.C. politics for more than 40 years, has died at age 78, his spokeswoman confirmed. Barry had been hospitalized Thursday after complaining of a urinary tract infection and died at about...

Party Bus 'Engulfed in Flames' on I-294

Party Bus 'Engulfed in Flames' on I-294

Only the driver was on the bus, and nobody was hurt when the vehicle caught fire on the Tristate Tollway.