Oct 27, 2011

Simple Exercises To Help Prevent Diabetes

Simple Exercises To Help Prevent Diabetes

Here are 2 exercises you can do on stability ball that will help you reduce your risk of developing diabetes

Oct 27, 2011

Two Exercises To Keep You Healthy

Two Exercises To Keep You Healthy

A simple squat and a row exercises are just one way to keep your weight down and decrease your risk of developing diabetes.

Oct 25, 2011

You Need To Work Off What You Eat

You Need To Work Off What You Eat

Halloween candy is full of empty calories so you need to exercise to burn it off.

Oct 25, 2011

Burn Off That Halloween Candy With Burpees

Burn Off That Halloween Candy With Burpees

Try doing a modified burpee to keep that unwanted fat off your stomach.

Oct 25, 2011

Plan To Workout To Burn Off Holiday Calories

Plan To Workout To Burn Off Holiday Calories

A typical cup of egg nog has whopping 340 calories, so get the stairmaster to keep of the weight.

Oct 25, 2011

Don't Let Halloween Candy Scare You From Your Workout

Don't Let Halloween Candy Scare You From Your Workout

Jumping Jacks and Shadow Boxing will help you burn off the frightening calories that can be found in candy.

Oct 25, 2011

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

In order to keep of that holiday weight you need to balance it out with the appropriate amount of exercise.

Oct 25, 2011

Watch What You Eat This Holiday Season

Watch What You Eat This Holiday Season

Making correct food choices and working out will help you keep from packing on the holiday weight.

Oct 23, 2011

Don't Let A "Good Morning" Turn Into A Good Night

Don't Let A "Good Morning" Turn Into A Good Night

The "Good Morning" exercise can be done without any injury to your back.

Oct 23, 2011

Do Dips Have You Scared?

Do Dips Have You Scared?

Dips may look complicated and may have you think you don't have enough strength to do them but try them a different way.

Top Stories
Woman Stabbed, Sexually Assaulted in Willowbrook Home

Woman Stabbed, Sexually Assaulted in Willowbrook Home

A woman was beaten, stabbed and sexually assaulted by an intruder in her home in suburban Willowbrook Saturday afternoon.

'Corpse Flower' Opened Manually at Chicago Botanic Garden

'Corpse Flower' Opened Manually at Chicago Botanic Garden

The wait is over! Staff at the Chicago Botanic Garden opened the exotic, smelly "corpse flower" Sunday morning, but the insides were without their trademark scent.

2 Arrested in Crash That Killed Parents, Injured 3 Children

2 Arrested in Crash That Killed Parents, Injured 3 Children

Two men were arrested and charged Saturday in connection with a three-car crash in south suburban Chicago that left a mother and father dead and seven others, including their three children, injured.

How to Meet Stars of Chicago Fire, P.D. This Weekend

How to Meet Stars of Chicago Fire, P.D. This Weekend

Four stars from the hit dramas Chicago Fire and Chicago P.D. will be available to meet fans and take photos with them Sunday on the Near North Side.

Memorial Service for Slain Roanoke TV Journalists

Memorial Service for Slain Roanoke TV Journalists

A memorial service is being held at a Roanoke church for two journalists who were slain on live TV this week. WDBJ, the station where Alison Parker and Adam Ward worked, said the interfaith service was...

Ratliff Suffers Ankle Injury in Bears' Loss

Ratliff Suffers Ankle Injury in Bears' Loss

The Chicago Bears may have lost 21-10 on the scoreboard Saturday night, but they suffered even bigger losses on their roster as a host of solid contributors went down with injuries.