Oct 27, 2011

Simple Exercises To Help Prevent Diabetes

Simple Exercises To Help Prevent Diabetes

Here are 2 exercises you can do on stability ball that will help you reduce your risk of developing diabetes

Oct 27, 2011

Two Exercises To Keep You Healthy

Two Exercises To Keep You Healthy

A simple squat and a row exercises are just one way to keep your weight down and decrease your risk of developing diabetes.

Oct 25, 2011

You Need To Work Off What You Eat

You Need To Work Off What You Eat

Halloween candy is full of empty calories so you need to exercise to burn it off.

Oct 25, 2011

Burn Off That Halloween Candy With Burpees

Burn Off That Halloween Candy With Burpees

Try doing a modified burpee to keep that unwanted fat off your stomach.

Oct 25, 2011

Plan To Workout To Burn Off Holiday Calories

Plan To Workout To Burn Off Holiday Calories

A typical cup of egg nog has whopping 340 calories, so get the stairmaster to keep of the weight.

Oct 25, 2011

Don't Let Halloween Candy Scare You From Your Workout

Don't Let Halloween Candy Scare You From Your Workout

Jumping Jacks and Shadow Boxing will help you burn off the frightening calories that can be found in candy.

Oct 25, 2011

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

How Much Do I Need To Exercise To Burn Off A Slice Of Pecan Pie?

In order to keep of that holiday weight you need to balance it out with the appropriate amount of exercise.

Oct 25, 2011

Watch What You Eat This Holiday Season

Watch What You Eat This Holiday Season

Making correct food choices and working out will help you keep from packing on the holiday weight.

Oct 23, 2011

Don't Let A "Good Morning" Turn Into A Good Night

Don't Let A "Good Morning" Turn Into A Good Night

The "Good Morning" exercise can be done without any injury to your back.

Oct 23, 2011

Do Dips Have You Scared?

Do Dips Have You Scared?

Dips may look complicated and may have you think you don't have enough strength to do them but try them a different way.

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Drew Peterson Due in Court in Murder-for-Hire Plot

Drew Peterson Due in Court in Murder-for-Hire Plot

The former suburban Chicago police officer convicted of killing his third wife and suspected in his fourth spouse's disappearance is returning to court on charges of trying to hire someone to kill the prosecutor...

Wintry Mix Makes for Slow Morning Commute

Wintry Mix Makes for Slow Morning Commute

Precipitation to continue through the morning rush hour, forecast models showed.

Former Gov. Quinn Earns $11,396 Monthly Pension

Former Gov. Quinn Earns $11,396 Monthly Pension

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Scalpers Ask $116K for Grateful Dead Tickets

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Michael Jordan Makes Forbes' 2015 World's Billionaires List

Michael Jordan Makes Forbes' 2015 World's Billionaires List

Michael Jordan has officially joined Bill Gates and nearly 2,000 others on a list of the world’s billionaires.

Today's Forecast: Winter Weather Advisory

Today's Forecast: Winter Weather Advisory

Check out the detailed NBC 5 weather forecast.