Oct 27, 2011

Simple Exercises To Help Prevent Diabetes

Simple Exercises To Help Prevent Diabetes

Here are 2 exercises you can do on stability ball that will help you reduce your risk of developing diabetes

Oct 27, 2011

Two Exercises To Keep You Healthy

Two Exercises To Keep You Healthy

A simple squat and a row exercises are just one way to keep your weight down and decrease your risk of developing diabetes.

Oct 25, 2011

You Need To Work Off What You Eat

You Need To Work Off What You Eat

Halloween candy is full of empty calories so you need to exercise to burn it off.

Oct 25, 2011

Burn Off That Halloween Candy With Burpees

Burn Off That Halloween Candy With Burpees

Try doing a modified burpee to keep that unwanted fat off your stomach.

Oct 25, 2011

Plan To Workout To Burn Off Holiday Calories

Plan To Workout To Burn Off Holiday Calories

A typical cup of egg nog has whopping 340 calories, so get the stairmaster to keep of the weight.

Oct 25, 2011

Don't Let Halloween Candy Scare You From Your Workout

Don't Let Halloween Candy Scare You From Your Workout

Jumping Jacks and Shadow Boxing will help you burn off the frightening calories that can be found in candy.

Oct 25, 2011

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

In order to keep of that holiday weight you need to balance it out with the appropriate amount of exercise.

Oct 25, 2011

Watch What You Eat This Holiday Season

Watch What You Eat This Holiday Season

Making correct food choices and working out will help you keep from packing on the holiday weight.

Oct 23, 2011

Don't Let A "Good Morning" Turn Into A Good Night

Don't Let A "Good Morning" Turn Into A Good Night

The "Good Morning" exercise can be done without any injury to your back.

Oct 23, 2011

Do Dips Have You Scared?

Do Dips Have You Scared?

Dips may look complicated and may have you think you don't have enough strength to do them but try them a different way.

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Darling's Incredible Act of Kindness Will Melt Your Heart

Darling's Incredible Act of Kindness Will Melt Your Heart

Chicago Blackhawks goaltender Scott Darling is known for his long and winding road to the NHL, but according to a story floating around the web, he should be known for his random acts of kindness instead.

Winter Returns: Snow Set for Chicago Area

Winter Returns: Snow Set for Chicago Area

Winter has returned to Chicago, bringing with it the chance for accumulating snow at the start of this week.

Young Woman Killed by Stray Bullet While Returning From Work

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Dominant D Carries Manning, Broncos to Super Bowl Win

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If this was the final game of his magnificent career, what a Super way to go out for Peyton Manning. He can thank Von Miller and the Broncos' swarming, big-play defense for his second NFL championship.

US Athletes Worried About Zika Told to Skip Rio: Report

US Athletes Worried About Zika Told to Skip Rio: Report

The United States Olympic Committee told U.S. sports federations on a January conference call that athletes and staff worried about contracting the Zika virus should consider not going to the 2016 Rio Olympics...

Man Still Missing After 'Brutal Attack' in Gary: Police

Man Still Missing After 'Brutal Attack' in Gary: Police

Police are searching for a man who disappeared after a “brutal attack” over a week ago in northwest Indiana.